Zamkatimu
Kufotokozera
Walnut, monga mafuta a mtedza, kuchokera pamankhwala, ndi chomera chapadera, chomwe mbali zake zonse zimapatsidwa mphamvu zochiritsa ndipo chimatha kugwiritsidwa ntchito pochiza kapena kupewa matenda osiyanasiyana.
Maluso okhala ndi zinthu zambiri zamtunduwu zamphamvu komanso zofala, zomwe zipatso zawo zimakonda kudya, zimapezeka kwathunthu m'mafuta oyambira omwe adatulutsidwa munthawi yake, imodzi mwamafuta azitsamba omwe sanasankhidwe kwambiri pagulu la "kupezeka".
Mbiri ya mafuta a mtedza ndi mtedza
Nthano zambiri zimakhudzana ndi chomera ichi, komanso maso a zipatso zake. Kufanana kwa nucleoli ndi ubongo wamunthu kunayamikiridwa ndi Plato, ndipo woyenda ku Sweden komanso wolemba Sven Hedin nthawi zambiri ankanena kuti mtedza womwe udadulidwa ndi wobiriwira ulipo, amalira ndikubuula momvetsa chisoni!
Ngakhale Ibn Sin wodziwika anali wotsimikiza kuti pali njira imodzi yokha yokula bwino - kumwa mafuta kuchokera ku walnuts. Chifukwa chotha kutulutsa zokolola zochuluka chonchi, mtedzawo nthawi zonse umatengedwa ngati chizindikiro chokhala ndi moyo wautali komanso kuchuluka; m'maiko ena, chikhalidwe chodzala nati ngati mtundu wa chiwongolero polemekeza kubadwa kwa mwana chikadasungidwa.
Ndipo ku Scotland, molingana ndi mtundu wina wa walnuts, zoyera, adatsimikiza kuwopseza kuwonongeka, komwe kumawoneka mdima wa chipatso.
Kapangidwe ndi mawonekedwe
Mafuta ochokera ku mtedza wa mtedza amapezeka mwa njira yosavuta komanso yachikale - kukanikiza popanda kutentha kwa mbewu zosweka. Kapangidwe kake ndi kosazolowereka.
Ndiwo mafuta omwe amadziwika kuti ndiosunga mbiri yabwino kwambiri mwa vitamini E, kuphatikiza pa phosphorous, mkuwa, zinc, magnesium, iron, calcium, ili ndi ayodini ndi cobalt, phytosterols, sphingolipids ndi phospholipids, carotenoids ndi mavitamini onse a "khungu" - kuchokera pagulu B, PP mpaka A, K, C ndi E.
Mafutawa amalamulidwa ndi mafuta osakwaniritsidwa, omwe theka la gawoli ndi linoleic, gawo limodzi mwamagawo atatu ndi oleic, ndipo otsalawo ndi alpha-linoleic ndi gamma-linoleic acid.
Chifukwa cha kuchuluka kwa lysine, mafuta amatha kupititsa patsogolo ndikuthandizira kuphatikiza kwa mapuloteni, kuphatikiza kwa zinthu zikuluzikulu kumakweza mafuta kuchokera ku maso a mtedza kukhala gawo la mankhwala abwino kwambiri opewera matenda a mtima ndi mitsempha ( makamaka atherosclerosis) ndi normalization ya kagayidwe.
Kunja, mafutawa ndi amadzimadzi, ofanana ndi mpendadzuwa, pomwe mtundu wake umatchulidwa kuti golide wokhala ndi zotumphukira za amber. Mafuta awa amasungidwa kwa zaka ziwiri zokha, ndikuwonetsetsa kwathunthu kwamdima ndikukhazikika.
Mafuta "achi Greek" osagwiritsidwa ntchito poyambira kapena kukonza zinthu zina mu zosakaniza, ndiyabwino ngati galimoto yamafuta ofunikira.
Mafutawo amatha kumwedwa pakamwa. Fungo limanenedwa kuti ndi mtedza, kukoma kwake kumafanana ndi maso a mtedza, koma osalala.
Ubwino wa mafuta a mtedza
Mafuta a Walnut kernel amadziwika kuti ndi amodzi mwamafuta abwino kwambiri azamasamba omwe angagwiritsidwe ntchito mkati ndipo atha kugwiritsidwa ntchito ngati mankhwala odziyimira pawokha kapena mafuta ophikira ozizira.
Kuchiritsa kwa mtedza kumatchulidwa kwambiri ngati gawo lolimbitsa. Mafuta awa amateteza chitetezo cha mthupi, kukulitsa kukana komanso kamvekedwe ka thupi, ndiyabwino pantchito yayikulu yoti achire atadwala kwambiri, kubwerera m'moyo wabwinobwino.
Amakhulupirira kuti katundu wa mtedza amawonekera kwambiri muukalamba, ali ndi matenda oopsa, matenda ashuga, ischemia.
Mafuta ochokera m'maso a mtedza wokondedwa ambiri amathandizira kutsitsa cholesterol, ndikugwiritsa ntchito pafupipafupi kumathandizira kupewa kwathunthu kusintha kwa mitsempha ya atherosclerotic ndipo ndi njira yokhazikika yokhazikika yama cholesterol m'magazi.
Mosiyana ndi mafuta ambiri oyambira, sichotsutsana ndi matenda a chiwindi, kuphatikiza matenda a chiwindi, njira yabwino yothandizira kupewa matenda a mtima ndi mtima, kuwongolera kagayidwe kachakudya ndikuchiza matenda a chiwindi, imathandizanso ku matenda a impso.
Thiabendazole angagwiritsidwe ntchito matenda a chithokomiro ntchito, ndi nyongolotsi, acidity, matenda am'matumbo, urolithiasis.
Ili ndi vuto lachiwerewere ndipo ndiyabwino kwa amayi oyamwitsa. Mtedza umadziwikanso bwino pochiza mitsempha ya varicose, furunculosis, psoriasis, eczema, chifuwa chachikulu.
Amakhulupirira kuti potengera kukana kwamkati, imawonetsanso anti-radiation ndi anticarcinogenic.
Kugwiritsa ntchito mu cosmetology
Zodzikongoletsera za mtedza ndizocheperako poyerekeza ndi mankhwala, koma zonse sizingasinthidwe. Mafutawa ndi othandiza kwambiri posamalira ukalamba kapena khungu louma kwambiri, ndipo zotupa zimatsutsana ndi zotupa.
Makamaka, mafuta a mtedza amafulumizitsa kuchiritsa kwa ming'alu ndi mabala, kumachepetsa mkwiyo ndi kutupa kwa etymology iliyonse. Ndi imodzi mwamafuta oyambitsanso ambiri, pokhathamiritsa kuyamwa kwa michere komanso kuyimitsa kagayidwe kake, imakhala ngati machiritso komanso okhazikika omwe amathandizira kuti muchepetse kunenepa.
Kuphatikiza apo, mtedza umathandizira kukhala wofananira komanso wokongoletsa popanda chiopsezo cha kutentha ndi kutentha kwa dzuwa.
Mafuta a Walnut sagwiritsidwa ntchito kangapo kusamalira tsitsi, komanso kusamalira msomali - koma akaphatikizidwa ndi mabizinesi ena apadera, atha kukhala othandizira owonjezera pa tsitsi louma kwambiri (kugwiritsa ntchito mwa apo ndi apo) kapena chowonjezera cha vitamini cha mafuta a cuticle.
Contraindications
Cholepheretsa chokha chogwiritsa ntchito mafuta a mtedza ndi gawo logwiranso ntchito la zilonda zam'mimba ndi gastritis, otsika acidity. Pakati pa mimba, mafuta ayenera kugwiritsidwa ntchito mochepa, makamaka kumamwa pakamwa pokhapokha ataperekedwa ndi dokotala komanso osagwiritsidwa ntchito kunja.
Mlingo wokhazikika wa mafuta a mtedza:
- kuti mugwiritse ntchito mwanjira yoyera sikucheperako - pakufunsira kapena kuthira mafuta, kutikita minofu kapena kusisita m'malo otupa, mutha kuyika ndalama zomwe zikufunika;
- osakaniza ndi mafuta ena oyambira, nthawi zambiri mofanana;
- Kutha mafuta ofunikira ndi zosakaniza zofunikira - madontho 3-5 amafuta onunkhira pa 10 g wa mtedza kapena osakaniza nawo;
- mkati imwani supuni ya tiyi katatu patsiku, osamwa kapena kumwa musanadye (moyenera - theka la ola, kwa ana kuyambira chaka chimodzi - mpaka madontho 3-3, kuyambira zaka zitatu mpaka zisanu ndi chimodzi - mpaka 5 madontho, kuyambira zaka khumi - theka la supuni, ndipo pambuyo pa 10 muyezo wabwinobwino);
- njira ina yochiritsira chifuwa chachikulu, matenda oopsa kapena atherosclerosis ndi gawo limodzi lokha ndi uchi wofanana;
- kuyeretsa thupi, kuteteza matenda m'mimba ndi chithokomiro, mafuta amatha kutengedwa usiku (mofanana).