Walnuts - kufotokozera mtedza. Zaumoyo ndi zovulaza

Kufotokozera

Chakudya chopatsa thanzi kwambiri muubongo ndi mtedza, womwe umathandiza kuti thupi lizichira kuntchito yolimba yamaganizidwe ndi yakuthupi.

Chodabwitsa ndichakuti, walnuts amaposa zipatso za citrus potengera mavitamini C omwe amapezeka ndi 50. Ndipo izi sizinthu zonse zapadera za mtedza.

Zolemba za walnut

Walnuts ali ndi mavitamini ndi michere yambiri monga: vitamini B1 - 26%, vitamini B5 - 16.4%, vitamini B6 - 40%, vitamini B9 - 19.3%, vitamini E - 17.3%, vitamini PP - 24%, potaziyamu - 19% , silicon - 200%, magnesium - 30%, phosphorus - 41.5%, chitsulo - 11.1%, cobalt - 73%, manganese - 95%, mkuwa - 52.7%, fluorine - 17.1%, zinc - 21.4%

• Zakudya za caloriki 656 kcal
• Mapuloteni 16.2 g
• Mafuta 60.8 g
• Zakudya 11.1 g
• CHIKWANGWANI chamagulu 6.1 g
• Madzi 4 g

Mbiri ya Walnut

Walnut ndi chipatso cha mtengo chomwe chimatha kutalika kwa 25 mita ndikukhala zaka 400. Dziko lakwawo silinakhazikitsidwe, mbewu zakutchire zimapezeka ku Caucasus, Transcaucasia, Central Asia, Mediterranean, zimakonda nyengo yofunda.

Ku Ulaya, mtedza uwu umatchulidwa m'zaka za zana lachisanu ndi chisanu ndi chisanu ndi chiwiri BC. Amakhulupirira kuti chomeracho chidabwera kwa Agiriki ochokera ku Persia. Ndi malingaliro a anthu achi Greek, walnuts adayamba kutchedwa achifumu - anali amtengo wapatali kwambiri. Anthu wamba samatha kuzidya. Dzinalo lachilatini limamasuliridwa kuti "Royal acorn"

Walnut adabwera ku Kievan Rus kuchokera ku Greece, chifukwa chake adalandira dzina lotere.

Utoto wochokera ku mtedza ankagwiritsidwa ntchito kupaka nsalu, tsitsi, ndi khungu la nyama. Masamba amagwiritsidwa ntchito ngati mankhwala achikale komanso asodzi - amakhala ndi zinthu zonunkhira zomwe asodzi ku Transcaucasia amaletsetsa nsomba.

Masiku ano, Armenia amakonza chikondwerero cha Walnut chaka chilichonse.

Wolemba mbiri wakale wachi Greek Herodotus adati atsogoleri aku Babulo wakale amaletsa anthu wamba kudya mtedza. Anthu amene analimba mtima kusamvera anali kukumana ndi chilango cha imfa. Amphamvu adziko lino adalimbikitsa izi chifukwa chakuti mtedza umathandizira pamaganizidwe, kuti wamba sakusowa kalikonse.

Mtedza, womwe ngakhale mawonekedwe ake amafanana ndi ubongo wamunthu, umasiyana ndi mtedza wina womwe uli ndi mafuta ambiri a polyunsaturated acids, omwe ndi ofunikira kwambiri pamaganizidwe.

Ubwino wa walnuts

Ndi chifukwa chake ma walnuts amakhulupirira kuti amathandiza ubongo kugwira ntchito. Mafuta amchere m'mapangidwe ake amakumbutsa kukumbukira ndipo amakhala ndi mphamvu zolimbitsa thupi, potero amachepetsa zovuta zamavuto komanso kupsyinjika kwamanjenje.

Mavitamini ndi ma microelements okwanira amathandizira thupi ndikubwezeretsanso mphamvu, komanso kupewetsa chitetezo chokwanira. Magalamu 100 a mtedza ali ofanana mofanana ndi theka la buledi wa tirigu kapena lita imodzi ya mkaka. “Mapuloteni a mtedza sali otsika poyerekeza ndi nyama, ndipo chifukwa cha enzyme ya lysine imalowa mosavuta. Chifukwa chake, tikulimbikitsidwa kuti tidye mtedza wa anthu omwe afooka atadwala, "akulangiza motero Alexander Voinov, mlangizi wazakudya zathanzi komanso wathanzi pagulu lazolimbitsa thupi la WeGym.

Chitsulo chochuluka kwambiri mu mtedzawu chimathandiza kuthana ndi kuchepa kwa magazi m'thupi komanso kuchepa kwa magazi.

Zinc ndi ayodini zomwe zimapezeka mu walnuts ndizothandiza pakhungu, tsitsi, misomali ndi chithokomiro.

Walnut imathandiza pa matenda amtima: potaziyamu ndi magnesium momwe zimapangidwira zimalimbitsa makoma amitsempha yamagazi, kuyimitsa kuthamanga kwa magazi komanso kutsika kwama cholesterol. Mtedza uwu amathanso kudyedwa ndi matenda ashuga chifukwa ali ndi kagayidwe kochepa ka glycemic ndipo samakweza shuga. Magnesium imathandizanso pakatikati pa genitourinary system ndipo imakhudzanso diuretic, yomwe imawonetsedwa pakuphatikizika.

Mavitamini C ndi E ali ndi antioxidant, amachepetsa ukalamba ndikuchepetsa zovuta zoyipa.

Mavuto a Walnut

Chogulitsachi chimakhala ndi ma calorie ambiri, chifukwa chake kuchuluka kwa walnuts patsiku ndi magalamu 100, izi ndizofunikira kwambiri kwa anthu onenepa (mu magalamu 100, 654 kcal). Walnut ndiwowonjezera mphamvu, choncho ayenera kudyedwa pang'ono pang'onopang'ono.

Komanso, ngati pali matenda opatsirana otupa m'mimba, mtedzawu uyenera kudyedwa mosamala kwambiri osapitilira pang'ono.

Kugwiritsa ntchito walnuts mu mankhwala

Mtedzawo ndi wopatsa thanzi kwambiri, chifukwa chake umaphatikizidwa muzakudya za anthu ofooka ndi matendawa, anthu operewera zakudya m'thupi omwe ali ndi chitetezo chochepa.

Masamba a chomeracho amawotchera ngati tiyi wamankhwala wosokoneza mu impso, matenda otupa a chikhodzodzo ndi m'mimba. Mitengo ya mtedza imalimbikitsidwa ndipo imagwiritsidwa ntchito ngati anti-inflammatory agent.

Mafuta amachokera ku maso a mtedza, omwe amagwiritsidwa ntchito mu cosmetology, komanso popanga sopo wachilengedwe. Mafutawa ali ndi zotsutsana ndi zotupa ndipo amagwiritsidwa ntchito matenda amkhungu.

Chigoba chobiriwira cha mtedza chimagwiritsidwa ntchito popanga mankhwala ngati gawo limodzi la mankhwala motsutsana ndi chifuwa chachikulu cha khungu.

Kugwiritsa ntchito walnuts kuphika

Walnut ndiwowonjezera pazakudya zambiri, mchere komanso zazikulu. Nthawi zambiri amagwiritsidwa ntchito ngati chowonjezera pazinthu zina, koma nthawi zina kupanikizana kapena phala kumapangidwa kuchokera ku mtedza.

Beet saladi ndi walnuts

Chotsegula chodyera chomwe chitha kufalikira pa mkate wakuda kapena phala kapena kudya ngati mbale.

zosakaniza

• Beets - 1 - 2 zidutswa
• Peeled walnuts - ochepa ochepa
• Garlic - 1 - 2 ma cloves
• Kirimu wowawasa - 2 tbsp. masipuni
• Mchere kuti ulawe

Kukonzekera

Sambani beets, wiritsani mpaka ofewa, ozizira komanso osenda. Kabati beets ndi adyo pa grater wabwino. Dulani mtedza ndi mpeni. Muziganiza, mchere ndi nyengo wowawasa zonona.

Mfundo Zosangalatsa Zokhudza Walnuts

• Kutalika kwa mitengo yomwe amakulira kumatha kuwerengedwa kwazaka zambiri. Chifukwa chake, ngakhale kumwera kwa Russia, ku North Caucasus, kuli mitengo yomwe yazaka zoposa XNUMX zapitazo.
• Ku Babulo wakale, ansembe adawona kuti mtedza kunja ukufanana ndi ubongo wamunthu. Chifukwa chake, anthu wamba adaletsedwa kuzidya, chifukwa amakhulupirira kuti atha kukhala anzeru kwambiri, ndipo izi sizinali zofunika (onani mfundo 20 zosangalatsa za ubongo).
• Ngati mumadya mtedza umodzi tsiku lililonse, mwayi wa atherosclerosis umachepa kwambiri.
• Komwe dzina lake limadziwika sikudziwika kwa aliyense. Walnut amachokera ku Central Asia, koma pali mtundu womwe udabweretsedwa ku Russia kuchokera ku Greece, motero udatchedwa choncho.
• Mankhwala wamba ngati makala amoto amapangidwa kuchokera ku chipolopolo chake.
• Walnuts amakhala ndi vuto lochepetsera pang'ono.
• Kudya ma walnuts angapo ndi uchi kumatha kuthandizira kuthana ndi mutu ngati sikuipa kwambiri.
• Mukamadya, amayenera kutafunidwa bwinobwino. Pachifukwa ichi zabwino zomwe amabweretsa ndizomwe zidzakhulitsidwe.
• Monga mtedza wina, monga mtedza ndi maamondi, mtedza siwo. Botanical, ndi drupe (onani Zambiri Zosangalatsa Zokhudza Amondi).
• Ku Central Asia, anthu ena ali ndi chitsimikizo kuti mtengo womwe amakula suphuka. Pali ngakhale mawu ofanana pamenepo.
• Pafupifupi, mtengo umodzi wamtundu umodzi umabweretsa makilogalamu 300 a walnuts pachaka, koma nthawi zina makilogalamu 500 amakololedwa kuchokera kuzitsanzo, makamaka zopatutsidwa komanso korona wamtali.
• Agiriki akale amawatcha "mitengo yazipembedzo ya milungu."
• Walnuts ali ndi thanzi labwino kwambiri kasanu ndi kawiri kuposa mbatata.
• Pali mitundu 21 ya mtedzawu padziko lapansi (onani zowona zosangalatsa za 22 za mtedza).
• Ndi bwino kugula ma walnuts osatsegulidwa kuposa ma walnuts osadulidwa kale. Omalizawa amataya gawo lalikulu lazinthu zofunikira panthawi yosungira.
• Walnuts adayamba kubwera ku Russia mzaka 12-13.
• Mitengo ya mitengo imeneyi ndi yamitundu yofunika kwambiri. Ndi okwera mtengo kwambiri chifukwa kumakhala kopindulitsa kukolola kuchokera kwa iwo kuposa kuwadula.
• Mtengo wa mtedza wachikulire umatha kukhala ndi thunthu lokulirapo pansi mpaka 5-6 mita kutalika kwa 25 mita.