Zamkatimu
Zakudya nthawi zonse pamlingo winawake ndikukana zizolowezi zoyambirira kudya. Zachidziwikire, sizimakhala bwino nthawi zonse. Ndipo ngati mungasinthe zakudya sizingatheke (gawo, lovutitsidwa ndi ntchito, zosintha m'moyo), kuti musiyane ndi mapaundi owonjezera nthawi yakwana, yesani zakudya zaulesi.
Gawo lofunikira pachakudya ichi limasewera madzi!
Ndikotheka kutaya pamadzi zakudya zamakilogalamu 5 mpaka 8 kwamasabata awiri. Pachifukwa ichi musanadye chakudya chilichonse, kuphatikiza musanamwe chakudya, muyenera kumwa magalasi 2 kapena 1 amadzi (2 ml).
Kodi chakudya chaulesi chimagwira ntchito bwanji?
Madzi akudzaza m'mimba ndikuletsa njala. Zotsatira zake, magawo a chakudya amakhala ocheperako, othamanga kwambiri. Simulakalakanso zakumwa zina zomwe zimakhala ndi shuga, soda, timadziti tomwe timagula m'sitolo, tiyi, kapena khofi.
Kuchulukitsa mphamvu, nyonga, thanzi, mumasuntha mosavuta, motero, mumagwiritsa ntchito mphamvu zambiri ndikuwotcha mafuta.
Lamulo limodzi lokha: makapu awiri amadzi mphindi 1 musanadye
Malamulo oyambira azakudya pamadzi aulesi - imwani kapu yamadzi 2 mphindi 20 musanadye. Mukamadya komanso maola awiri mutadya musamamwe.
Kutsatira lamuloli, mfundo yonse yazakudya komanso kusuntha kwamaganizidwe kobisika. Amati, idyani, chonde, idyani musanamwe madzi. Ndipo anthu akuyamba kale kutafuna sangweji, ndikudikirira nthawiyo, nthawi yomweyo kuganizira izi, koma anali ndi njala zenizeni, kapena sangwejiyi inali kungopanikizika?
Ndi madzi amtundu wanji akumwa
Ndi bwino ngati mumamwa madzi oyera opanda mpweya: artesian, phiri, kusungunuka kwa chipale chofewa kapena, mwamphamvu kwambiri, madzi omwe amasefedwa. Madzi owiritsa owira panthawi yotenthetsera amataya gawo lalikulu lamchere ndi mchere, chifukwa chake imwani zochuluka osavomerezeka.
Kutentha kwa chakumwa kuyenera kukhala chipinda. Musamamwe madzi mumodzi, komanso ma SIP ang'onoang'ono, choncho amakhala nthawi yayitali mthupi.
Muyenera kudya chakudyachi kamodzi pachaka 1. Zakudya zam'madzi sizoyenera kutenga pakati, kuyamwa, komanso anthu omwe akudwala matenda am'mimba, impso, mtima, kapena chiwindi. Chifukwa chakudya chamadzi chimakhala cholemetsa m'thupi, voliyumu yatsiku ndi tsiku imadutsa pamadzi kawiri malingaliro oyenera a zakudya.
Ndipo, zowonadi, musanapite kukadya madzi kwa aulesi, pitani kuchipatala.
Khalani wathanzi!