Zamkatimu
Kufotokozera
Madzi ali m'magawo ang'onoang'ono ampweya wamadzi, wopanda fungo komanso wopanda pake, wopanda mtundu pansi pamikhalidwe yozungulira. Muli mchere wosungunuka wamchere ndi zinthu zosiyanasiyana zamankhwala. Ili ndi ntchito yofunikira pakukula ndi kugwirira ntchito kwa thupi la munthu.
Komabe Madzi amachita ngati zosungunulira zapadziko lonse lapansi, chifukwa chake zimachitika mwanjira zonse zamagetsi.
Thupi la munthu mpaka 55-78%, kutengera thupi, limakhala ndi madzi. Kutayika ngakhale 10% kumatha kubweretsa imfa.
Mulingo watsiku ndi tsiku wa chigwa cha H2O chokhazikika pamchere wamchere wamadzi ndi 1.5 l, osaphatikizanso zakudya zomwe zimakhala ndi madzi (tiyi, khofi, entrees).
Madzi owala akhoza kukhala m'magulu awiri: loyamba komanso lalitali kwambiri. Pambuyo kutsuka ndi kusefa bwino kuchokera ku mabakiteriya aliwonse, zitsulo zolemera, ndi mankhwala owopsa (mwachitsanzo, klorini), woyamba ndi madzi apampopi. Magulu apamwamba kwambiri amadzi osakhala ndi kaboni amachokera kuzinthu zachilengedwe: akasupe ndi zitsime zaluso.
Madzi awa amagawika m'magulu malinga ndi kuchuluka kwa mchere:
- Kudyera madzi ali ndi mchere wa calcium, sodium, magnesium, bicarbonates, ndi ma chloride. Chiwerengero chawo sichiposa 1 g. lita imodzi yamadzi. Opanga amapanga kupanga mwachinyengo ndi mchere wamadzi akumwa oyera. Komanso, madzi awa atha kukhala olemera ndi siliva, oxygen, selenium, fluorine, ndi ayodini.
- Mchere wampweya wamadzimadzi umakhala ndi mchere wochuluka kuchokera 1 mpaka 10 g, pa lita imodzi. Kugwiritsa ntchito tsiku ndi tsiku komanso kosalekeza kumatha kubweretsa hypermineralization ya thupi. Si lingaliro labwino kuphika m'madzi otere kapena kuwira. Izi ndichifukwa choti thupi silimayamwa mchere wamchere ndi mankhwala otenthetsera motero.
Ambiri opanga mabotolo akadali madzi. Nthawi zambiri, ngati madzi achokera kukasupe kapena kasupe wachilengedwe, chizindikirocho chimawonetsa malo opangira komanso kuya kwa chitsime. Mitundu yotchuka yamadzi wamba ndi Vittel, BonAqua, Truskavets, Esentuki, Borjomi ndi ena.
Ubwino wamadzi opanda kaboni
Pazabwino za madzi amchere osakhala ndi kaboni, anthu amadziwa kwanthawi yayitali. Malo onse opumulira ndi malo azaumoyo anthu amakhala pafupi ndi magwero amadzi. Kutengera mtundu wa mankhwala amchere komanso madzi amchere, madokotala amakupatsani mankhwala ndi kupewa matenda osiyanasiyana.
Madzi a Hydrocarbonate-sulphate ndi abwino pochiza gastritis, zilonda zam'mimba m'mimba ndi duodenum, ndikuwonetsa anthu omwe ali ndi matenda opuma, impso, kwamikodzo.
Madzi a Hydrocarbonate-chloride-sulphate ndi abwino kwambiri pochiza matenda am'mimba komanso matenda am'mapapo ndi chiwindi. Madzi a chloride-sulphate amakhala ndi zotsatira zabwino kwa odwala matenda ashuga, gout, ndi kunenepa kwambiri.
M'matenda am'matumbo ndi chiwindi, mlingo woyenera wa 40-45 ° C madzi amchere osakanikirana ndi 1 Cup 3 pa tsiku ola limodzi musanadye.
Mukalemera mopitirira muyeso, ndi bwino kumwa 150-200 ml ya madzi osachedwa kutentha kwa ola limodzi musanadye katatu patsiku.
Chithandizo ndi madzi osakanikirana ndi mchere ndi kotheka pokhapokha ngati mwawalamula komanso kuyang'aniridwa ndi azachipatala.
Kuwonongeka kwa madzi akadali ndi zotsutsana
Choyamba, madzi achilengedwe, omwe simunawayeretse, amatha kuyambitsa matenda am'mimba komanso poyizoni.
Kachiwiri, kuzunza kantini wamankhwala ndimadzi kumabweretsa mchere wambiri mthupi, kotero kugwiritsa ntchito kwake kumatheka pamaphunziro komanso pamankhwala.
Chachitatu, madzi opindulitsa omwe amatsitsimutsa amatsutsana ndi anthu omwe ali ndi chifuwa chachikulu pa chimodzi mwazinthu zamchere.
Chachinayi, Simuyenera kupatsa ana madzi okhala ndi siliva ndi carbon dioxide - izi zitha kuwononga thanzi lawo ndikukula.
Zothandiza komanso zoopsa zakumwa zina: