Chivwende

Chilimwe chilichonse, anthu akuyembekezera maonekedwe a mavwende m'misika. Ubwino wa mankhwalawa ndi wosatsutsika, makamaka pamene kunja kukutentha. Komabe, nthawi zina, mavwende amatha kuvulaza. Tidzaphunzira momwe tingasankhire chivwende choyenera ndi zomwe tingapange kuchokera pamenepo.

Mbiri ya chivwende

Aliyense amadziwa kuti chivwende ndiye mabulosi akulu kwambiri. Komabe, akatswiri a zomera sagwirizanabe pa tanthauzo lenileni. Ndi zipatso zabodza ndi dzungu chifukwa ndi za banja la dzungu.

South Africa ndi kumene mavwende amabadwira. Mitundu yonse ya zipatsozi imachokera kwa kholo limodzi lomwe limamera m’chipululu cha Kalahari. Zomwe zimayambira mavwende zimakhala ndi zofanana zochepa ndi zipatso zofiira zamakono, zodziwika bwino. Poyamba, mavwende anali ndi lycopene yochepa kwambiri, mtundu womwe umakongoletsa thupi. Zipatso zakuthengozo zinali zapinki wotuwa, ndipo mpaka m’zaka za m’ma 20 alimi ankapanga mavwende ofiira.

Anthu ankalima mavwende ku Egypt Yakale. Asayansi apeza mbewu m'manda a farao, zithunzi za mavwende zimapezeka pamakoma a manda. Pali nthano ya ku Igupto yakuti chivwende chinatuluka mu mbewu ya mulungu wankhondo Seti, amene anathamangitsa Isis.

Aroma ankakondanso kudya mavwende, kuwathira mchere, n’kuwawiritsa m’madzi. M’zaka za zana la 10, mabulosi aakulu ameneŵa anafikanso ku China, amene amatchedwa “vwende wa Kumadzulo.”

Masiku ano, anthu amalima mavwende padziko lonse lapansi, makamaka ku China, India, Iran, Turkey. Mavwende ambiri akukula m'madera otentha a our country ndi Russia. M’mayiko ena, anthu amachita zikondwerero za mavwende. Palinso zipilala za mabulosi awa: ku Russia, our country, komanso ku Australia ndi USA.

Zipatso sizimakhala ndi zamkati zokoma zokha, komanso zimakhala ngati maziko abwino kwambiri osema - zojambulajambula zosema. Ndipo akatswiri opanga mawu amafilimu ambiri amagwiritsa ntchito mavwende kuti amve mawu amphamvu, miyala yosweka, ndi zina.

Ubwino wa chivwende

Lili ndi madzi pafupifupi 90%, chifukwa chake limathetsa ludzu lanu bwino. Mu zamkati mulibe mapuloteni ndi mafuta, koma pali zakudya zambiri zama carbohydrate, zomwe zimasweka mwachangu ndikupereka mphamvu. Chipatsochi chimakhala chopindulitsa makamaka kwa anthu ochita masewera olimbitsa thupi. Madzi pang'ono a chivwende kapena kagawo kakang'ono kadzadzaza madziwo ndikudzaza ndi shuga panthawi yophunzitsa.

Chipatsocho chilinso ndi red pigment lycopene yambiri. Lycopene m'thupi sasintha kukhala vitamini A monga carotenoids ena. Pigment imawonetsa mphamvu za antioxidant. Kafukufuku wambiri akuwonetsa kuti kuchuluka kwa lycopene m'zakudya kumachepetsa chiopsezo cha matenda amtima ndi mitsempha. Kafukufuku wina amanenanso kuti chiopsezo cha khansa ya prostate ndi matumbo ndi chochepa, koma chitsanzo pakati pa maphunzirowa ndi chochepa kwambiri kuti tipeze mfundo zomveka.

Mavitamini omwe ali muzamkati mwa chivwende amakhala ochepa kwambiri. Pali mavitamini C ndi A ochuluka kwambiri. Koma ali ndi mchere wambiri. Lili ndi magnesium yambiri ya minofu. Komanso, magnesium imathandizira kuyamwa kashiamu, popanda mafupa omwe amakhala olimba.

Mbewu zimakhala ndi michere yambiri kuposa zamkati. Amakhala ndi ma folic acid ambiri ndi vitamini PP, komanso phosphorous ndi magnesium.

Zopatsa mphamvu pa magalamu 100 ndi 27 kcal

• Mapuloteni 0.7 g
• Mafuta 0.1 g
• Zakudya 6 gr

Chivwende kuwonongeka

Pali lingaliro lolakwika kuti, popeza chivwende chimakhala pafupifupi madzi onse komanso otsika ma calories, mutha kudya mopanda malire. Koma izi si zoona. Zamkati za chivwende zimakhala ndi zakudya zambiri zosavuta, zomwe zimawonjezera index ya glycemic. Kuchotsa shuga, thupi liyenera kugwiritsa ntchito madzi ambiri, kotero pamene mukudya mavwende, katundu wa impso ndi wochuluka. Mchere wofunikira umatsukidwa ndi madzi ambiri, osati "slags ndi poizoni".

Kugwiritsa ntchito mankhwala

Mankhwala ovomerezeka amagwiritsa ntchito njere za chivwende. Mafuta a mafuta ndi a matenda a impso. Chifukwa cha diuretic zotsatira ndi kuchuluka excretion uric acid, mchenga amachoka kedneys. Mankhwalawa ndi athanzi pokhapokha atalangizidwa ndi dokotala.

Zamkati ndi peels ntchito wowerengeka mankhwala m`mayiko ambiri. Chinthu chachikulu cha chivwende - mphamvu ya diuretic imagwiritsidwa ntchito kwambiri pochiza. Ochiritsa amanena kuti chivwende chimathetsa kutupa, matenda a mtima ndi impso, matenda oopsa, ndi kudzimbidwa. Mankhwala achi China amaika chivwende ngati "chozizira" chomwe chimachotsa matenda onse m'thupi.

Decoction ndi compresses kuchokera mavwende peels ndi zamkati ntchito imathandizira machiritso mabala pakhungu. Ndipo mbewu zimaphikidwa ngati tiyi.

Kugwiritsa ntchito chivwende pophika

M’maiko ambiri, amadyedwa mwatsopano, osasintha. Kuphatikiza pa izi, anthu amadya mavwende m'njira zosayembekezereka: yokazinga, yokazinga, yamchere, kupanikizana kuchokera ku crusts, ndi madzi amadzimadzi. Anthu ambiri amakonda kudya mavwende ndi zakudya zamchere ndi kuluma.

Feta tchizi saladi

Saladi yotsitsimula yachilimwe idzakusangalatsani ndi kuphatikiza kosayembekezereka kwa zokometsera.
Zosakaniza zonse ziyenera kukhala zozizira; saladi ayenera kuperekedwa ndi kudya nthawi yomweyo. Kuwonjezera pa kukoma, saladi ndi yathanzi kwambiri. Mwanjira imeneyi, pigment lycopene yochokera ku chivwende imayamwa bwino limodzi ndi mafuta chifukwa imasungunuka m'mafuta.

• Zipatso za Watermelon - 500 g
• Tchizi (feta tchizi, feta) - 150 gr
• Mafuta a azitona - 1 tsp
• mandimu (ndimu) - theka laling'ono
• Mint yatsopano - nthambi
• Tsabola wakuda wakuda - kulawa

Chotsani njere ku zamkati, kudula iwo mu cubes lalikulu. Dulani tchizi mu cubes zazikulu. Mu mbale, sakanizani mavwende, tchizi, kuwonjezera mafuta, finyani madzi a mandimu - nyengo ndi tsabola ndi timbewu todulidwa.

Chinsinsi cha Cocktail

Chakumwacho ndi choyenera kutsitsimula m'chilimwe. Ngati pali mbewu zochepa mu chipatso, mukhoza kudula chivwende pakati, kuchotsa njere zowoneka ndikukonzekera zakumwa mwachindunji mu theka la chivwende. Kuti muchite izi, ikani blender, kumenya zamkati, onjezerani zotsalazo ndikuzitsanulira mu magalasi ndi ladle.

• Watermelon - 500 gr
• Laimu - theka
• Orange - theka
• Mint, ayezi, syrups - kulawa

Finyani madzi kuchokera ku lalanje ndi mandimu. Pogaya zamkati ndi blender mutachotsa njere. Sakanizani madzi ndi mavwende puree ndikutsanulira mu magalasi. Kwa aliyense onjezerani ayezi ndi zowonjezera kuti mulawe - madzi a zipatso, madzi a soda, masamba a timbewu. Yesani ndi zowonjezera momwe mukufunira.

Top 3 smoothies

Smoothie ndi chivwende, yoghurt ndi timbewu

• Kuti mupange smoothie mufunika:
• 2 makapu zidutswa za pitted chivwende
• masamba atsopano a timbewu - 1 tbsp.
• Uchi - 1 tbsp.
• Yogurt - 1 tbsp.
• sinamoni wina

Kukonzekera kwa Smoothie: ikani zidutswa za mavwende, masamba a timbewu tonunkhira, ndi uchi mu mbale ya blender. Sakanizani zosakaniza zonse mu puree pa liwiro lotsika kwambiri. Onjezani yogurt kusakaniza, onjezerani ufa wa sinamoni pang'ono ndikugwedeza mu smoothie.

Smoothie ndi chivwende ndi kiwi

Kuti mupange smoothie mudzafunika:

• zidutswa za mavwende - 2 makapu
• kiwi - 2 zidutswa
• yogurt - 2 makapu
• ayezi timbewu

Kukonzekera kwa Smoothie: zidutswa za mavwende, peeled ndi kudula magawo a kiwi, ayezi ndi yogurt ziyenera kuikidwa mu blender. Sakanizani zosakaniza zonse mpaka yosalala. Chitani izi ndi liwiro lotsika kwambiri la blender. Thirani smoothie mu magalasi aatali, zokongoletsa ndi timbewu ta timbewu tatsopano.

Smoothie ndi chivwende, chinanazi, ndi yoghurt ya pichesi

Kuti mupange smoothie mudzafunika:

• zidutswa za mavwende - 2 makapu
• chinanazi chodulidwa - 1 chikho
• pichesi yogurt - 2 makapu
• sinamoni pang'ono
• vanila kuchotsa - 1/2 supuni ya tiyi

Kukonzekera kwa Smoothie: Sakanizani zosakaniza zonse mu blender pa liwiro lotsika kwambiri mpaka yosalala. Thirani smoothie mu magalasi aatali ndikutumikira nthawi yomweyo. 

Kugwiritsa ntchito mu cosmetology

Ubwino waukulu wa chivwende ndikuti chotsitsa chake ndi njira yachilengedwe chonse ndipo ndi yabwino kusamalira mitundu yonse ya khungu. Mabulosi awa amadzaza bwino khungu louma ndi chinyezi ndi malankhulidwe. Kwa khungu lamafuta lomwe limakonda kukhala ndi ziphuphu, mavwende amathandizira kuchotsa mitu yakuda. Mabulosiwo ndi abwino kwa khungu la pigment ndi mathonje kuti aziyera komanso kamvekedwe kamadzulo. Chotsitsa cha chivwende ndichofunikanso pazinthu zosamalira milomo chifukwa chimachotsa bwino kung'ambika ndikulimbitsa khungu losalimba, kuteteza inki kuti isavulaze.

Zabwino pakusamalira tsitsi

Kuphatikiza pa chotsitsa cha mavwende, mafuta ambewu ya mabulosi amizeremizerewa amagwiritsidwa ntchito nthawi zambiri mu cosmetology, yomwe imadziwika kuti ndi yopindulitsa pamitundu yonse ya tsitsi.

Chozizwitsa ichi chili ndi linoleic, oleic, stearic, palmitic mafuta acids omwe ndi othandiza kwambiri pazakudya zatsitsi. Arginine mu kapangidwe kake imalimbikitsa kuperekedwa kwa magazi bwino ku zitsitsi zatsitsi, kuwalola kuti alandire kuchuluka kwa michere yofunika kuti ikule kwambiri ndikubwezeretsa mwachangu mawonekedwe owonongeka.

Ubwino wambiri wa tsitsi

Mafutawa alinso ndi mkuwa ndi zinki. Zinc imayang'anira ntchito ya sebaceous glands ndipo ndi yabwino kwambiri pakusamalira tsitsi lomwe lili ndi mafuta. Mkuwa ndi udindo kusunga inki mu tsitsi, choncho mogwira kumenyana ndi imvi oyambirira. Magnesium amalimbitsa tsitsi ndikuwapatsa voliyumu yodabwitsa. Zomwe zili ndi ma antioxidants achilengedwe zimateteza tsitsi kuzinthu zoyipa zachilengedwe. Kuti tsitsi lanu likhale lathanzi komanso lonyezimira, muyenera kuthira mafuta otentha ku tsitsi lanu nthawi ndi nthawi m'litali lonse ndikulisunga pansi pa kapu ya pulasitiki kwa pafupifupi theka la ola kuti muwonjezeke. Mudzakhala ndi nthawi yayitali komanso yotopetsa ya chinthucho, koma zotsatira zake zidzakhala zopindulitsa.

Onunkhira amakonda kwambiri watermalon

Onunkhira amakondanso mavwende padziko lonse lapansi chifukwa cha kusiyanasiyana kwake kwamanotsi okoma komanso atsopano okhala ndi zowawa zosawoneka bwino. Kununkhira kwake kodabwitsa ndikwabwino kugwiritsa ntchito fungo la amayi ndi abambo. Kununkhira kwa chivwende kumadziwika ndi kuzizira kosangalatsa ndi kununkhira kopepuka kwa caramel komanso kutchulidwa kwamadzi. Kutsekemera sikuli kwenikweni mumthunzi wotsekemera wa vwende; amapatsa zonunkhiritsa kamvekedwe kamphamvu komanso kosangalatsa. Nthawi zambiri, zolemba za mabulosi awa zitha kupezeka mufungo lachilimwe. Phokoso lolimbikitsa komanso lopatsa chiyembekezo la chivwende limalimbikitsa komanso kusangalatsa, choncho khalani omasuka kuchigwiritsa ntchito!

Momwe mungasankhire ndikusunga

Nyengo ya mavwende imayamba mu Ogasiti. Isanafike nthawi iyi, kucha kwa chipatso kumafulumizitsa ndi feteleza, kotero kugula koteroko kungakhale koopsa.

Pa mavwende, komwe amalima mavwende, anthu amagwiritsa ntchito feteleza wa nayitrogeni pafupifupi padziko lonse lapansi. Chomeracho chimawapanga ndikuwachotsa, ndipo owonjezera amakhalabe mu mawonekedwe a nitrate. Mlingo wochepa siwowopsa, koma mu zipatso zosakhwima, nitrate sangakhale ndi nthawi yotulutsa. Choncho, palibe chifukwa chodyera mavwende osapsa.

Nthawi zambiri, chiwopsezo cha chivwende sichimalumikizidwa ndi nitrate. Anthu ambiri samasambitsa chipatsocho bwinobwino, ndipo akadulidwa, mabakiteriya amalowa m’matumbo ndi kuyambitsa poizoni. Zimamera pansi, choncho muyenera kuzitsuka bwino.

Mphepete la chivwende liyenera kukhala lonyezimira komanso lobiriwira kwambiri. Ngati pali banga pa mbali imodzi - pamalo ano, chivwende chinali kukhudzana ndi nthaka. Ndi bwino ngati malowa ndi achikasu kapena abulauni osati oyera.

Mchira wa chivwende chakupsa ndi wouma, ndipo pankhope pakhoza kukhala mikwingwirima youma ngati ulusi. Akakanthidwa, phokoso liyenera kukhala lopanda phokoso.

Ndi bwino kusunga zipatso zosadulidwa kumalo otentha kwa milungu ingapo. M'malo ozizira, amdima, oimitsidwa padenga, chipatsocho chimakhala kwa miyezi ingapo. Komabe, imataya zakudya zina.

Mukatsegula chipatsocho, zamkati ziyenera kuphimbidwa ndi thumba kapena zojambulazo motsutsana ndi nyengo. Mu mawonekedwe awa, chivwende chimakhala mufiriji kwa masiku anayi.

Mavwende amathanso kukhala achilendo, onani kanemayu kuti mudziwe: