Choyamba muyenera kumvetsetsa kuti kupweteka pamasiku ovuta nthawi zambiri kumakhala chifukwa cha kusalinganika kwa mahomoni. Koma izi sizikutanthauza kuti vuto liyenera kuthetsedwa ndi mankhwala mahomoni. Ndikokwanira kukumbukira kuti thupi lathu ndi dongosolo lanzeru kwambiri lomwe lokha likhoza kudzikonzanso, kudziyeretsa lokha ndi kudzibwezeretsa lokha, kusunga bwino. Chifukwa chake, ntchito yathu ndikungothandiza thupi muzochitika zake zachilengedwe, ndikuchotsa zinthu zomwe zimaphwanya mgwirizano wamkati. Kuti tichite izi, tidzayandikira mosamala kwambiri pazakudya, moyo, machitidwe ndi malingaliro athu.
1) Kuthira kwa mbewu za fenugreek, kapena shamballa, kudzakhala matsenga othetsa ululu pamasiku ovuta. Chakumwa ichi sichidzachepetsa moto woyaka mkati, komanso kupereka mphamvu, vivacity, kumveka bwino. Fenugreek imakhala ndi diosgenin, momwe thupi lathu limatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi tambiri tambirimbiri.
Ndibwino kuti mulowetse supuni ya tiyi ya mbewu za fenugreek usiku wonse. Koma ngati decoction ikufunika mwachangu, mutha kuchita popanda kuthirira. Thirani mbewu ndi kapu ya madzi, bweretsani kwa chithupsa ndi kuphika kwa mphindi 5-7. Sangalalani ndi mtundu wachikasu wolemera ndi fungo ladziko lapansi la chakumwa ichi! Mbewu mutatha kuphika zimatha kutayidwa, kapena mukhoza kuwonjezera pa saladi kapena kudya ndi uchi - zotsatira zopindulitsa zidzangowonjezera. Imvani momwe mphamvu zachilengedwezi zidzapangitsira moyo wanu kukhala wosavuta ndikupanga mabwenzi ndi chilengedwe chanu.
2) Kanani masiku ano kuchokera ku shuga woyengedwa (buns, maswiti, chokoleti, mikate) ndipo, chofunika kwambiri, kuchokera ku khofi, zachilengedwe ndi zouma zouma. Choyamba, kumawonjezera kukomoka kwa chiberekero, zomwe zimangopangitsa kukokana kukhala kowawa kwambiri, komanso kutulutsa kuchulukirachulukira. Kuphatikiza apo, khofi imakulitsa kusinthasintha kwamalingaliro, ndipo timafunikira zosiyana. Ndipo chofunika kwambiri, zakumwa izi zimasokoneza mahomoni. Taganizirani izi, kodi mumamwa khofi wambiri masana? Mwina ichi ndi chimodzi mwa zifukwa zowawa msambo? Chitani zoyeserera ndikusiya khofi kwa masiku 7 musanayambe kusamba, kapena m'malo mwake khalani popanda mwezi wathunthu ndikuyerekeza momwe zimakhalira zosavuta kuti muyambe kusamba kwatsopano. Ngati simunakonzekere kuuma kotereku, musamamwe chikho chimodzi patsiku.
3) Ponena za zakudya zambiri, Swami Muktananda ku Nava Yogini Tantra amalimbikitsa kudya nthochi zakupsa, malalanje kapena mandimu pa nthawi ya msambo kuti apangitse kusowa kwa potaziyamu ndikusunga malingaliro. Kugwiritsiridwa ntchito kwa makangaza kapena madzi a makangaza kumalimbikitsa hematopoietic ndondomeko ndipo nthawi zina kumapulumutsa ku chizungulire, chomwe chiri chofunika kwambiri kwa kuchepa kwa magazi. Zidzakhalanso zothandiza kudya masamba ambiri, zipatso ndi zipatso, musaiwale za mtedza, utakula tirigu ndi mafuta osayengedwa a masamba, kumwa madzi ambiri ndi tiyi wa zitsamba. Ndi zowawa zopweteka m'mimba, omega-3 fatty acids ndizofunikira kwambiri. Mutha kuzipeza, ngati siziri mu nsomba zofiira, ndiye pakati pazakudya zowonjezera kapena, mwachitsanzo, mu mbewu za chia.
4) Ndikofunika kumvetsera kupumula kwa minofu ya chiberekero. Izi zidzathandiza, monga mukudziwira, chotenthetsera chotenthetsera, komanso mchitidwe wa "kupuma chiberekero." Pezani mwayi wogona kwa mphindi 15-20 pamalo abata ndi amtendere. Tsekani maso anu ndikupumula thupi lanu lonse. Yang'anani maulendo angapo a mpweya, ndiyeno ganizirani kuti mpweya wanu ukupita kumunsi pamimba. Onani m'maganizo momwe chiberekero chanu chimadyetsedwa ndi inhalation, chodzazidwa ndi kuwala kwa lalanje kapena pinki, ndipo ndi mpweya, nkhawa, mkwiyo, mantha ndi zonse zomwe zasonkhanitsidwa zoipa zimasiya ndi mtsinje wotuwa. Mimba yanu ikuyeretsedwa, kumasulidwa, kudzazidwa ndi mphamvu zatsopano ndi mpweya watsopano. Pamene mukutulutsa mpweya, mosamala pita mozama mu mpumulo, kumasula spasm ndi ululu. Ndi chidwi chanu, mumathandizira thupi lanu, kulimbikitsa njira zake zachilengedwe, kugwirizanitsa mphamvu zomwe zili m'munsi. Mchitidwe wa shavasana ndi yoga nidra udzakhalanso wothandiza.
5) Pakapita nthawi, tsiku lililonse (kupatula masiku atatu oyamba a kuzungulira) kuchita masewera olimbitsa thupi a yoga kumathandizira kubwezeretsa bwino kwa mahomoni ndikuphatikiza:
a) ma backbends: natarajasana (pose of the king of dancers), rajakapotasana (ponse of the royal njiwa), dhanurasana (pose of the bow), etc.,
b) asanas omwe amathandizira kuyeretsa malo otsika mphamvu: malasana (garland pose), utkatakonasana (makona amphamvu kapena mawonekedwe a mulungu wamkazi) okhala ndi pulsating mula bandha,
c) zotsalira pa mwendo umodzi: archa-chandrasana (kuima kwa theka la mwezi), garudasana (kuima kwa chiwombankhanga), virabhadrasana III (maonekedwe a warrior III),
d) mawonekedwe opindika omwe amagwirizana ndi chithokomiro: salabasarvangasana (mawonekedwe a makandulo), halasana (maimidwe a pulawo), viparikaranimudra (machitidwe osinthika),
ndi e) shavasana yofunikira kumapeto.
Ndikugogomezera kuti awa ndi malingaliro ochita zonse ndipo sagwira ntchito masiku atatu oyamba a kuzungulira. Pa nthawi ya msambo komanso tikamadwala, timapuma kapena, ngati tikufuna, timangochita zolimbitsa thupi zomwe zimangopumula, kuthandizira asanas onse mothandizidwa ndi ma bolster, mapilo ndi mulu wa mabulangete.
6) Nthawi zambiri zowawa zachikazi zimakhazikika mu psychosomatics. Choyambitsa chawo ndi kukana kwa mkazi chikhalidwe chake, ukazi wake wobadwa nawo komanso momwe amakhalira kusamba. Mverani nokha: mukumva othokoza chifukwa chobadwa Mkazi? Kodi mumadzivomereza nokha, thupi lanu, malingaliro anu, zolakwa zanu? Kodi mumalola kuti mukhale ofooka ndikumva chikazi chofewa - osati chachimuna - mphamvu mwa inu nokha? Kodi mumavomereza mosavuta chikondi ndi chisamaliro cha Chilengedwe ndikupereka mowolowa manja chikondi ichi ndi chisamaliro kwa inu nokha, okondedwa anu ndi zamoyo zonse? Ndikufuna mkazi aliyense kuti ayankhe "INDE" ndi mtima wake ku mafunso onsewa, ndipo mpaka nthawi imeneyo tidzapita ku kuvomereza Ukazi wathu mwa kudzidziwitsa, kusinkhasinkha, yoga ndi machitidwe a amayi. Ndikofunika kwambiri kuchiza bwino, kuphatikizapo kusamba. Ili si temberero kapena chilango, ndipo mwachibadwa iwo sanapangidwe kuti azivutika konse. Masiku oyambirira a mkombero ndi ndondomeko kuyeretsedwa, kuchotsa anasonkhanitsa negativity. Imeneyi ndi mphatso yomwe imatsitsimutsa magazi athu, kukhala ndi thanzi labwino mthupi lonse, timayambiranso ndipo mwezi uliwonse zimakhala ngati tikuyamba kukhala ndi moyo kuyambira pachiyambi. Landirani ndondomeko iyi yoyeretsedwa ndi kukonzanso ndi chiyamiko! Zindikirani kufunika kwa moyo wathu wabwino, thanzi ndi chisangalalo, ndiyeno kusamba kudzakhala nthawi yophweka ndi yachonde kwa inu.
7) Chinanso choyenera kuganizira ndi moyo wonse. Unikani kuchuluka kwa kupsinjika ndi kupsinjika komwe kumakudziwitsani. Dziwani liwiro lomwe mukusambira kapena kuthamanga pa moyo wanu. Tsatirani komwe mumakokera zolakwika ndi momwe mukuzitaya. Kapena mwina mumazolowera kubisa chilichonse mwa inu nokha osapereka choyipacho potuluka? Zoona zake n’zakuti maganizo ndi maganizo oipa amene timakhala nawo m’mweziwo, m’pamenenso masiku athu oyeretsedwa amakhala ovuta. Ndizomveka, chabwino? Yesetsani kusintha moyo wanu kuti musunthe pang'onopang'ono komanso bwino, kupuma mozama komanso mofatsa, kukangana ndi kupanikizika kwambiri, ndikuyenda mochuluka mu chilengedwe, kupeza nthawi ya kukongola kwanu ndi ntchito zomwe mumakonda, kukumana ndi anzanu. Mukunena kuti ntchitoyi ndiyabwino kwambiri? Koma ndikofunikira kuganizira zomwe mumayika patsogolo komanso zomwe mumayika pamalo oyamba lero, ndiye kuti ntchitoyi idzakhala yeniyeni.
Pa tsiku lopweteka kwambiri, ndikofunikira kwambiri kuti mulole kuti mukhale ofooka. Ubwino wanu uli pamalo oyamba, choncho ndi bwino kuti mupumule ndikugona pansi kwambiri, kusiya zinthu zonse "zoyambirira" zomwe zimaganiziridwa kuti palibe amene angakhoze kuchita popanda inu. Patsiku lino, mumakhala pachiwopsezo makamaka mwakuthupi, m'malingaliro komanso mwamphamvu, ndipo muli ndi ufulu wapadera wokhala pamtendere, osadzilimbitsa nokha komanso osasokoneza njira yamkati yoyeretsa. Zochita zonse ndi zopambana zidzadikirira. Muzigona mokwanira ndipo khalani pabedi nthawi yonse yomwe mukufuna. Osadandaula, okondedwa anu azichita homuweki bwino. Mukazindikira kuti muli ndi ufulu wobwerera m'mbuyo pazinthu zonse ndikupereka nthawiyi ku thanzi lanu komanso moyo wanu wamkati, ndiye kuti banja lidzavomereza izi ndikukuchitirani mosamala komanso mwaulemu.
Khalani abwenzi ndi chikhalidwe chanu, ndipo tsiku lililonse mudzakhala oyamikira kuti munabadwa Mkazi.