Timagona mosiyana ndi makolo athu.

Mosakayikira, kugona mokwanira n’kofunika kuti munthu akhale wathanzi. Kugona kumapangitsa kuti ubongo ukhale wogwira ntchito komanso kuti thupi lipumule. Koma, mumafunika kugona bwanji komanso mochuluka bwanji? Anthu ambiri amadzuka pakati pausiku ndikukhulupirira kuti ali ndi vuto la kugona kapena matenda ena. Matendawa, ndithudi, samachotsedwa, koma kunapezeka kuti kugona sikuyenera kukhala usiku wonse. Zolemba za mbiri yakale, zolembedwa zakale, zimatsegula maso athu ku momwe makolo athu amagonera.

Zomwe zimatchedwa (kusokoneza kugona) zimakhala zochitika zachilendo kuposa momwe timaganizira. Kodi mumavutika ndi kusowa tulo, kudzuka pafupipafupi usiku?

Wasayansi wachingelezi Roger Ekirch akunena kuti makolo athu ankagona mogawikana, kudzuka pakati pausiku kuti apemphere, kusinkhasinkha kapena kugwira ntchito zapakhomo. M'mabuku muli lingaliro la "loto loyamba" ndi "loto lachiwiri". Cha m'ma XNUMX am inkawoneka ngati nthawi yabata kwambiri, mwina chifukwa ubongo umatulutsa prolactin, mahomoni omwe amakupangitsani kukhala omasuka, panthawiyi. Makalata ndi magwero ena amatsimikizira kuti pakati pausiku anthu amapita kukachezera oyandikana nawo, kuwerenga kapena kugwira ntchito zodulira mwakachetechete.

Ma biorhythms athu achilengedwe amayendetsedwa ndi kuwala ndi mdima. Magetsi asanabwere, moyo unali kulamulidwa ndi kutuluka ndi kulowa kwa dzuŵa. Anthu anadzuka m’bandakucha n’kukagona dzuwa litalowa. Mothandizidwa ndi kuwala kwa dzuwa, ubongo umatulutsa serotonin, ndipo neurotransmitter iyi imapereka nyonga ndi mphamvu. Mumdima, popanda kuunikira kopanga, ubongo umatulutsa melatonin. Makompyuta, zowonera pa TV, mafoni a m'manja, mapiritsi - gwero lililonse lowunikira limatalikitsa maola athu osagona, ndikugwetsa ma biorhythms.

Mchitidwe wa kugona mogawikana wapita ku moyo wamakono. Timagona mochedwa, kudya zakudya zomwe sizili bwino. Chizoloŵezicho chinayamba kuonedwa kuti ndi tulo tating'onoting'ono. Ngakhale akatswiri ambiri azachipatala sanamvepo za kugona mogawanika ndipo sangathe kulangiza bwino za kusowa tulo. Mukadzuka usiku, thupi lanu likhoza "kukumbukira" zochitika zakale. Musanamwe mapiritsi, yesani kukagona msanga ndikugwiritsa ntchito nthawi yanu yodzuka usiku kuti muchite zinthu zosangalatsa komanso zabata. Mutha kukhala motere mogwirizana ndi ma biorhythms anu ndikumva bwino kuposa ena ambiri.  

 

Siyani Mumakonda