Ubwino wa thanzi - mabulosi akuda

Mabulosi akuda okoma, otsekemera ndi chakudya chachilimwe m'madera otentha a kumpoto. Idapezeka koyamba m'dera la subarctic, masiku ano imakula pazamalonda m'malo osiyanasiyana, kuphatikiza North America, Siberia. Mabulosi awa ali ndi zinthu zingapo, zomwe tikuwonetsa pansipa: • Mabulosi akuda ali ndi zopatsa mphamvu zochepa. 100 g ya zipatso imakhala ndi 43 calories. Ndiwochulukira mu ulusi wosungunuka komanso wosasungunuka. Xylitol ndi cholowa m'malo mwa shuga wokhala ndi ma calorie ochepa omwe amapezeka mu ulusi wa mabulosi akuda. Imatengedwa m'magazi pang'onopang'ono kuposa glucose ndi matumbo. Chifukwa chake, mabulosi akuda amathandizira kukhazikika kwa shuga m'magazi. • Lili ndi flavonoid phytochemicals yambiri, monga anthocyanins, ellagic acid, tannin, komanso quercetin, gallic acid, catechins, kaempferol, salicylic acid. Kafukufuku wasayansi akuwonetsa kuti ma antioxidants awa amakhudza khansa, ukalamba, kutupa, ndi matenda amisempha. • Mabulosi akuda akuda ndi gwero la vitamini C. Zipatso ndi zipatso zokhala ndi vitamini C zimawonjezera kukana kwa thupi ku tizilombo toyambitsa matenda, kutupa, komanso kuchotsa ma free radicals m'thupi la munthu. • Mu mabulosi akuda, mphamvu ya antioxidants kuti itenge ma radicals aulere imakhala ndi mtengo wa 5347 micromoles pa 100 magalamu. • Zipatso zakuda zili ndi potaziyamu, magnesium, manganese ndi mkuwa wambiri. Mkuwa ndi wofunikira kuti mafupa agayidwe komanso kupanga maselo ofiira ndi oyera a magazi. • Pyridoxine, niacin, pantothenic acid, riboflavin, ndi folic acid zonse zimagwira ntchito ngati ma enzymes omwe amathandiza kugawa mafuta, mafuta, ndi mapuloteni m'thupi la munthu. Nyengo ya mabulosi akuda imatha kuyambira Juni mpaka Seputembala. Zipatso zatsopano zimakololedwa pamanja komanso paulimi. Mabulosiwo amakhala okonzeka kukololedwa akamatuluka mosavuta paphesi ndipo amakhala ndi mtundu wochuluka. Kusagwirizana ndi mabulosi akuda ndi osowa. Izi zikachitika, ndiye kuti mwina ndi chifukwa cha kupezeka kwa salicylic acid mu mabulosi akuda.

Siyani Mumakonda