Zipatso zouma zimalimbikitsidwa kuti zibwezeretse mchere kwa aliyense amene amayang'ana kunenepa kwambiri. Ngakhale zili choncho, ndizochepa chifukwa zipatso zouma zimakhala ndi shuga wambiri ndipo zimakhala ndi zopatsa mphamvu zambiri pazakudya zabwino. Koma zipatso zouma, poyerekeza ndi mitanda ndi maswiti achikhalidwe, zili ndi maubwino ambiri, imodzi mwazomwe ndizophatikiza kwambiri.
Fructose, yomwe imapezeka mu zipatso zouma, imangosavuta. M'nyengo yozizira, zipatso zouma zimathandizira kwambiri chitetezo chamthupi, chimbudzi, komanso gwero la mavitamini ndi michere.
Kodi zipatso zouma ndi chiyani?
Zipatso zouma zimaumitsidwa mosiyanasiyana ndikusinthidwa mosiyanasiyana musanaume. Zina zauma zonse; zina zimatsukidwa kale kuchokera ku nthanga ndikudulidwa mzidutswa tating'ono ting'ono. Zimayanika padzuwa kapena zowumitsa mwapadera, nthawi zina zimathandizidwa ndi zotetezera. Zonsezi zimawonetsedwa pamtengo, komanso pa alumali, juiciness, ndi mawonekedwe.
Ndi zipatso zouma ziti zomwe mungamvetsere
Ma apurikoti owuma-apricot zipatso zili ndi mavitamini C ndi A, potaziyamu, ndi calcium. Ma apricot owuma amalimbikitsidwa kwa iwo omwe ali ndi matenda amtima, zovuta zamatumbo ndipo amafunika kuyeretsa thupi la poizoni. Ma apricot owuma amachepetsanso mafuta m'magazi, amawongolera mahomoni.
Peyala ali olimba kwambiri otsegula m'mimba, amathandizanso kuchotsa poizoni mthupi.
Apurikoti Muli carotene, calcium, ndi potaziyamu, ndipo kagwiritsidwe kake kamagwiranso ntchito ya mtima. Ma apricot amaperekedwanso ngati njira yodzitetezera ku khansa.
mphesa Ali ndi boron wambiri ndipo amapewa kufooka kwa mafupa, chifukwa cha kusowa kwa boron mthupi, calcium siyikulowetsedwa. Komanso zoumba zili ndi potaziyamu wambiri, manganese, ndi magnesium; Amatha kuyeretsa mapapu, kulimbitsa mtima ndi dongosolo lamanjenje, kuthandizira kukhumudwa komanso kusasangalala.
madeti Ndi gwero la mavitamini E ndi gulu B. Kugwiritsa ntchito madeti ndikofunikira panthawi yoyembekezera, mantha amanjenje, njala ya mpweya yaubongo yopewera kufooka kwa mafupa. Madeti amakhalanso ndi antipyretic effect.
nthuza kuteteza ntchito ya m'mimba ndi matumbo, amagwiritsidwa ntchito pochizira chiwindi ndi impso, matenda oopsa, matenda owonetsa.
Nkhuyu alinso mankhwala oletsa khansa. Zimathandiza ndi matenda a bronchi ndi chithokomiro, mtima, ndi chimbudzi.
Contraindications
Pa mulingo uliwonse wakunenepa kwambiri, zipatso zouma zopatsa mphamvu kwambiri ndizoletsedwa, ndipo anthu omwe ali ndi matenda ashuga chifukwa chakuchuluka kwa shuga saloledwa.
Musagwiritse ntchito zipatso zouma mukamakulitsa matenda am'mimba osachiritsika - gastritis ndi zilonda zam'mimba, komanso matupi awo sagwirizana ndi zipatso.
Momwe mungasankhire ndi kusunga zipatso zouma
Samalani zipatso zowuma, zomwe sizifunikira kunyamulidwa kuchokera kutali, kapena kuwonetsetsa nyengo yazipatso zomwe zakonzedwa zipatso. Osatenga zofewa kapena zolimba kwambiri; Mutha kuphwanya zomwe mungatole ndi kuwumitsa zipatso.
Pambuyo pogula, onetsetsani kuti mwatsuka zipatso zouma ndi madzi ofunda, ngakhale atadzaza ndikuwoneka oyera kwambiri - mwanjira imeneyi, mudzadziteteza ku mankhwala.
Onetsetsani kuti zipatsozo sizowala kwambiri; mtundu wawo uyenera kukhala pafupi ndi zipatso zoyambirira. Sayeneranso kuwala-zipatso zotere zimasakanizidwa ndi mafuta kuti zigulitsidwe.
Ngati mugula zipatso zouma ndi kulemera, ndiye kuti muthane ndi dzanja lanu mdzanja lanu, siziyenera kuphatikizana.
Zipatso zouma zimasungidwa mpaka chaka m'malo amdima, opumira, komanso owuma, kutentha mpaka madigiri 10.