Ubwino wa Moringa - Chimwemwe ndi thanzi

Moringa ndi chomera. Ku India, kwazaka zambiri, a Moringa akhala akugwiritsidwa ntchito ngati mankhwala pochiza matenda opitilira 300.

Pambuyo pa India, imakula m'maiko otentha monga maiko aku Africa, South America ndi Asia. Tiyeni tifufuze limodzi maubwino a moringa.

Kodi moringa muli chiyani

Moringa amapangidwa ndi:

  • Mapuloteni: mapuloteni ake ndi owirikiza kawiri kuposa mapuloteni omwe ali mu yogurt (1)
  • Vitamini A: chomerachi chimakhala ndi vitamini A monga karoti. Komabe, gwiritsitsani mwamphamvu. Pamlingo wofanana wa moringa ndi kaloti, muli ndi vitamini A wochulukirapo kanayi kuposa kaloti.
  • Vitamini C: kuchuluka kwa vitamini C komwe kuli mu moringa ndikokulirapo kasanu ndi kawiri kuposa komwe kumakhala ma malalanje, kuchuluka komwe kumatengedwa. Pambuyo pa vitamini C, moringa ali ndi mavitamini ena angapo.
  • Calcium: calcium yomwe ili mu moringa ndiyofanana ndi calcium yomwe ili m'magalasi anayi amkaka
  • Potaziyamu: potaziyamu m'munda wa moringa ndi wofanana ndi potaziyamu mu nthochi zitatu
  • CHIKWANGWANI: chili ndi ulusi wochulukirapo kanayi kuposa oats
  • 96 Ma Antioxidants Amphamvu: Ma Antioxidants Ku Moringa Amapangitsa Kukhala Otchuka Ndi Amuna
  • Iron: ndi chitsulo chambiri nthawi 25 kuposa chitsulo chomwe chili mu sipinachi
  • Zinc, Mchere, amino acid ndi zina zambiri zam'mimba zimapezeka ku moringa.

Ubwino wazachipatala wa moringa

Kugonana amuna

Mwambiri, abambo samasamala zaumoyo wawo. Nthawi zina zimatha kuchitika kuti dera lachifumu limaloza vuto ndi mphuno, nthawi zambiri vuto la erectile (vuto lomwe limakwiyitsa kwambiri amuna). Chifukwa chake pamenepo, amakonda kudya bwino kuti mukhale ndi thanzi labwino (2).

Moringa ndi chakudya cholemera kwambiri, kumwa kwake kumapangitsa thupi lonse kukhala ndi zinthu zambiri. Makamaka pakuwona kwa libido, zinc, calcium ndi vitamini C zomwe zili mu moringa zimathandizira kupanga testosterone.

Amathandizanso kuti pakhale mtundu wabwino komanso wautali. Amalimbikitsanso kufalikira kwa magazi kumaliseche komwe kumathandizira kuthandizira kukonza.

Zomwezo zimapitanso ku vitamini D yomwe imathandizira kupanga testosterone. Komabe, testosterone imalola umuna wabwino, umuna wabwino komanso kuchuluka kwa umuna.

Moringa motsutsana ndi kudzimbidwa ndi dongosolo lakugaya chakudya

Moringa imakhala ndi ulusi wambiri kuposa oats. Komabe, zakudya zokhala ndi fiber zimakhazikika komanso zimathandizira kugaya chakudya m'thupi. Zimatithandiza kuti tizitha kudzimbidwa.

Ndikofunikanso kulimbana ndi mabakiteriya m'mimba mwathu kapena motsutsana ndi kutupa.

Ubwino wa Moringa - Chimwemwe ndi thanzi

Kuti muwerenge: Curcumin, maubwino ake ndi ati?

Kuteteza chitetezo chamthupi

Chifukwa chamtengo wapatali wa zakudya, moringa amalera ndi kuteteza dongosolo la umunthu kuyambira kumutu mpaka kumapazi (3). Ndi chomera chomwe chimagwira ntchito m'thupi. Chitetezo ichi cha chitetezo cha mthupi chawonetsedwa pochiza odwala omwe ali ndi HIV / AIDS.

Zowonadi m'maiko akumwera, chifukwa chosowa zida za odwala ena kuti azidya mokwanira ndikuthandizira chitetezo cha mthupi, moringa yalimbikitsidwa.

Kafukufuku wopangidwa ndi malo awonetsa kuti kudya moringa kumathandizira kuthandizira chitetezo chamthupi cha odwalawa. Izi zikutanthauza kuti moringa ndi wolemera bwanji.

Maphunziro osiyanasiyana atsimikizira kukhala okhutiritsa chifukwa odwala omwe chitetezo chamthupi chawo poyamba chinali chofooka adabwerera ku mawonekedwe awo onse ndi thanzi labwino.

Moringa amalimbikitsidwa makamaka kwa ana komanso anthu amsinkhu wachitatu chifukwa cha kuwonongeka kwa chitetezo cha mthupi lawo pazaka izi.

Kuphatikiza apo, nthaka yomwe ili mu moringa imatenga nawo gawo pakupanga michere yoposa 300, pakupanga DNA yathu, pakukula kwa thupi ...

oopsa

M'mabuku a Ayurveda (mankhwala achikhalidwe achi India), akuti moringa imatha kuchiritsa matenda opitilira 300. Mwa matenda omwe amatha kuchiritsidwa ndi moringa; kuthamanga kwa magazi. Palibe zodabwitsa sichoncho?

Amatsuka poizoni

Mumadya poizoni mukapuma, mukudya kapena mumagwiritsa ntchito zotsukira. N'chimodzimodzinso mukamagwira ntchito pamalo opanda thanzi kapena ntchito zanu zonse zomwe mumakumana nazo pokoka mpweya wa poizoni, mpweya woopsa, zitsulo zolemera ndi zina zotero.

Thupi lanu limakuchenjezani (4) kuti ladzaza ndi poizoni mukakumana ndi mutu waching'alang'ala, kusowa tulo, kuthamanga kwa magazi, kunenepa kwambiri (poizoni wochulukirapo yemwe samachotsedwa amasunga mafuta m'mimba chapamwamba.).

Tizilombo toyambitsa matenda ambiri sitingavumbule vutoli mpaka kuledzera. Kenako timakhala ndi matenda ovuta kuchiza.

Muyenera kupewa izi poyizoni komanso poyizoni mthupi, kuthandizira chitetezo chamthupi. Muyenera kudya mbewu zachilengedwe, timadziti tatsopano kuti nthawi ndi nthawi muchotse poizoni wosungidwa ndikukonzekera chitetezo cha mthupi mwanu kuti muteteze bwino.

Moringa ndi chomera chomwe chimakwaniritsa bwino zosowa za thupi, chifukwa chimatsuka kwambiri thupi. Zowonadi, masamba owuma a moringa amakhala ndi ma amino acid ofunikira monga methionine, amino acid osowa pakati pazomera koma zofunika kuyeretsa thupi.

Moringa amakhalanso ndi sulfide yomwe imathandiza kwambiri pa zakudya za anthu (5).

Zikumbukiro, luso lotha kuzindikira

Kutaya zokumbukira ndizofala. Aliyense wakumanapo ndi izi kamodzi pa moyo wake. Kaya ndi mwana wamng'ono, wamkulu, mwamuna kapena mkazi. Ngakhale mutakhala ndi udindo wotani, dziko lonse lapansi limavutika kwambiri.

Gawo loyipitsitsa ndiloti kukumbukira kukumbukira uku kumakulirakulira. Kodi izi zikuchitika chifukwa chiyani? Zoti ma neurotransmitters athu amakhala osakwanira zaka. Kuperewera kumeneku kumachitika makamaka chifukwa cha kuchepa kwaubongo mu hemoglobin.

Chifukwa cha chitsulo chake chachikulu (kasanu ndi kawiri kuposa sipinachi kuchuluka kofanana), moringa imathandizira kupezeka kwa hemoglobin kuubongo. Timakumbukira kuti chitsulo chimathandiza kwambiri popanga hemoglobin (25).

Kuphatikiza apo, moringa imakhala ndi zinc yambiri yomwe imalimbikitsa zochitika zamaubongo. Nthaka imawerengedwa kuti ndi chinthu chofunikira osati pamaganizidwe okha komanso chitetezo chamthupi chonse.

Kuti muwerenge: Organic turmeric, mnzake wamphamvu wathanzi

Kuchiza madzi

Mbeu za Moringa zili ndi cationic polyelectrolyte yomwe imathandiza kuyeretsa madzi kuchokera kumtunda (madzi amitambo). Amapangitsa madzi kukhala osayenera kumwa.

Sikuti ndi ndalama zambiri kuti mayiko akumwera agwiritse ntchito njirayi pochiza madzi awo. Koma ndi yathanzi chifukwa polyelectrolyte imatha kuwonongeka mosiyana ndi alumina sulphate ndi zinthu zina zomwe zimagwiritsidwa ntchito popangira madzi.

Kukongola kulinso pazakudya

Kwa khungu lokongola

Moringa amagwiritsidwa ntchito kwambiri popanga zodzikongoletsera. Zowonadi kuchokera ku mbewu zake, munthu amatha kupanga mafuta omwe azigwiritsidwa ntchito popanga sopo, zopaka zonyowa, zonunkhiritsa m'makampani azodzikongoletsera.

Khungu, zotsatira zakubwera kwa moringa ndizokhazikika. Amalola:

  • Hydrate, bwezeretsani khungu
  • Kongoletsani ndi kufewetsa khungu
  • Sinthani kukhathamira kwa khungu
  • Limbani ndi ukalamba wamaselo
  • Kusamala sebum kupanga

Pazinthu zonsezi za moringa pakhungu, ndizosavuta kumvetsetsa chifukwa chake mbewu zake zimagwiritsidwa ntchito kwambiri popanga zodzikongoletsera.

Ubwino wa Moringa - Chimwemwe ndi thanzi
Masamba a Moringa ndi nthaka

Zakudya zochepa

Pazakudya zanu zochepa, moringa ikulimbikitsidwa. Mutha kudya masamba mu saladi wabwino ndi nkhaka, tomato ndi mavalidwe abwino. Sikuti ndiolemera kwambiri komanso simudzamva njala. Koma kuwonjezera apo imathandizira dongosolo lanu tsiku lonse.

Mupeza zowonjezera zowonjezera pamenepo osatengera 1 gramu yambiri.

Kuti musangalale ndi maubwino a moringa panthawi yazakudya zochepa, idyani mu saladi. Kupanda kutero mukatha kudya nokha, idyani chipatso, mwachitsanzo. Izi ndikuteteza kutentha kwa mtima komwe kumatha kuchitika.

Patsani mphamvu

Mosiyana ndi zomwe ambiri amakhulupirira, zakumwa zamagetsi, khofi, ndi zina zotero ndizomwe zimapangitsa kuti munthu akhale wotopa kwanthawi yayitali. Zowonadi, ngati T, khofi komanso zakumwa zamagetsi zodzazidwa ndi shuga zingakupatseni mphamvu, pamapeto pake zimawononga thupi lanu.

Izi zakumwa zamagetsi pambuyo pake zimalimbikitsa ulesi, kusowa tulo, kutopa. Gwiritsani ntchito gwero lazachilengedwe monga moringa. Sikuti moringa adzatsuka thupi lanu la poizoni wosungidwa, komanso kuwonjezera apo amalimbitsa thupi lanu, kulipatsanso mphamvu. Mulinso wopanda shuga.

Nyimbo zosiyanasiyana za mtengo wa moringa ndi maubwino ake

Mapepala

Amadyedwa mwatsopano, mwachitsanzo mu masaladi kapena ngakhale mumsuzi m'maiko otentha. Amatha kuphikidwa monganso momwe mumaphikira sipinachi yanu. Moringa amayenda bwino ndi chiponde.

nyemba

Matumba a Moringa amatha kuwira, kuwotcha kapena kutentha. Amakhalanso ndi thanzi labwino. Zikhotazo zimakhala bwino kwambiri zikakhala zofewa. Koma akamaliza, kumakhala kovuta kutafuna ndipo kukoma kumakhala kwamphamvu.

Mbewu

Mbeu za Moringa zitha kukonzedwa ngati ma popcorn. Ndikosavuta kuwadya motero ndi batala ndi mchere. Muthanso kuwonjezera supuni imodzi ya mbewu ku yogurt yanu.

Mizu

Mwachikhalidwe zimagwiritsidwa ntchito m'maiko opanga. Koma pewani kugula kulikonse. Ndiwo okha omwe amagulitsidwa m'masitolo chifukwa mizu yake ili ndi zinthu zapoizoni.

Makungwa

Amadyedwa m'maiko otentha ngati tiyi wazitsamba. Timaphika kwa nthawi yayitali kuti madziwo atuluke. Kenako timamwetsa wodwalayo tsiku lonse. Mizu ya moringa ili ndi ukadaulo wosatsutsika wazachipatala.

Kodi mumadya bwanji moringa?

Magawo onse a moringa amatha kudyedwa (6). Zonse ndizothandiza. Mbeuzo zimagwiritsidwa ntchito kuyeretsa madzi. Ponena za mizu, ingowawonongerani ngati agulitsidwa m'masitolo.

Gulani organic moringa. Dziwani kuti zinthu izi ndi 100% organic. Mufunika 6g ya moringa pa avareji patsiku. Zomwe zimakwana ma teaspoon 2 a ufa wa moringa.

Ubwino wa Moringa - Chimwemwe ndi thanzi
Msuzi watsopano wa Moringa

Masamba amadyedwa mu saladi. Amatha kuphikidwa pang'ono ngati sipinachi ndikudya motero.

Mutha kuidya ufa (pogulitsa kulikonse, makamaka m'masitolo).

Mutha kutenga ngati tiyi wazitsamba. Poterepa, gwiritsani ntchito masamba atsopano a moringa. Wiritsani.

Ngati mwagula tiyi wa moringa m'malo mwake, musataye thumba lanu mukamwa tiyi wanu. Tsegulani thumba lanu ndikugwiritsa ntchito ufa wotsalira kuti muwazitse masaladi anu kapena muwonjezere misuzi yanu yazipatso

Mutha kudyetsa chiweto chanu ndi ufa wotsalayo, bwanji? Poterepa, sakanizani ufa wotsalira ndi chakudya cha chiweto chanu ndikudyetsa.

Simungayime fungo ndi kukoma kwa moringa palibe vuto, nachi chinsinsi. Gwiritsani ntchito moringa mukuphika. Pamapeto kuphika, mutha kuwonjezera ma supuni awiri. Kuphatikiza apo, mutha kuwonjezera masupuni awiriwa a khofi m'misuzi yanu yazipatso ndi masamba.

Zowopsa / zotsutsana ndi moringa

  • Kuwopsa kwa poyizoni: masamba, nyemba ndi nyemba za moringa zimadyedwa ndi anthu popanda chiopsezo chilichonse. Chifukwa chake palibe zopinga zazikulu kuti muwagwiritse ntchito. Komabe, muzu wa moringa uli ndi mankhwala oopsa.Ichi ndichifukwa chake tikulimbikitsidwa kudya mizu (munjira zamankhwala) kuti tipewe ngozi yakupha.
  • Mimba: moringa ndi chomera chokhala ndi vitamini A. Komabe, vitamini A sayenera kudyedwa pang'ono panthawi yapakati. Zowonadi, vitamini A yomwe imadya kwambiri imayambitsa zovuta m'mimba mwa mwana. Choncho pewani kapena kuchepetsa kumwa kwanu mukakhala ndi pakati.
  • Impso miyala: Kuphatikiza apo, vitamini A (Retinol) amadya amasungidwa pa 90% m'chiwindi. Anthu omwe ali pachiwopsezo cha miyala ya impso ayenera kuchepetsa kumwa moringa.
  • Migraine: Anthu omwe amakhala ndi mutu pafupipafupi ayenera kuchepetsa kumwa moringa. Moringa imakhala ndi vitamini A wochulukirapo kanayi kuposa momwe ilili karoti. Chifukwa chake zimatha kupangitsa mutu waching'alang'ala ndi tulo kukula.
    Ubwino wa Moringa - Chimwemwe ndi thanzi
    Mtengo wa Moringa
  • Hypoglycemia: Moringa amachepetsa kuchuluka kwa shuga m'magazi. Izi zimathandiza kukhazikika pamlingo wa shuga m'magazi. Koma kwa anthu omwe ali ndi hypoglycemia, zingakhale zovulaza kudya moringa pafupipafupi. Bwanji osafunsa malangizo kwa dokotala pankhaniyi? aphunzitsidwa bwino kulangiza kapena kulangiza za anthu kuti asadye moringa.
  • Kusowa tulo: Moringa amatha kuyambitsa tulo, kusowa tulo kwa ogula ena. Ngati muli ndi tulo tofa nato, idyani moringa pang'ono. Komanso, pewani kumwa moringa madzulo kuti mupewe kusokonezeka tulo (7).
  • Kutsekula m'mimba: Moringa imakhala ndi fiber yambiri kuposa oats. Ndani amati ulusi umalankhula za zakumwa zolimbitsa thupi. Ndiye zochulukitsa zimayambitsa kutsegula m'makasitomala.

Nthawi zina kumwa kwa moringa koyamba kumatha kudzetsa m'mimba. Ndikomveka, nthawi yoti thupi lanu lilandire chakudya ichi chomwe ndi chomwa mankhwala ofewetsa tuvi tolimba.

Kutsiliza

Moringa ndi chomera chokhala ndi maubwino angapo omwe simunganyalanyaze. Chonde phatikizani pazakudya zanu ngati zotsutsana ndi chomera ichi sizikukukhudzani.

Kodi muli ndi maphikidwe aliwonse a moringa? Kodi mukudziwa ntchito zina za moringa? Gulu la Bonheur et santé lidzasangalala kumva kuchokera kwa inu.

1 Comment

  1. es ka us koi bhi kar sakta ha kapena es koi nuksan to nahi ha

Siyani Mumakonda