Ubwino wa mazira a zinziri ndi chiyani
 

Kuyambira kale, mazira a zinziri amadyedwa, ndipo maphikidwe a gumbwa a ku Aigupto ndi mankhwala achi China amanena za iwo. Ku Japan, adalamulidwa mwalamulo kuti ana azidya mazira a zinziri 2-3 tsiku lililonse, chifukwa amakhudza kwambiri kukula kwa ubongo wawo.

Panalinso phindu lina losatsutsika la mazira a zinziri mu chakudya cha ana - sanabweretse chifuwa, mosiyana ndi mazira a nkhuku. Kupeza kumeneku kunapangitsa kuti azitha kuyambitsa mapuloteni athanzi ndi yolks muzakudya za mwana aliyense, zomwe zidapangitsa kuti thanzi la achinyamata likhale labwino.

Kuphatikiza apo, zinziri sizimadwala salmonellosis, chifukwa chake zimatha kugwiritsidwa ntchito yaiwisi pokonzekera zonona ndi ma cocktails, kusunga mavitamini onse ndi kufufuza zinthu, zomwe zimakhala zambiri kuposa mazira a nkhuku.

Ngati mutenga kulemera kofanana kwa mazira a zinziri ndi mazira a nkhuku, ndiye kuti mazira a zinziri adzakhala ndi mavitamini a B kuwirikiza 2.5, potaziyamu ndi chitsulo kuwirikiza kasanu, komanso vitamini A, mkuwa, phosphorous, ndi ma amino acid.

Chigoba cha mazira a zinziri, chomwe chimakhala ndi kashiamu, mkuwa, fluorine, sulfure, zinki, silicon, ndi zinthu zina zambiri, chimatengedwa mosavuta ndi thupi ndipo n’chothandiza kupanga mano, mafupa, ndi m’mafupa.

Ntchito mazira zinziri kumalimbitsa chitetezo cha m`thupi ndi normalizes m`mimba thirakiti, mtima, ndi mitsempha. Izi mankhwala tikulimbikitsidwa kupewa khansa, matenda amanjenje ndi zinthu, matenda oopsa, mphumu, shuga.

Tyrosine mu mazira a zinziri amagwiritsidwa ntchito popanga zodzoladzola - za tsitsi, khungu la nkhope, ndi mizere yoletsa kukalamba. Kwa thanzi la amuna, mazira a zinziri ndi opindulitsa ndipo amaonedwa kuti ndi amphamvu kwambiri kuposa mapiritsi a Viagra.

Momwe mungaphike bwino

Kuphika mazira a zinziri kwa mphindi zosapitirira 5 m'madzi otentha, ndi mwachangu kwa anthu awiri pansi pa chivindikiro kwa mphindi 2-3. Choncho amasunga mavitamini ndi kufufuza zinthu momwe angathere. Sambani mazira bwinobwino musanaphike.

Kodi ndingadye bwanji

Ana osakwana zaka 3, ndikugwiritsa ntchito tsiku ndi tsiku, amaloledwa kudya mazira a zinziri 2 patsiku, kuyambira zaka 3 mpaka 10 - zidutswa 3, achinyamata - 4, akuluakulu - osapitirira 6.

Ndani sangadye

Muyenera kuchepetsa ntchito mazira zinziri ngati muli kunenepa kwambiri, ndulu matenda, m`mimba ndi matumbo matenda, anthu ndi ziwengo chakudya kuti mapuloteni.

Kuti mudziwe zambiri zinziri mazira thanzi ubwino ndi zoipa - werengani nkhani yathu yayikulu.

Siyani Mumakonda