Zamkatimu
Kodi mwawona kuti nthawi zina mumakopeka mosadziletsa kapena mukufuna kudya keke yonse nokha, mwachitsanzo? Mwachiwonekere, thupi lanu limafunikira trace element, vitamini kapena zinthu zomwe lidalandira kale kuchokera ku chinthu china ndikukumbukira gwero. Chabwino, mutha kuyesanso kumanganso ndikutenga zofunikira kuchokera pazinthu zothandiza kwambiri. Mukufuna soseji? Mothekera mafuta ambiri m’thupi mwanu sali okwanira. Ingodyetsani thupi ndi nsomba zothandiza kapena mapeyala, mumapanga kusowa kwa mafuta popanda chiopsezo ku thanzi lanu.
Ndikufuna mchere
Ngati mukufuna china chamchere, ndiye kuti thupi lachulukitsa kagayidwe, kamene kamapezeka nthawi yapakati, m'matenda a chithokomiro, ndikulimbitsa thupi, kutaya madzi m'thupi (mchere umasungabe madzi). Osati mopitirira muyeso ndi zakudya zamchere, imwani madzi ambiri - izi zimayambitsa matumbo ndikupumula.
Ndikufuna zokoma
Mavuto a kagayidwe kabakiteriya anthu amafunafuna mabulu ndi makeke okoma ndi custard. Nthawi zambiri zakudya zomwe zili ndi mavitamini ochepa zimangotulutsa misozi mwachangu, chifukwa shuga ndimagawo othamanga, omwe amatha kuonjezera insulin nthawi yomweyo. Muyenera kuyambitsa chakudya chocheperako - chimanga, pasitala, kapena kudya zipatso, uchi, zipatso zouma. Chikhumbo chowotcha cha mtanda wokoma chimatha kuwonetsa matenda a helminth.
Ndikufuna chowawasa
Kulakalaka wowawasa kumatha kukhala kokhudzana ndi zovuta zam'mimba asidi, kuperewera kwa ma enzyme, chifukwa chake muyenera kukawona dokotala-gastroenterologist. Pakutha kwa chitetezo anthu amafunanso mandimu makamaka chifukwa ndi gwero la vitamini C. wofunikira kuti akwaniritse zosowazi. Pali vitamini C wambiri mu kabichi ndi walnuts.
Ndikufuna china chotentha
Kufuna kununkhira chakudya ndi china chakuthwa kumalankhula zakukula kwa cholesterol yoyipa m'magazi. Komanso pachimake kumapangitsa chimbudzi, ndiye kuti izi ndizomveka. Ngati mulibe matenda am'mimba ndi zakudya zokometsera zomwe sizimayambitsa zowawa, ndiye kuti musintha mosiyanasiyana kuchuluka kwa zonunkhira mumenyu yanu. Kufuna kudya zokometsera kumathanso kuwonetsa kupezeka kwa nyongolotsi.
Ndikufuna chokoleti
Chokoleti imakhala ndi michere yoposa 400. Komabe, izi zimangogwiritsa ntchito chokoleti chamdima, mkaka siwothandiza kwenikweni. Kwenikweni imadzaza ndi magnesium yosungika munthawi yamavuto komanso kusasangalala. Ndipo popeza azimayi amafulumira kusowa kwa magnesium, amakonda chokoleti kwambiri. Kuti mukulitse magnesium, sinthanitsani chokoleti chambiri chambiri kukhala mbewu zonse, zipatso, zipatso, masamba, zitsamba, mtedza kapena mbewu. Koma kupitirira chokoleti patsiku - magalamu 20 sakuvomerezeka.
Ndikufuna nthochi
Nthochi ndi gwero la potaziyamu, ndipo ichi ndi chizindikiro kuti tsopano sichokwanira thupi lanu. Nthawi zambiri kusowa kwa potaziyamu kumachitika chifukwa cha matenda amtima. Banana wokhala ndi ma calorie ambiri amatha kusinthidwa ndi mbatata yopanda thanzi ndi nyemba, masamba obiriwira, kaloti, mtedza ndi zipatso zouma.
Ndikufuna batala
Kulakalaka kudya batala kumawonedwa nthawi yachisanu ndikusowa kwa vitamini D. Palibe cholakwika ndi izi, ingoyang'anirani zabwino za mankhwalawo - batala sayenera kukhala ndi zosavomerezeka zamafuta owopsa ndi zowonjezera zowonjezera. Pang'ono kuti muchepetse "ludzu" ili la batala mazira a zinziri angathandize - adye nthawi yozizira nthawi zambiri.
Ndikufuna tchizi
Ngati kumwa kwanu tchizi kwakula kwambiri, makamaka ndi nkhungu, ganizirani kuti muwone kuchuluka kwa shuga wamagazi. Tchizi mulinso ndi calcium yambiri, ndipo kusowa kwa chinthuchi kumafunikira tchizi wolimba. Mkulu-kalori tchizi mungasinthe ndi mafuta ochepa kanyumba tchizi ndi kabichi, nsomba ndi zitsamba.
Mukufuna mbewu
Chikhumbo chofunafuna mbewu za mpendadzuwa chikuwoneka ndikuchulukirachulukira kwa kupsinjika kwa antioxidant. Osuta ndi omwe ali pachiwopsezo chachikulu. Kuonjezera kuchuluka kwa ma antioxidants - vitamini E - mutha kudya nyemba za mpendadzuwa tsiku limodzi, kapena kugwiritsa ntchito mafuta osasankhidwa.
Ndikufuna nsomba zam'nyanja
Zakudya zam'madzi ndizopangira ayodini, ndipo posowa, timayang'ana kwambiri nsomba. Ayodini amapezeka mtedza, persimmon. Chizolowezi chodya nsomba ndi ndiwo zamasamba, zomwe zimaphatikizapo kabichi, kumatha kubweretsa zero, chifukwa ayodini samayamwa bwino kuchokera ku masamba a cruciferous.
Zambiri pazolumikizana pakati pa umunthu wa youк ndi zizolowezi za chakudya muwone pavidiyo ili pansipa:
