Kodi ndingadye chiyani nkhomaliro kusukulu?

Ngati sukulu yanu ikulephera kukupatsirani chakudya chamasamba, nawa malingaliro ofulumira, osavuta komanso okoma obwera nawo kuchokera kunyumba.

Masangweji. Ikani zodzaza pa mkate womwe mumakonda, kaya ndi tortilla, bagel, pita kapena mkate wodulidwa. Kudzaza:

walnut batala ndi odzola (kapena sliced ​​apulo, nthochi ndi sitiroberi) vegan sangweji (tsabola wofiira, nkhaka, letesi ndi tomato ndi hummus kapena vegan kirimu tchizi) saladi ndi tofu tempeh, letesi ndi tomato ndi soya mayonesi saladi ndi soya nyama, tomato anyezi, soya mayonesi, mpiru ndi hummus falafel ndi nkhaka, tomato ndi tahini msuzi

Msuzi (mu thermos):

minestrone lentil chili nyemba tomato-basil chimanga chowder

Saladi:

saladi ya pasitala (pasta wophika, broccoli ndi kaloti ndi msuzi) saladi ya taco (nyemba zakuda, chimanga, tsabola wofiira ndi coriander) saladi ya sesame (zozizira za soba ndi broccoli, kaloti ndi nthanga za sesame mu msuzi wa chiponde) saladi ya zipatso (chipatso chodulidwa mu mafuta ndi viniga wosasa) yaiwisi yamasamba saladi (masamba okhala ndi masamba osiyanasiyana ndi kuvala)

Malingaliro ena:

burrito nyemba (mkate ndi nyemba, mpunga ndi salsa) bulauni mpunga ndi masamba ndi tofu nyemba ndi mbewu (nyemba, mphodza, nandolo, mpunga, quinoa, etc.) Zakudyazi ndi msuzi ndi masamba soya tchizi ndi mbewu zonse crackers veggie kasupe masikono ndi chiponde msuzi Onjezani zokhwasula-khwasula ndi maswiti ndipo mudzakhala ndi chakudya chathunthu.

Zosakaniza:

pretzels mbewu zonse zambewu mtedza masamba ndi hummus

Maswiti:

zipatso (zatsopano kapena zouma) soya yogurt soy pudding vegan makeke muffins kapena zinthu zina zophikidwa

Zakudya:

madzi a botolo mkaka wa soya kapena mkaka wa mpunga