Mkhalidwe wa mano, mkamwa, ndi mkamwa ungauze dokotala za matenda. Pambuyo pofufuza, ikhoza kuwulula zovuta za kudya, vuto la kugona, kupsinjika kwakukulu, ndi zina. Tapereka zitsanzo za matenda omwe angadziwike poyang'ana mano anu.
Nkhawa kapena kugona bwino
Kupsinjika maganizo, nkhawa, kapena vuto la kugona kungayambitse kukuta mano. Malinga ndi kafukufuku wina, bruxism (kukuta mano) kumachitika mwa anthu omwe ali ndi vuto la kugona.
Pulofesa wa Tufts University School of Dental Medicine, Charles Rankin, ananena kuti: “Mano amakhala athyathyathya ndipo mano amatha,” anatero pulofesa wa Tufts University School of Dental Medicine, Charles Rankin. "Kukuta mano usiku kumapangitsa kuti mano achepe."
Ngati mukupeza kuti mukukuta mano, lankhulani ndi dokotala wanu kuti akupatseni chitetezo cha usiku chomwe chingateteze mano anu kuti asagwe. Muyeneranso kufunsa upangiri wa psychotherapist kuti mudziwe zomwe zimayambitsa.
kudya Matenda
Mitundu ina ya zakudya zosalongosoka, monga anorexia ndi bulimia, zingakhale zoonekeratu kwa dokotala wamano. Kafukufuku akuwonetsa kuti asidi am'mimba kuchokera ku mankhwala otsekemera, oyeretsa matumbo, ndi zinthu zina amatha kuwononga enamel ya mano ndi dentin, wosanjikiza wofewa womwe uli pansi pa enamel. Kukokoloka kumapezeka kumbuyo kwa mano, akutero Rankin.
Koma ngakhale kuti kukokoloka kwa enamel kungapangitse dokotala wa mano kuganizira za vuto la kudya, sizili choncho nthawi zonse. Maonekedwe a kukokoloka akhoza kukhala chibadwa kapena kobadwa nako. Zitha kukhalanso chifukwa cha acid reflux. Mulimonsemo, ngati mwapezeka ndi kukokoloka kwa enamel, funsani gastroenterologist.
Kusadya bwino
Khofi, tiyi, sosi, zakumwa zopatsa mphamvu komanso zipatso zakuda zimasiya chizindikiro m'mano athu. Chokoleti, maswiti, ndi zakumwa zakuda za carbonated monga Coca-Cola zingayambitsenso mawanga akuda m'mano. Komabe, ngati simungathe kukhala popanda khofi ndi zakudya zina zomwe zimayambitsa madontho, pali njira zomwe mungatenge kuti mupewe.
"Imwani khofi ndi zakumwa kudzera mu udzu kuti zisakhudze mano," akutero Rankin. Zimathandizanso kutsuka ndi kutsuka mano mukangodya.
Tonse tikudziwa kuti shuga imayambitsa mavuto a mano. Koma, malinga ndi Rankin, ngati odwala atsuka mano kapena kungotsuka pakamwa nthawi iliyonse akamadya maswiti, chiopsezo cha vuto la mkamwa chingakhale chochepa kwambiri. Komabe, madokotala amalangiza kusiya mankhwala amene amakhudza mano enamel ndi thanzi ambiri.
Mowa mopitirira muyeso
Kumwa mowa mopitirira muyeso kungayambitse vuto lalikulu la mkamwa, ndipo madokotala amamva fungo la mowa pakamwa pa wodwala, adatero Rankin.
Kafukufuku wa 2015 wofalitsidwa mu Journal of Periodontology adapezanso kugwirizana pakati pa chakudya ndi thanzi la mkamwa. Ofufuza a ku Brazil anapeza kuti matenda a chingamu ndi periodontitis amawonjezeka ndi kumwa mowa pafupipafupi. Kafukufukuyu anapezanso kuti anthu amene amamwa mowa mwauchidakwa amakhala ndi vuto laukhondo m’kamwa. Kuwonjezera apo, mowa umachepetsa kutulutsa malovu ndipo umapangitsa kuti m’kamwa muume.
Matenda a mtima ndi shuga
“Pakati pa anthu amene sadziwa ngati ali ndi matenda a shuga kapena ayi, kudwala kwa chingamu kwapezeka kuti n’kogwirizana ndi matenda a shuga,” anatero pulofesa wa zamankhwala a mano a Payunivesite ya Columbia Panos Papapanu. "Iyi ndi nthawi yovuta kwambiri yomwe dokotala wa mano angakuthandizireni kuzindikira matenda a shuga omwe sanawazindikire."
Kugwirizana komwe kulipo pakati pa matenda a periodontitis ndi matenda a shuga sikunamveke bwino, koma ofufuza akuti matenda a shuga amawonjezera ngozi ya matenda a chiseyeye, ndipo matenda a chiseyeye amasokoneza mphamvu ya thupi yowongolera kuchuluka kwa shuga m'magazi.
Kuphatikiza apo, anthu omwe ali ndi matenda a shuga amakhala ndi mwayi wopezeka ndi matenda a chiseyeye kuwirikiza katatu. Ngati mwapezeka ndi matenda a shuga kapena matenda amtima, onetsetsani kuti mumachita ukhondo wamkamwa. N'zotheka kuti mabakiteriya amatha kulowa pansi pa mkamwa wotupa ndikuwonjezera matendawa.
Ekaterina Romanova