Masamba obiriwira amakhala ndi mphamvu yayikulu. Ndipo madokotala amalangiza kuyambitsa saladi pazakudya za tsiku ndi tsiku.
Arugula amadziwika kuti ndi chinthu chopindulitsa. Chomerachi chili ndi mavitamini ndi mchere wambiri. Ngati mumagwiritsa ntchito tsiku lililonse, mutha kulimbitsa mafupa ndi calcium ndi vitamini K. Ku arugula, ndizotheka kupeza ma antioxidants. Amamenyera mopanda malire, kupsinjika kwa oxidative, kuchepetsa chiopsezo cha khansa.
Malinga ndi ophthalmologists, arugula amateteza maso. Chomeracho chili ndi mavitamini a ndi K, beta-carotene, abwino kwa maso. Ndipo masamba obiriwira obiriwira, omwe akuphatikizapo arugula, amaphatikizanso alpha-lipoic acid monga momwe kafukufuku wasonyezera kuti gawo ili limalumikizidwa ndi kuchepa kwa shuga m'magazi ndikuwonjezera mphamvu ya insulin.
Makamaka, arugula ili ndi michere yambiri yazakudya yomwe imathandizira kugaya chakudya, imapatsa kukhuta, imalemba meddaily.ru. Kuphatikiza izi ndikuti arugula ndichida chabwino kwa anthu omwe amayesa kuchepetsa kulemera ndi mafuta ochepa. Kuphatikiza apo, thanzi lamatumbo limalumikizidwa kwambiri ndi chitetezo chamthupi, chifukwa chake kukonza koyambirira kumakhudza kwachiwiri. Komanso, arugula ali ndi vitamini C, wothandizira chitetezo cha mthupi.
Arugula mu kuphika
Zomera zamasamba zodabwitsa zimakwanira bwino mu ndiwo zamasamba, ndizowonjezera komanso zokongoletsa masangweji. Msuzi kapena mbatata zophika zimapatsa mbale wamba izi kukhudza kusinthasintha-chinthu chachikulu - kuchotsa mkwiyo, makamaka ngati mumagwiritsa ntchito arugula ya saladi. Koma pambali pawo, arugula akhoza kuphikidwa muzakudya zambiri zokoma.
Ku Italy, arugula nthawi zambiri imawonjezeredwa pasitala, masaladi, pizza, pesto, ndi risotto. Ku England, amagwiritsidwa ntchito ngati zokometsera zakudya zosiyanasiyana zotentha; France idamkonzera zakudya zake zopepuka komanso masaladi opepuka. Apwitikizi ndi Spanish adagwiritsa ntchito arugula ngati zonunkhira ndipo amatcha mpiru wa ku Persia.
Arugula siyofunika pa:
Arugula sakuvomerezeka kwa amayi apakati ndi omwe akuyamwitsa; Odwala matupi awo, okhathamira ndi zinthu zosakhazikika, amatha kuyambitsa mavuto ena. Komanso, musazunze mbale za saladi kwa iwo omwe ali ndi colitis, matenda a chiwindi, impso, biliary dyskinesia.
Zambiri pazabwino za Arugula ndi zovuta zomwe zawerengedwa munkhani yathu yayikuru: