Maamondi ndi chimodzi mwa zakudya zomwe zimalimbikitsa moyo wautali komanso wathanzi, malinga ndi kafukufuku wofalitsidwa mu British Journal of Medicine Provides. Ndizosadabwitsa, monga kafukufuku wasayansi wambiri adalemba zotsatira zabwino za amondi paumoyo wamtima kwazaka makumi angapo. Kafukufuku waposachedwa wofalitsidwa mu Medicineprovides anapeza kuti anthu omwe amadya ma amondi ochepa tsiku lililonse anali ndi mwayi wochepa wa 20% wofa ndi khansa ndi matenda a mtima. Kafukufuku wamkuluyu adachitika pakati pa amuna ndi akazi 119 kwa zaka 000. Ofufuzawo adawonanso kuti anthu omwe amadya mtedza tsiku lililonse amakhala owonda komanso amakhala ndi moyo wathanzi. Sanavutike kusuta komanso kuchita masewera olimbitsa thupi pafupipafupi. Malinga ndi kunena kwa Dr. Karen Lapsley, wasayansi wamkulu pa California Almond Board, . Ma amondi ali ndi mbiri ya zinthu monga mapuloteni (magalamu 30), fiber (magalamu 6), calcium (4 magalamu), vitamini E, riboflavin ndi niacin (75 milligram) pa gramu imodzi ya mtedza. Mulingo womwewo, pali magalamu 1 amafuta osakhazikika komanso magalamu 28 okha amafuta okhathamira. Chochititsa chidwi n’chakuti, phunziro lomwe lili pamwambali silinaganizirepo ngati maamondi amadyedwa ndi mchere, waiwisi, kapena wokazinga. Mu 13, kafukufuku wamkulu wazachipatala yemwe adachitika ku Spain adawona izi: . Lili ndi mafuta ambiri a azitona, mtedza, nyemba, zipatso ndi ndiwo zamasamba. Anthu omwe ali pachiopsezo chachikulu cha matenda a mtima adatsatira zakudya za Mediterranean kwa zaka za 1. Mndandanda wovomerezeka wazogulitsa umaphatikizapo 2013 magalamu a amondi. Kafukufuku wina anachitidwa pa ubale wa amondi ndi kusunga kulemera kwabwino. Ofufuza apeza kuti matupi athu amatenga 5% zopatsa mphamvu zochepa kuchokera ku amondi athunthu kuposa momwe magwero ambiri amanenera. Nthawi zambiri, izi zimachitika chifukwa cha kulimba kwa ma cell a mtedza. Pomaliza, maphunziro epidemiological pa Brigham Women Hospital (Boston) ndi Harvard Medical School anapeza 28% kuchepetsa chiopsezo cha khansa ya kapamba mu 20 anamwino amene amadya 35 magalamu a mtedza osachepera kawiri pa sabata. Ma amondi, m'mawonetseredwe aliwonse: wophwanyidwa, batala wa amondi, mkaka kapena mtedza wonse, amakhala ndi fungo lapadera ndi kukoma komwe kawirikawiri aliyense sangathe kulawa. Bwanji osawonjezera mtedza wabwino kwambiri umenewu pazakudya zanu zatsiku ndi tsiku?
2022-11-11