Chakudya choyera sichimawerengedwa kuti ndi chimodzi mwazakudya, koma ndi njira yodyera, yomwe imagwirizana ndi moyo watsiku ndi tsiku.
Lingaliro la zakudya zoyera ndi losavuta kwambiri: muyenera kudya zakudya zopatsa thanzi zachilengedwe, kuchotsa zakudya zonse zopangira ndi mafakitale. Ngakhale ufa kapena shuga sizinthu zomwe zili zoyera, monga momwe zimakhalira ndi magawo angapo opangira, kumene amataya zinthu zofunika kwambiri.
Pankhaniyi, filosofi ya chakudya choyera choyera sichimakana kukonzekera zakudya ndi chithandizo cha kutentha. Chinthu chachikulu ku zipatso ndi ndiwo zamasamba, mkaka, nyama, nsomba, nyemba ndi mbewu, mtedza, mbewu, zonunkhira sizinasungidwe. Komanso amachepetsa chiwerengero cha mankhwala munali utoto, zoteteza, stabilizers, oonetsera, kukoma enhancers.
Kuchokera pazakudya zopanda zamzitini, shuga, zotsekemera zopangira, zakudya zokhala ndi ufa woyera (buledi ndi mkate ku pasitala), zakudya zopangidwa, zakudya zamaphukusi.
Zakudya zonse ziyenera kugawidwa m'magawo 5-6 mgawo tating'ono, kukhwasula ndikololedwa, osati kuwonjezera kumverera kwa njala. Muyeneranso kumwa madzi oyera oyera, amata tiyi ndi timadziti. Khofi satulutsidwa, mowa - monga nthawi zina umaloledwa.
Mphamvu yoyera imatanthauza kuchepetsa kuchuluka kwa mchere muzakudya. Choncho, nkofunika osati kugwiritsa ntchito njira zolondola pophika koma kuganizira malamulo ogula zinthu. Choncho chakudya sanali kuoneka mwatsopano, mowolowa manja ntchito zachilengedwe zonunkhira ndi zitsamba.
Mwa zotsekemera zololedwa, zachilengedwe zokha fructose, madzi a agave, ndi uchi. Zipatso zokoma ndizabwino kudya - bwanji kumadzichotsera chisangalalo ichi?
Mphamvu yoyera imakhazikikanso pamalingaliro akudya zonse chakudya ndi zomanga thupi pakudya kulikonse. Izi zipereka mphamvu ndi mphamvu zofunikira kuti thupi lizigwira bwino ntchito masana.
Mafuta achilengedwe omwe amakonda mafuta oponderezedwa ozizira: azitona, chimanga, zitsamba, Mafuta, nthanga, mkungudza, zopakidwa, ndi ena ambiri.
Posankha zinthu, onetsetsani kuti mwayang'ana chizindikirocho ndi zolembazo. Zambiri pa mawu ake osamvetsetseka, ndi zowonjezera, zosakhala zachilengedwe komanso zoyera ndizopangidwa.