Tikuphika, nthawi zambiri timagwiritsa ntchito coriander - mbewu zonunkhira zazing'ono. Gawo lobiriwira la chomerachi - cilantro, lomwe limawoneka ngati parsley ndikusiyanitsa izi ndizotheka kokha mwa kulawa ndi kununkhiza.
Cilantro wobadwira kumayiko aku Mediterranean ndipo anali kugwiritsidwa ntchito nthawi zakale. Zambiri mwa izo osati ngati zonunkhira komanso ngati mankhwala - cilantro idawonjezeredwa kuzitsulo, zopaka, komanso mafuta azachipatala. Ankagwiritsidwa ntchito pochita miyambo yamatsenga.
Mayina odziwika a cilantro - Chinese parsley, Calandra, cisnet kubzala kwa Hamam, Kinichi, cilantro, kachnic, kindzi, shlendra.
Ntchito za cilantro
Cilantro ndi gwero la fiber, pectin, mavitamini, michere ndi macronutrients, mafuta ofunikira, ndi organic acid. Tithokoze chifukwa cha cholemera ichi chomwe chimatha kupanga cilantro kumakhudza thupi kuti muchepetse zina mwazizindikiro ndikuchira mwachangu.
Pectin ndi fiber zimathandizira kuthamanga ndikusintha chimbudzi, kuyeretsa thupi la poizoni.
Cilantro imakhala ndi mavitamini monga E, C, A, ndi gulu B. imafotokoza zaubwino wa vitamini P (rutin), womwe umathandiza kukonza maselo owonongeka, kulimbikitsa chitetezo chamthupi, kulimbitsa makoma amitsempha yamagazi, kuyamwa vitamini C, ndikuwonetsedwa kuchiza chithokomiro matenda.
Cilantro imakhalanso ndi vitamini K, yomwe imayang'anira kuwundana kwa magazi, kumathandizira kagayidwe kake m'mafupa ndi ziwalo zolumikizira, kumakhazikika ndulu, ndipo chiwindi chimatha kuyambitsa ziphe zina.
Zina mwazofufuza - zinc, manganese, chitsulo, selenium, makamaka pamtanda wa cilantro, womwe umakhudzidwa ndi kaphatikizidwe ka michere komanso mapangidwe a collagen amakhudza magazi, amathandizira chitetezo chamthupi, njira zamagetsi.
Cilantro - gwero la macronutrients monga potaziyamu, sodium, magnesium, phosphorous, ndi calcium.
Lili ndi organic fatty acids, imodzi mwa linoleic, yomwe imayambitsa mafuta. Ndikofunikira pakuchepetsa thupi ndikusungabe kulemera kwake.
Myristic acid, gawo la cilantro, imakhazikika pakapangidwe ka mapuloteni, oleic acid ndimphamvu zamagetsi. Pakapangidwe ka oleic acid, amatenga nawo mbali pamiyambo ndi stearic, yomwe imakhalanso ndi cilantro.
Cilantro amachepetsa kupweteka, diuretic, ndi expectorant kanthu.
Contraindications cilantro
Kugwiritsa ntchito cilantro mwa munthu wathanzi kumatha kuyambitsa kusamba kwa amayi, kusowa tulo, kufooka kwa mphamvu mwa amuna, ndikutha kukumbukira.
Zitsamba izi zimatsutsana ndi gastritis, acidity, matenda amtima, matenda oopsa, thrombophlebitis, thrombosis, ndi matenda ashuga.
Cilantro pophika
Achinyamata amadyera a cilantro m'masaladi ndikuuma mu supu ndi mbale zanyama. Njere za coriander zimagwiritsidwa ntchito popaka tchizi, masoseji, nyama, nsomba; onjezerani ma marinade, sauces, pickles, mowa, ndi mitanda.