Zomwe zimachitika mukagonjetsa chizolowezi chanu cha dzino lokoma

Mwinamwake mwasiya kale zizoloŵezi zoipa zambiri - kusuta, maubwenzi osayenera, kukonda khofi kapena kugula. Koma kusiya shuga kwatsimikizira kukhala chinthu chovuta kwambiri kuchita.

Kodi asayansi amati chiyani pankhaniyi? Zikuoneka kuti shuga wowonjezera amakhudza zonse zakuthupi ndi zamaganizo. Kuchuluka kwamatumbo kumatha kukhudzidwa kwambiri ndi kudya kwambiri shuga, ndipo izi zimakupangitsani kuti mutenge matenda a autoimmune, ulcerative colitis, komanso, matenda a shuga.

Ndizovuta kwambiri kuthana ndi chizolowezi chodya maswiti, chifukwa ndife "ozolowereka" kwa iwo. Koma zikhoza kuchitika. Mumangofunika kukhala olimba osagonja m’mayesero. Koma, mutadzigonjetsa nokha, moyo udzatseguka m'malingaliro atsopano osayembekezereka ndi okondweretsa.

Wokonda wokoma, monga wokonda mankhwala osokoneza bongo, amadikirira chidutswa cha keke kuti apeze chisangalalo ndikudzipangitsa kukhala kosavuta kuti agwire ntchito iliyonse. Omasulidwa ku chikhumbo ichi, mudzakhala munthu wokhazikika komanso wokhazikika yemwe angayang'ane ntchito popanda kugwiritsa ntchito doping.

Shuga, monga ndudu, amachepetsa kwambiri chiwopsezo cha kukoma. Anthu amene amakonda maswiti nthawi zambiri amanena kuti sakonda kukoma kwa ndiwo zamasamba kapena tirigu. Ngati musiya chizoloŵezi choipacho, pakapita nthawi mudzatha kusangalala ndi mbale izi. Kukoma kwa zakudya zachilengedwe kudzatseguka ndipo ubale wanu ndi chakudya udzakhala wathanzi.

Shuga wochulukirachulukira umapangitsa kuti ubongo ukhale wotopa kwambiri. Thupi limagwira ntchito nthawi zonse kuti likhalebe lokhazikika.

Mutachotsa chophimba chodalira, mudzawona momwe kumverera kwanu kudzakulirakulira, momwe kumverera kwanu kudzakhala kosangalatsa komanso kwatsatanetsatane. Ngakhale kupuma kudzakhala kosavuta kuposa zaka zapitazo.

Pali umboni wosonyeza kuti kuchuluka kwa shuga m'magazi ndi kuchepa kwa mafuta kumalumikizidwa ndi vuto la kukumbukira, mpaka komanso matenda a Alzheimer's.

Mwa kuchepetsa kuchuluka kwa shuga m'zakudya zanu, mumayamba kudya DHA (mafuta abwino omwe amateteza mitsempha ya synaptic), motero mumakumbukira bwino. Ndipo ngakhale ndi ukalamba, mudzakhalabe othamanga, othamanga komanso olimba m'maganizo.

Shuga ndi chakudya chomwe chimalemetsa thupi lonse. Kuphulika kwa insulin kumawononga ziwalo zathu. Shuga akachepa, munthu amakhala wathanzi kuposa momwe amaganizira. Inde, nthawi zina ulesi udzakugonjetsani, koma nthawi zambiri mudzachita momveka bwino komanso mwadala.

Kusiya maswiti sikophweka. Sizichitika usiku umodzi. Koma ndi bwino kudziimira paokha.

Kutsekemera kwachilengedwe kwa maapulo, zipatso ndi zipatso zidzatulutsidwa ndipo zidzakhala chakudya cha thanzi. Ali ndi mavitamini ndipo amalimbitsa chitetezo cha mthupi. Ndi chithandizo chawo, mutha kupha chikhumbo chofuna kudyanso chokoma.

Siyani Mumakonda