Kuonjezera masamba ku saladi kapena kukongoletsa mbale, nthawi zambiri timakonda udzu winawake pazokonda. M'malo mwake, zitsamba zambiri zimayenera kusamalidwa ndi maubwino omwe zimabweretsa mthupi. Mwina pophunzira za izi, mutha kuganiziranso zomwe mumakonda ndikuphatikizanso mitundu yazamasamba yatsopano komanso yothandiza.
Parsley. Mankhwala a phenolic omwe amapezeka mu parsley, amaletsa kufalikira ndi mawonekedwe a khansa, komanso ngati bonasi yabwino imathandizira kagayidwe kake. Parsley imalimbitsa mitsempha yamagazi, imathandizira kutuluka magazi m'kamwa, imapereka lingaliro lokhuta, lolimbikitsa komanso lolimbikitsanso.
Cilantro. Cilantro ndiye mtsogoleri wazitsamba zomwe zimakhudzidwa kwambiri ndi mitsempha yamagazi. Komabe imalimbitsa mtima, chimbudzi cha Edzi, ndipo imakhala ngati mankhwala opha tizilombo. Nthawi zina, cilantro imathandizira kuchotsa ululu ndikuthandizira kuchiza matenda am'mimba.
Basil. Chitsamba chimenechi chimakhala ndi asidi a rosmarinic acid, omwe ndi othandiza kwambiri munthawi ya chimfine chifukwa amakhala ndi zotsutsana ndi zotupa komanso zotupa. Amadziwika kuti si-steroidal anti-thrombosis, nyamakazi, rheumatism.
Mbewu. Mint ndi makina achilengedwe omwe amachepetsa ukalamba ndikuletsa kukula kwa matenda okhudzana ndi ukalamba. Timbewu tonunkhira ngati nyama, ndi ndiwo zochuluka mchere.
Anyezi wobiriwira. Gawo lobiriwira la anyezi lili ndi quercetin - chinthu chomwe chimalepheretsa kukula kwa khansa komanso mphamvu yotsutsa-yotupa. Anyezi wobiriwira amatha kutsitsa kuthamanga kwa magazi, chifukwa chake omasuka kuziphwanya ndi mbale mukamaphika.
Thyme. Masamba a thyme ndi mankhwala a antibacterial. Amakhala ndi mafuta ofunikira, ma tannins, chingamu, oleic acid - amathandizira chimfine, bronchitis, mphumu, chifuwa.
Wanzeru zakuya. Tchire liyenera kukhala lochepa kwambiri kuwonjezera pa makeke kuti lisapitirire ndi kukoma kwake. Zidzathandiza kuteteza thupi ku khansa ndi kupewa khansa yapakhungu ndi m'mawere.
Rosemary. Wotonthoza mwachilengedwe ndipo amakhala ndi mphamvu yochepetsera. Rosemary imayendetsa dongosolo lamanjenje, imachepetsa nkhawa komanso mantha komanso imathandizira kugona tulo, ndikubwezeretsanso mphamvu.
Oregano. Zamatsenga zolemera zitsamba - zimathandizira kukhazika mtima pansi, kupanga maloto, kuchiza chifuwa ndi zovuta zake, zimakhudza njala, komanso zimawonjezera chilakolako chogonana.