Sikwashi

Sikwashi, kapena dzungu la mbale, ndi zitsamba zapachaka za banja la dzungu, mtundu wodziwika wa dzungu. Anthu amalima padziko lonse lapansi; chomeracho sichikudziwika kuthengo.

Sikwashi ndi masamba - anthu nthawi zambiri amagwiritsa ntchito zipatso zodyedwa za mbewuyi monganso zukini. Chofala kwambiri ndi kuwira ndi mwachangu masamba. Sikwashi ndi wachibale wapafupi wa dzungu. Nthawi yabwino yokolola zipatso ili patsiku lachisanu kapena lachisanu ndi chimodzi lakucha: zokoma za maungu-matalala a chipale chofewa zimakhala zofewa mukamazidula zazing'ono. Amakhala okongola kwambiri kotero kuti wophika wosowa amatha kukweza dzanja kuti adule makilogalamu kapena mphete.

Sikwashi ndi ndiwo zamasamba zotchuka m'madera athu, abale apamtima a sikwashi ndi dzungu, komwe kwawo ndi Central America. Ndizofunikira kudziwa kuti zipatso zawo zazing'ono zokha, zomwe mumatenga pasanathe masiku asanu ndi atatu mutakhazikika, ndizo zabwino kudya. Mukadumpha mphindi ino, sizikhala zoyipa, zongodyera ziweto zokha.

Sikwashi ndi chiyani?

Sikwashi

Ku Europe, kenako mdziko lathu, sikwashi idapezeka m'zaka za zana la 17, ndipo anthu adaziyamikira nthawi yomweyo. Lero, munda wamasambawu umakonda kupezeka patebulo la mabanja athu nthawi yachilimwe. Ndipo pamabedi am'munda, ndizofala kuposa, monga sipinachi. Titha kufotokoza izi mophweka - sikwashi ndi yosavuta kubzala komanso kudzichepetsa, ndipo ophika abwera ndi zakudya zambiri zokoma, zopatsa mphamvu zochepa kuchokera ku zipatso zawo zazing'ono.

Kupanga Sikwashi

Zomera izi zimaphatikizapo mavitamini odabwitsa omwe thupi la munthu aliyense limafunikira - A, C, E, ndi PP, ndi mavitamini othandiza ochokera pagulu B.

Wokhuthala alipo ndipo awa adzaonetsetsa kuti kuthetsedwa kwa mafuta owonjezera ndi zinthu zowopsa m'thupi; pectin ikhoza kuchotsa "cholesterol" choipa. Ma enzyme okhala ndi zamkati ndi madzi azipatso amathandizira kukonza chimbudzi, ndipo mchere wodabwitsa kwambiri, womwe umaphatikizapo phosphorous, potaziyamu, calcium, chitsulo, sodium, ndi titaniyamu, zimakwaniritsa bwino nkhokwe zathupi ndikuchepetsa kuwonongeka komwe kumachitika chifukwa cha zopitilira muyeso zaulere.

Sikwashi

Katundu wothandiza wa sikwashi, omwe amagwiritsidwa ntchito nthawi zonse pachakudya, amathandizira kuti ziwalo zonse ndi machitidwe azigwira bwino ntchito. Zimapindulitsa kwambiri pamachitidwe amtima ndi kuzungulira kwa magazi ngati, zowonadi, palibe zotsutsana ndi momwe amagwiritsidwira ntchito. Zakudya zamasamba zamasamba izi ndizochepa; Muyenera kuigwiritsa ntchito pochiza matenda oopsa, kuchepa magazi m'thupi, atherosclerosis, ndi matenda ena amitsempha ndi zovuta zamagazi.

NKHANI ZOPHUNZITSA

Ubwino wa squash m'thupi lathu ndiwodziwika. Zomwe zimapangidwa mwapadera, zomwe zimaphatikizapo mavitamini, michere yambiri, ndi zinthu zina zofunikira zomwe zimatenga gawo pazochitika zonse zothandiza pamoyo, zimathandizira kulimbitsa thupi komanso chitetezo. Mwina ndi sorelo yapadera yomwe ingapikisane nayo, yomwe imakhalanso ndi ma calorie ochepa, imathandizira thupi kwathunthu popanda kuipweteka.

Zomwe zimapindulitsa pamasamba awa zimadalira micronutrients yomwe imaphatikizidwa, kapena, makamaka, momwe zimakhudzira ziwalo zathu ndi machitidwe athu. M'dziko lathu, pali otchuka kwambiri kulima mitundu ingapo ya sikwashi. Mitundu ya lalanje idzakhala mtsogoleri wazinthu zamankhwala zomwe zimapangidwa. Anthu amawalemekeza, choyambirira, pazomwe zili mkati mwake mwa zamadzimadzi zazinthu zosowa kwambiri monga lutein. Ndi antioxidant yabwino kwambiri, yomwe imathandizira masomphenya, imalimbitsa chitetezo cha mthupi, komanso imalepheretsa magazi kuundana.

Sikwashi

Zopindulitsa

Madzi okwanira azipatso zazing'ono amathandizira kuti azivutika kugaya komanso kuwonongeka kwa mapuloteni. Sikwashi amatenga nawo gawo pakupanga zakudya zapadera zochiritsira. Mtima wawo umathandiza kuchepetsa mavuto obwera chifukwa cha kuchepa kwa magazi m'thupi, atherosclerosis, ndi matenda amtima. Zinthu zothandiza zilipo mu zipatso za munda wamaluwa komanso mbewu - zimakhala ndi mapuloteni ambiri a masamba ndi lecithin, chifukwa amatha kupikisana ngakhale ndi dzira la nkhuku mu parameter.

Anthu akugwiritsa ntchito mbewu kulimbitsa machitidwe amanjenje komanso a endocrine matupi athu. Ndipo msuzi wokoma wa squash amathandiza kupewa kukhumudwa ndi zovuta zina zofananira.

Sikwashi

ZOTHANDIZA ZOTHEKA

Ngakhale kuli ndi maubwino, kugwiritsira ntchito sikwashi mopanda kuwongolera kumatha kuvulaza thupi lanu m'malo mopindulitsa, kuchititsa kugaya chakudya m'thupi. Kuphatikiza apo, anthu sayenera kuphatikiza sikwashi pazakudya ngati ali ndi matenda ashuga, matenda a impso, kapamba, ndi m'mimba. Ndikosayenera kupereka kwa ana mu chidebe. Zachidziwikire, sitingathe kupewetsa tsankho, lomwe lingapangitse kuti anthu azikhala osavomerezeka.

ZINSINSI Zophika

Mosiyana ndi masamba ena am'munda, sikwashi, monga radishes, imafuna kutentha musanadye. Ndiwotchuka mwachangu, chithupsa, mphodza, zipatso, ndi masamba. Pambuyo pokazinga sikwashi, nthawi zambiri imakonda zukini.

Kukoma kumasiyanasiyana kutengera njira yophika yomwe mwasankha. Anthu amagwiritsa ntchito sikwashi pokonzekera maphunziro oyamba, maphunziro achiwiri, ma appetizers, komanso ma dessert. Sikwashi ndi masamba osaneneka athanzi, koma muyenera kuyiphatikiza pazakudya mosamala, osaphatikiza zotsutsana ndi kagwiritsidwe kake.

Kalori zili ndi sikwashi

Sikwashi

Zakudya za sikwashi ndi 19 kcal pa magalamu 100 a mankhwala.

Kapangidwe ka sikwashi

Achinyamata ambiri m'mimba mwake ndi abwino pachakudya, chokhala ndi mavitamini, shuga, mchere wamchere, michere, ndi zina. Zakudya zabwino za sikwashi ndizokwera kuposa mafuta, koma zokolola ndizochepa. Zipatsozi ndizofunika chifukwa chakulawa kwawo kwambiri.

Zamkati mwake ndi zolimba kwambiri, zolimba, zonunkhira, zokoma. Zipatso zakupsa kwaukadaulo zimakhala ndi 6-10% youma, 2-4% shuga, 20-30 mg / 100 g wa vitamini C. Kukoma kosakhwima, mawonekedwe okongola ndi apadera a chipatso amapangitsa sikwashi kukhala chokongoletsera patebulo.

Masks azodzikongoletsera

Maski opatsa thanzi a mitundu yonse ya khungu (chilengedwe)
Mutha kukonzekera chigoba cha squash motere. Sakanizani 1 tsp madzi a masamba ndi dzira yolk. Muyenera kuthira chisakanizo kumaso pamaso kwa mphindi 20. Pambuyo pake, tsukani chigoba ndi madzi ofunda, ndikutsuka nkhope yanu ndi madzi ozizira.


Maski a squash pakhungu louma

Maski a squash amathandizira kufewetsa khungu, kubwezeretsanso kutulutsa mawu ndi mawu ake, ndikuwadyetsa. Ikani sikwashi ya grated kuti igawane, igawire kumaso ndi m'khosi. Chigoba ichi chimathandiza kusungunula khungu ndikukhalitsa. Muthanso kufalitsa mphete zochepa za squash pankhope ndi m'khosi.


Maski a squash ophatikizira khungu

Chigoba chimatsitsimula kwambiri. Pokonzekera, kabati sikwashi pa grater yabwino. Sakanizani oatmeal ndi madzi. Sakanizani sikwashi ndi oatmeal mu chiŵerengero cha 1: 2. Ikani chigoba kumaso kwa mphindi 20, kenako nkumatsuka ndi madzi ofunda kapena mkaka wosaphika.

Gwiritsani ntchito medecine wowerengeka

Zopindulitsa za squash zimayamikiridwa kwambiri ndi mankhwala owerengeka. Ochiritsa aku Tibetan amachiza squritis ndi zilonda zam'mimba. Mbewu zamasamba ndi msuzi zimathandizira kutupa ndikuthandizira magwiridwe antchito a impso, chiwindi, ndi ndulu.

Swani mbewu zoyera ndikutenga theka la ola musanadye, supuni 1-2, tsukani ndi madzi. Muthanso kusakaniza msuzi watsopano wa sikwashi ndi uchi (supuni 1 uchi pa magalamu 100 a madzi) ndikumatenga mpaka kanayi patsiku.

Madziwo amathandizanso kuthetsa kudzimbidwa; Ndikofunika kumwa kamodzi patsiku pamimba yopanda kanthu mu 100-150 ml. Patissons amakhala ndi mphamvu zobwezeretsanso. Chifukwa chake amathandizira kuthana ndi khungu ndi mamina. Kuti muchite izi, tsitsani dera lomwe lakhudzidwa ndi madzi pang'ono a sikwashi kapena perekani yopyapyala ndi zamkati.

Sikwashi wophikidwa ndi tchizi ndi kirimu wowawasa

Sikwashi

Kuchuluka kwa chilimwe. Ndipereka sikwashi wokongoletsa womwe muyenera kuphika mu uvuni ndi tchizi ndi kirimu wowawasa.

  • Chakudya (cha magawo atatu)
  • Sikwashi - 700 g
  • Kirimu wowawasa - 200 ml
  • Tchizi cholimba - 150 g
  • Dzira - 1 pc.
  • Anyezi wobiriwira (kapena katsabola watsopano) - 20 g
  • Mchere kuti ulawe
  • Tsabola wakuda wakuda - kulawa

Onani kanemayo akuwonetsa momwe angalime sikwashi:

Kukulitsa Sikwashi kuchokera Kubzala Kufikira Kukolola

Siyani Mumakonda