Kodi kutopa ndi maganizo n’kutani ndipo masewera angathandize bwanji kuti apirire?

Kutopa m'maganizo ndi matenda omwe munthu amalephera kugwira ntchito komanso kuchita chidwi ndi moyo. Imodzi mwa njira zothandiza kwambiri zopewera ndi kuchiza kutopa ndi masewera.

Mu 2019, World Health Organisation idazindikira kuti kutopa ndi matenda osatha ndipo adaphatikizanso mu mtundu wa 11 wa International Classification of Diseases. Kukula kwa matendawa mu nkhani iliyonse payekha.

Masewera ndi imodzi mwa njira zosangalatsa komanso zothandiza zopewera ndikuchotsa vutoli.

Zizindikiro zakutopa m'maganizo

  1. Vuto limayamba ndi kupsinjika kwapang'onopang'ono kuntchito. Munthu sangathe kuika maganizo ake pa ntchito zake, amakhala ndi mantha nthawi zonse komanso amavutika maganizo. Ngakhale apumula mochuluka bwanji, amamva kutopa kosatha. Chilakolako chake chimachepa, mutu wake umapweteka, ndipo zokolola zake zimachepa.
  2. Kwa anthu omwe sagwira ntchito, kutopa kumatha kuchitika chifukwa cha zinthu zapakhomo. Mwachitsanzo, mayi wachichepere amalera yekha ana aŵiri, kapena mwana wamwamuna amasamalira atate wokalamba wolumala kwa nthaŵi yaitali.

Kuwotcha kumachitika panthawi yomwe katundu waudindo amakhala wosapiririka kwa munthu, ndipo mukufuna kusiya chilichonse, mosasamala kanthu za zotsatira zake.

Mgwirizano pakati pa ntchito ndi zokolola

Mu 2018, ofufuza aku Japan adapeza:

  1. Wogwira ntchito akamathera nthawi yambiri ali pampando, m'pamenenso amachepetsa kutenga nawo mbali pa ntchito.
  2. Kupanda kuyenda kumakhudza kwambiri neuroplasticity ya ubongo.
  3. Memory imalephera munthu. Amataya mphamvu yoganiza kunja kwa bokosi ndikupeza njira zopangira.

Kuti mubwezeretse neuroplasticity, ndikofunikira kuwunikiranso machitidwe a tsiku ndi tsiku ndikupatsa thupi mpumulo wabwino. Ndikoyenera kukambirana za vutoli ndi psychotherapist kapena psychologist. Onjezani masewera olimbitsa thupi nthawi zonse pandandanda yanu.

Moyenera, izi siziyenera kukhala zolimbitsa thupi zokha kuti mupirire ndi mphamvu, komanso masewera omwe muyenera kugwiritsa ntchito njira ndi kulumikizana.

Ndi masewera otani omwe angabweretse chisangalalo?

  • Panthawi yochita masewera olimbitsa thupi, ma endorphins amamasulidwa m'thupi la munthu, ndiko kuti, mahomoni achisangalalo. Mkhalidwe waukulu wa chitukuko chawo ndi mlingo wa katundu pamwamba pa pafupifupi.
  • Kuti thupi liyambe kupanga zinthu zomwe zimagwira ntchito yolimbikitsa, ndikofunikira kuti zikhazikike. Anthu opanda maphunziro othamanga amatha kuyamba ndi CrossFit kapena kuthamanga mtunda wautali. Ndi kutopa kumabwera kukhala wokhutira.

Kodi akatswiri othamanga amakhala ndi misampha yanji yamalingaliro?

Othamanga amakonda kutopa kwambiri poyerekeza ndi akatswiri omwe amagwira ntchito zamaganizo. Njira zitatu zogwira mtima zitha kubwerekedwa kwa othamanga kuti asinthe chikhalidwe chawo cha psychophysical.

  1. Dzikhazikitseni zolinga zazing’ono zomwe n’zosavuta kuzikwaniritsa  - Kupsa mtima nthawi zambiri kumachitika chifukwa cha kusowa kwa zotsatira zowoneka kuchokera ku zochitika za tsiku ndi tsiku. Munthuyo amasiya kudzidalira. Kuti mubwezeretse, muyenera kumaliza ntchito zingapo bwino ndikukhutira. Ubongo udzamvetsetsa kuti wayamba njira yoyenera komanso kuti pali zipambano zokha. Munthu adzalimbikitsidwa kuti apindule kwa nthawi yaitali.
  2. Lamulirani Maganizo Osasintha Dziphunzitseni kupenda momwe mukumvera pagawo lililonse latsiku. Chifukwa chake mumadzuka, konzekerani ntchito kapena bizinesi ina, yambani kugwira ntchito, kupuma pang'ono ... Mugawo lililonse la izi, dzifunseni funso: mukumva bwanji? Chikuda nkhawa ndi chiyani? Kodi mumakonda chiyani ndipo simukonda chiyani? Ukudzikayikira bwanji? Kodi mungakonde kusintha chiyani pa chilengedwe pompano komanso pompano? Mukamaphunzitsa bwino mphamvu ya kuwongolera mkati, kudzakhala kosavuta kuti mupirire kupsinjika kwam'mbuyo ndi malingaliro olakwika.
  3. Lolani kuti mupumule - Kubwerera ku Greece Yakale, othamanga anamvetsetsa: nthawi yayitali ya kupsinjika maganizo yomwe imayambitsa kupsinjika maganizo, nthawi yotsalayo iyenera kukhala yaitali. Ngati mukuyenera kugwira ntchito kuti muvale, konzekerani tchuthi mukangokwaniritsa cholinga chapadziko lonse. Chotsani kwathunthu ku nkhawa zanthawi zonse ndikuyesetsa kuti mupumule kwambiri.

Mutha kufunsa katswiri wa zamaganizo kuti akulimbikitseni njira zopewera kutopa, poganizira za moyo wanu komanso psyche yanu.

 

Siyani Mumakonda