Ndi 2018 ndipo oyang'anira zophikira akuyambitsa mitundu yatsopano yodyera ndi zakudya zachilendo zomwe mungaphatikizepo pazakudya zanu. Smoothies ndi ma cocktails dzulo, khalani tcheru, idyani mwanjira! Momwe - tsopano tidzatiuza.
- Kuletsa mowa
Ngakhale pakati pa achichepere, kumwa mowa sikuchitikanso, osatinso gulu la anthu akuluakulu. Kusunga kulemera ndi ma calories tsopano ndi nkhani yolemekezeka, chifukwa chake zakumwa zambiri zopanda mowa zomwe zili ndi shuga wocheperako zayamba kuwonekera pamsika.
- Peanut batala
Palibe amene amaimbanso ode mafuta. Amalowetsedwa ndi mtedza, womwe suli wocheperako kapangidwe kake mwachizolowezi, ndipo umapatsa mwayi uliwonse wamafuta amasamba kukoma. Mafuta a Walnut amathandizira chimbudzi, kufulumizitsa kagayidwe ndikulimbitsa chitetezo chamthupi.
- Msuzi wa Kirimu
Kuphika smoothies ndi njira zoyipa kale; msuzi wa zonona zamasamba wokhala ndi mafuta osachepera onga kirimu kapena batala m'malo mwake. Zakudya zamtunduwu zimakupatsirani mavitamini, michere ndi michere, pomwe mumalowetsedwa ndi thupi mwachangu momwe zingathere.
- Zakudya zopanda gilateni
Kukanidwa kwa Gluten ndikofala. Tsopano ndizosavuta kugula buledi wopanda gilateni, ndipo malo odyera adzakupatsani njira zina zopangira mkate wamba. Kudya mopambanitsa kwa gluteni kwawonetsedwa kukhala koyipa pakudya.
- Maki Zipatso
Zipatso zaku India izi zimalowetsa zipatso za Goji - chakudya chopatsa thanzi chopatsa thanzi. Ma Mac ali ndi kukoma kowawa ndipo amakhala ndi ma antioxidants omwe amathandizira pakuwongolera thupi. Maca zipatso zimakhala ndi shuga wochepa kwambiri choncho amatha kudya ndi anthu omwe ali ndi matenda ashuga.
- Zamasamba
Anthu ochulukirachulukira akusintha kudya zakudya zopangira mbewu - pazifukwa zamankhwala komanso zamakhalidwe. Zimadziwika kuti zakudya zoterezi ndizogwirizana kwambiri ndi thupi la munthu ndipo, ngati simutenga zamasamba monga maziko a moyo wanu wonse, ndiye kuti ndizotsogola kudzipangira nokha chakudya chokhazikitsidwa ndi mbewu.
- Chakudya chakuda
Chilichonse chomwe chimapatsa utoto wakuda m'mbale ndichabwino. Izi ndizobowola ndi zinthu zophika zam'nyanja, mpunga wakuda ndi mbale zotengera, nthangala zakuda za zitsamba, quinoa wakuda, nyemba zakuda, koko, khofi, nyama yofiira, tchizi tofu. Sizikudziwika chomwe chidapangitsa chidwi chamtundu wakuda, koma kugula burger wakuda mudzakhala mukuyenda!
- Msuzi wa Rye
Tsopano ndipamwamba kudya mkate wopanda gluteni, wokhala ndi chinangwa, tirigu wathunthu, wokhala ndi zakudya zabwino kwambiri ndi mbewu. Kusiyanitsa kwakukulu pakati pa mkate watsopano watsopano ndi chotupitsa m'malo mwa yisiti, ndibwino kwambiri kugaya chakudya ndipo sizimayambitsa vuto m'matumbo.
- Mtedza wa Chufa
Chufa - maamondi adothi, omwe asanduka gawo latsopano la thanzi labwino kwa othamanga. Ndi gwero la zomanga thupi zamasamba, zakudya zamagetsi, potaziyamu, yomwe imachepetsa kupweteka kwa minofu, komanso maantibiotiki omwe amawongolera chimbudzi ndikufulumizitsa kagayidwe kake.
- Mbeu za mavwende
Tsopano mavwende akhoza kudyedwa bwino ndi mbewu, osawopa zotsatira zake. Asayansi atsimikizira zabwino zawo. Chifukwa chake, khalani omasuka kutola mbewu, mwachangu poto wowuma ndikukhazikika m'malo mwa mbewu za mpendadzuwa. Kapu ya mbewu ya mavwende imakhala ndi magalamu 30 a protein, vitamini B, magnesium, ndi mafuta athanzi.