Fennel

Dzina lachilatini la fennel - Foeniculum
Zofananira - katsabola wamankhwala, katsabola wokoma
Kwawo - Southern Europe, dera la Mediterranean, ndi Asia Minor

Fennel imakhala ndi zokometsera zokometsera, ndipo fungo lake limafanana ndi tarragon ndi tsabola.

Chomera ichi ndi chamtundu wa zomera za herbaceous mu banja la Umbrella. Inachokera ku Western ndi Southeast Europe, Central, ndi Western Asia, North Africa. Komanso idachokera ku New Zealand ndi USA. Fennel tsopano ikukula m'maiko ambiri padziko lapansi.

Za malonda

Ndi zitsamba zosatha za banja la udzu winawake. Tsinde lake ndi lolunjika, lopyapyala, ndi maluwa oyera. Chomeracho chikhoza kufika kutalika kwa mamita atatu. Masamba ndi owonda, ndi pinnate dissection. Maluwa ndi ang'onoang'ono, achikasu ndi ma inflorescence ovuta - maambulera. Mbeu za Fennel ndi zozungulira, zobiriwira-bulauni mumtundu.

Fennel

Kulawa ndi fungo

Chomeracho chimakhala ndi fungo lokoma lokhala ndi katsabola. Mbeu za Anise zimakoma, ndikusiya kukoma kokoma, kotsitsimula. Mbewu zonse ndi 3-5 mm kukula kwake, zobiriwira-bulauni mumtundu wokhala ndi fungo lodziwika bwino.

Zochitika Zakale

Anthu ankadziwa fennel kuyambira nthawi zakale; idayamikiridwa ndi ophika a ku Egypt, India, Greece, Rome, China. Kale ku Greece, fennel inali chizindikiro chamwayi chifukwa kununkhira kwake sikumangopatsa munthu mphamvu zodabwitsa komanso kuthamangitsa mizimu yoyipa, koma koposa zonse, kumakopa moyo wabwino. Pokhala ndi mizimu yoipa, mbewu za fennel zimathamangitsa utitiri, choncho nthawi zambiri zimabalalika m'nyumba ndi m'makola a ziweto.

M'zaka za m'ma Middle Ages, zonunkhira zinafala ku Ulaya, kukhala mankhwala otchuka. Mpaka pano, fennel akadali wowerengeka yothetsera matenda ndi kupewa matenda ambiri.

Titha kunena kuti fennel ndi zonunkhira zachilendo chifukwa sizosavuta kupeza m'masitolo wamba. Chimodzi mwazofunikira posankha fennel ndi kulimba kwa phukusi. Sankhani opanga otsimikiziridwa okha omwe ali ndi ma CD abwino komanso omwe ali ndi zolemba zonse zofunika komanso mbiri yabwino.

Zachilendo katundu fennel

Fennel

Katsabola ali ndi zokometsera komanso fungo lokoma lomwe limatha kukhala ndi mtendere wamumtima pathupi la munthu. Anthu amagwiritsa ntchito mafuta ofunikira a chomeracho popangira mafuta onunkhira ndi zodzoladzola komanso makampani azakudya kuti azitha kununkhira bwino za soseji ndi confectionery.

Malo odyera aku India nthawi zambiri amakhala ndi njere zosaphika kapena zopanda shuga masana monga mchere komanso zotsitsimula.
Mbeu za fennel zikadali zomwazika m'malo osungira ziweto kuti utitiri usachoke.

Fennel: zothandiza katundu

Monga chomera chamankhwala, fennel ankadziwika kwa Aroma ndi Aigupto akale. Lili ndi mafuta ambiri ofunikira ndi mafuta amafuta, omwe amakhala ndi oleic, petrosenic, linoleic, palmitic acid.

Mbewuzo zili ndi vitamini C, komanso mavitamini B, E, K, komanso rutin, carotene, calcium, magnesium, phosphorous, potaziyamu, sodium.

Masamba ali ndi ubwino pa m`mimba thirakiti, timapitiriza katulutsidwe wa chapamimba madzi, ndi bwino m`mimba motility, chifukwa chimene ife akhoza kuyamwa chakudya mofulumira. Fennel imakhala ndi mafupa amphamvu komanso athanzi ndipo, chifukwa cha potaziyamu, imathandizira thanzi la mtima. Kuphatikizira fennel muzakudya zanu kudzakuthandizani kuwongolera komanso kufulumizitsa maphunziro.

Kuphika mapulogalamu

Zakudya zapadziko lonse zomwe fennel imapezeka nthawi zambiri: Chiromania, Chihangare, Chifalansa, Chisipanishi, Chitaliyana, Chitchaina, Chimwenye.

Found in Blends: South Asian Curry, Garam Masala, Panch Phoron (popular in Bengali cuisine), Wuxiangmian (Chinese food).
Kuphatikiza ndi zonunkhira: chitowe, chitowe, coriander, chitowe, nigella, mpiru waku India, argon.

Fennel

Kugwiritsa ntchito fennel

Anthu amagwiritsa ntchito tsinde ndi masamba onse a mtengowo ngati chakudya. Mbeu za Fennel ndi zonunkhira zomwe zafala kwambiri.
Kugwiritsa ntchito: Mbeu za fennel ndi zabwino kugwiritsa ntchito popanga ma liqueurs, confectionery, pie, ndi puddings. Mbeu za fennel zimawonjezera kukoma kwapadera kwa sauerkraut, masamba mu chitini (makamaka nkhaka), ndi zokhwasula-khwasula ozizira. Anthu amawonjezera masamba atsopano ku supu zamasamba, mbale, nyemba, vinaigrette, saladi zamasamba ndi zipatso.

Kugwiritsa ntchito fennel mu mankhwala

Zakumwa zomwe zili ndi fennel ndi mankhwala abwino a matenda a m'mimba, nthawi zambiri amawoneka ndi zizindikiro monga kukokana, flatulence, ululu. Mukhoza kupereka zakumwa za fennel zomwe anthu amazitcha "madzi a katsabola" kwa makanda kuyambira sabata yachiwiri ya moyo kuti athetse colic ndi kuchotsa mpweya m'matumbo. Fennel ali ndi expectorant ndi tizilombo toyambitsa matenda.

Mu mankhwala wowerengeka, decoction wa mbewu fennel ndi yabwino ntchito kutsuka maso ndi conjunctivitis, komanso ntchito kusamalira khungu ndi pustular totupa.

Fennel teas kwambiri kusintha ntchito kwa mammary glands, zomwe zimabweretsa kuwonjezeka kwa kuchuluka kwa mkaka wa m'mawere mwa amayi oyamwitsa.

Fennel mafuta ofunikira amatsuka bwino thupi, amachotsa poizoni ndi poizoni, makamaka kwa iwo omwe amakonda zakudya zambiri ndi mowa.

Zochita za fennel mu zodzoladzola

Kaya ndi muzu, tsamba, kapena zipatso, Fennel ndi nkhokwe yamtengo wapatali. Mwachitsanzo, wamba fennel zipatso Tingafinye muli onunkhira ester wa anethole, monoterpenes, ndi phenols (flavonoid kaempferol, scopoletin, ndi diacetyl), komanso triterpenoids (a-amyrin; steroids: b-sitosterol, stigmasterol) ndi phenylpropanoids monga kwambiri yogwira khungu mafupa. Lilinso ndi rosmarinic acid. Mafuta a Fennel ali ndi phellandrene, camphene, limonene, anethole, pinene, fenchol. Zipatso za chomerachi zili ndi pafupifupi 6% mafuta ofunikira, omwe ali ndi 40-60% anethole.

Imakhala ngati anti-inflammatory, anti-aging, antimicrobial, anti-stress, cytoprotective, ndi antioxidant wothandizira mu zodzoladzola. Kuphatikiza pa makhalidwe omwe atchulidwa, fennel yadzipanga yokha ngati vagotonic, astringent, anti-acne, ndi anti-wrinkle agent. Komanso, fennel mafuta ofunikira amawonjezera microcirculation pakhungu ndipo amathandizira khungu lokhwima kukana kukalamba.

Mphamvu ya tonic

Fennel extract imadziwika bwino chifukwa cha tonic effect. Imadyetsanso bwino epidermis ndikuchepetsa ukalamba m'maselo ndi minofu. The mafuta ali mwachilungamo kutchulidwa antioxidant kwenikweni, amene ali rejuvenating pakhungu, kumawonjezera elasticity, ndipo ngakhale kumathandiza yosalala makwinya. Mafuta ofunikira amamveketsa bwino komanso amadyetsa khungu, kuti likhale losalala komanso losalala, komanso limapereka zodzikongoletsera zokhala ndi deodorant.

Fennel

Malangizo a akatswiri

Pophika pa makala, mapesi owuma a fennel amawotchedwa mu grill kuti awonjezere fungo lapadera. Nsomba zophikidwa ndi "utsi" wonunkhira ndizokoma kwambiri.
Mapesi a fennel nthawi zambiri amagwiritsidwa ntchito ngati mbale yakumbali.

Kuonjezera kukoma ndi fungo la fennel, ziume mbewu mu poto yotentha ndiyeno pogaya iwo mu mtondo.
Mwatsopano fennel masamba ndi bwino ntchito, monga youma masamba kutaya kukoma.

Fennel yokazinga mu mafuta

Fennel

Nthawi yophika: Mphindi 10. Zovuta: Zosavuta kuposa masangweji. Zosakaniza: fennel mwatsopano - 2 ma PC., batala - kwa Frying katsabola - 5 nthambi (kapena ½ tsp zouma) finely kuwaza adyo - 1 clove, ndiye kuphwanya mchere ndi tsabola - kulawa. Zokolola - 3 servings.

Apa pakhoza kukhala anthu ena omwe sadziwa bwino mnzanga watsitsi lopiringizika fennel. Chodabwitsa n'chakuti fennel si muzu, monga momwe zingawonekere, koma tsinde, tsinde lakuda, lakuda, lamadzimadzi. Pa avareji, iyenera kukhala pafupifupi kukula kwa nkhonya. Chilichonse chachikulu chili ndi chiopsezo chachikulu chokupatsani zigawo zolimba zakunja. Pamenepa, ndimalawa chinsalu chakunja chonyowa, ndipo ngati chili ndi ulusi wambiri, chotsani ndikuchitaya.

Fennel wanga. Ine anadula chapamwamba wobiriwira njira. Mutha kuziundana ndikuwonjezera zonse ku msuzi kuti mumve kukoma, makamaka msuzi wa nsomba. Kapena mukhoza kuchitaya. Osachepera sindikudziwa kuphika iliyonse ya izo. Kudula bulu wakuda pansi ndi mabala, ngati alipo.

Masitepe otsatirawa

Ndinayika pa bulu woyera ndikudula zidutswa 4. Gawo lovuta kwambiri lokonzekera latha. Ndikufunika kupuma. Imwani tiyi. Mwinanso kutikita minofu.

Ndimatenthetsa batala mpaka kutentha kwambiri ndikuyika fennel pa mbiya. Kenako ndimaponya adyoyo pakhungu kuti atenthe mafuta. Mchere, tsabola, kuwaza ndi katsabola. Ndimawotcha pa kutentha kwapakati mpaka mtundu wagolide wa bulauni uwonekere. Ndikutembenuzira ku mbiya yachiwiri, kufalitsa mafuta kuti agawire zonunkhira. Kenako ndikuthira mchere ndi tsabola. Ndiye pa mbiya yachitatu. Ndipo potsiriza, ndikutenga zithunzi.

Chotsatira chake, chiyenera kukhala crispy pang'ono, monga blanched kabichi, monga kabichi mu supu yabwino ya kabichi. Ngati muchita mopitirira muyeso, zimakhala zolemetsa komanso zowonda, monga anyezi wophika. Choncho - preheated Frying poto, sing'anga kutentha ndi osachepera, ndi kutumphuka. Ndipo voila.

Malangizo enanso amomwe mungasankhire, kusunga ndi kukonzekera fennel muvidiyo ili pansipa:

Fennel 101 - Momwe Mungagulire, Kusunga, Kukonzekera & Kugwira Ntchito Ndi Fennel

Siyani Mumakonda