Chifukwa makamaka zothandiza Chinese kabichi

Kabichi, kwa nthawi yoyamba ngati mbewu zolimidwa, zidapezeka ku China. Zotchulidwa zolembedwa za kabichi wa Beijing, Zoyambira ku V - VI zaka mazana ambiri za nthawi yathu ino. Chomera cha ndiwo zamasamba ndichikhalidwe ku Central ndi kumwera kwa China ndipo chimagwira gawo lofunikira pakudya kwa anthu.

Mtundu uwu wa kabichi waku China kudzera ku Korea ndi Japan udabwera kumayiko a Indochina. Ku Japan, mitundu ya Chitchaina ndi Chijapani mkati mwa zaka makumi awiri mphambu makumi awiri idapangidwa mitundu yodzala kwambiri komanso yakucha msanga. Mpaka chiyambi cha zaka za m'ma 1970 kabichi yaku China idalimidwa ku Europe ndi USA pang'ono. M'zaka zaposachedwa, kabichi waku China wafalikira kwambiri, ndipo timakondanso.

Ngakhale kabichi waku China sichinthu chopanda kanthu koma saladi (ngakhale ali ndi zinthu zosiyanasiyana), ku China, Korea, ndi Japan, amagwiritsidwa ntchito pazinthu zilizonse kuchokera kabichi wokometsedwa, msuzi, zokongoletsa patebulo mpaka msuzi wotentha ndi casseroles.

8 mwazinthu zothandiza kwambiri ku kabichi waku China

Chinese kabichi, chifukwa cha zinthu zake zopindulitsa kuposa mitundu ina ya kabichi, vitamini C mmenemo ndi 4-5 kuposa letesi. Kukhala ndi michere yonse yomwe ili mmenemo yasungidwa bwino kwambiri.

1. Kabichi wa Beijing amakhala ndi vitamini C, folic acid, thiamin, ndi ayodini, motero kabichi waku China amapulumutsa ku beriberi ndi kuchepa magazi m'thupi, kulimbitsa chitetezo chamthupi cha munthu.

Chifukwa makamaka zothandiza Chinese kabichi

2. Mavitamini mu kabichi watsopano amalowa m'mero ​​msanga ndikufalikira mthupi lonse. Magnesium, phosphorous, ndi mavitamini obwezeretsanso maselo akulimbana ndi matenda am'mimba. Zowonjezera zamasamba: potaziyamu, chitsulo, mavitamini E ndi K amathandizira kukonzanso maselo owonongeka.

3. Makhalidwe abwino a kabichi waku China chifukwa cha kapangidwe kake: mavitamini ndi mchere amayenera kufulumizitsa kagayidwe kake kuti kagwiritsidwe ntchito ka ntchito yamagawo am'mimba.

4. Kugwiritsa ntchito kabichi waku China kumathandizira pamtima: zomwe zimagwira zamasamba zimapangitsa khoma lamphamvu kukhala lolimba komanso lolimba.

5. Kugwiritsa ntchito pafupipafupi kumawongolera dongosolo la endocrine: masaladi amapatsa mphamvu, amateteza ngati khansa.

6. Zatsopano zimachepetsa matenda oopsa, kulimbana ndi mutu, komanso mutu waching'alang'ala.

7. Kabichi limatsuka matumbo ndi magazi, limachiritsa matenda a chiwindi ndi impso. Chogwiritsidwacho chimagwiritsidwa ntchito mu gout, kunenepa kwambiri, ndi zovuta zamanjenje. Zimathandizira kupanga michere yomwe imathandizira njira zamagetsi.

8. Lactucin, yomwe ndi gawo la chomera ichi, imakhazikika pakachulukidwe kake ndikupanga dongosolo lamanjenje, lomwe limamupangitsa munthu kukhala chete komanso kusintha tulo ndi chimbudzi. Akatswiri ena amatsutsa kuti nthawi zina, muyenera kudya zosaphika "Beijing pafupipafupi. Kuchotsa kupsinjika ndi mutu, ”China chilichonse, kuphatikiza mankhwala opondereza komanso mapiritsi olimbana ndi nkhawa, nthawi zambiri zimangolepheretsa kuchira.

Kuti mumve zambiri zamankhwala abwino a napa kabichi ndi zovuta zake - werengani nkhani yathu yayikulu:

Napa kabichi

Siyani Mumakonda