Leek ndi “chakudya chapamwamba” chopindulitsa, chomwe chimagwiritsidwa ntchito pophika. Katundu wa leek amatilola kuyitcha mankhwala, chifukwa chake mitundu yonse ya anyezi ndiyofunika kwambiri padziko lapansi. Leek imagwira ntchito mosiyanasiyana, kukulolani kuti muphike nayo, kuthira mchere, kuitola, kuyanika anyezi, ndi kuzizira pantchitoyo.
Aroma leek ankaonedwa ngati chakudya cha anthu olemera. Nero mfumu yaku Roma Nero adagwiritsa ntchito maekisi ochulukirapo kuti asunge mawu ake poyankhula pagulu. Anthu am'nthawi yake amamutcha "wodya zipatso."
Kale liki ankathandiza ndi zilonda zapakhosi, kuchiritsa mabala, ndi kuyeretsa magazi. Ndipo lero, ndi chimodzi mwazizindikiro za Kingdom of Wales ku UK. M'zaka za zana lachisanu ndi chimodzi, bishopu ndi mphunzitsi David Welsh pa nthawi ina yankhondo yomwe idachitika kumunda wa anyezi adalamula asirikali kuti aziphatika ku chisoti chosiyanitsa mnzake ndi mdani. Ku Britain, palinso "Society of Friends of the leek" pamisasa yawo yophunzitsira kuti akambirane zovuta za kulima chikhalidwechi ndikugawana nawo maphikidwe okoma.
Ma leek ndi othandiza bwanji
Leek ili ndi zinthu zambiri zofunikira ndi zinthu zina. Mu kapangidwe kake, pali potaziyamu, calcium, chitsulo, phosphorous, sulfure, magnesium, mafuta ofunikira, okhala ndi mapuloteni, mavitamini - ascorbic ndi nicotinic acid, thiamine, riboflavin, ndi carotene. Anyezi ali ndi vitamini C wambiri, omwe amachulukitsa chitetezo chamthupi, mavitamini A ndi E, mavitamini a gulu B, N, ndi PP.
Leek pa 90 peresenti ndi madzi ndipo chifukwa chake amatanthawuza zakudya zomwe zimakhala ndi mphamvu zokometsera. Chikhalidwechi chimathandiza kuchotsa poizoni m'thupi, kumapangitsa kuti chimbudzi chikhale bwino, chimapangitsa kuti chilakolako chikhale bwino, komanso chimathandizira chiwindi kugwira ntchito bwino. Leek ndiyothandiza polimbana ndi khansa chifukwa imalepheretsa kukula kwa chotupacho.
Leek amatsuka magazi ndikuwongolera momwe kupuma kumathandizira, ndipo amathandizanso ku matenda am'mimba. Leek ndi othandiza m'matenda angapo ovuta, monga atherosclerosis, nyamakazi, ndi kukhumudwa, kuchepa kwa vitamini, ndi kutopa.
Contraindications
Leek amathanso kukhala owopsa. Mukamamwa mopitirira muyeso, amachulukitsa kupanikizika, amachepetsa acidity m'mimba, komanso amasokoneza chimbudzi.
Ma leek amakhala ndi oxalates, omwe ayenera kupewedwa ndi anthu omwe amakonda kupanga miyala ya impso. Komanso, simungagwiritse ntchito kwa iwo omwe ali ndi matenda am'mimba, makamaka munthawi ya kukulira.
Ma leek nawonso sakulimbikitsidwa kwa amayi oyamwitsa chifukwa kukoma kwawo kumatha kupatsira kudzera mkaka wa m'mawere.
Leek ali ndi kukoma kosakhwima kwambiri, chifukwa chake amagwiritsidwa ntchito pazakudya zomwe zimawoneka ngati zokoma. Ophika chakudya amawonjezera gawo loyera la leek, koma masamba obiriwira omwe ali owuma pang'ono sayenera kunyalanyazidwa.
Leek amayenda bwino ndi mitundu yonse ya nyama ndi nsomba. Amachita bwino pamasewera ndi tchizi, kirimu wowawasa zonona, bowa. Ma leek amagwirizananso ndi parsley, sage, thyme, basil, mandimu, mpiru, ndi chervil.
Kuti mumve zambiri zamaubwino ndi zovuta za leek - werengani nkhani yathu yayikulu: