Pescetarianism ndi njira yopatsa thanzi momwe nyama yotentha yamagazi imaletsedwa, koma amaloledwa kudya nsomba ndi nsomba. Pakati pa opha tizilombo, ena amalola kudya mazira ndi mkaka wosiyanasiyana.
Ndi odyetsa okhwima, omwe ali nawo mofanana ndikukana kwathunthu nyama yofiira ndi nkhuku. Koma pescetarianism ndi chakudya chosavuta komanso chopepuka kwa iwo omwe amaganiza kuti zamasamba ndizoletsa kwambiri. Pescetarians ololedwa kudya nsomba, nkhono, ndi nsomba zina.
Zakudya za pescetarians zimakhalanso zakudya zopangira mafuta ndi mafuta.
Poyerekeza ndi zamasamba, kudya uku kuli pafupi ndi thupi la munthu. Kwa anthu ambiri omwe amakhala kuzilumba za Caribbean, Northern Europe, ndi madera ena a Asia, chakudyachi ndichakudya wamba.
Zakudya zotere ndizothandiza kwambiri
Anthu aku Pescetari amakhulupirira motsimikiza kuti nyama yofiira imavulaza thupi la munthu motero imakana kuyigwiritsa ntchito. Ndipo amaganiza molondola, nyama yofiira imakhala ndi mafuta ambiri ndi cholesterol, koma imakhala yovuta kwambiri pazomwe zili ndi mavitamini ndi michere. Koma chifukwa cha nsombazi, opatsirana amapeza mafuta acids omega ‑ 3, omwe amachepetsa chiopsezo cha matenda am'magazi. Ndipo madotolo akuti omwe amadya chakudyachi sangakhale ndi vuto la kunenepa kwambiri komanso matenda ashuga, kuthamanga kwa magazi, komanso khansa.