Zomwe zili ndi madzi a kokonati

Madzi a kokonati samangothetsa ludzu, komanso amakhala opatsa thanzi kwambiri. Tiyeni tione mfundo zingapo zokhudza madzi a kokonati ndi ubwino wake pa thanzi. Lilibe zopatsa mphamvu zambiri Mosiyana ndi madzi wamba, madzi a kokonati amakhala ndi zopatsa mphamvu, koma zotsika kwambiri: zopatsa mphamvu 42 pakutumikira (240 g). Ichi ndi choyenera m'malo mwachilengedwe chakumwa chilichonse chokoma chopangidwa. potaziyamu Potaziyamu ndi mchere wofunikira m'thupi. Ndikofunikira kuti ubongo ugwire bwino ntchito komanso dongosolo lamanjenje. Kuthira kumodzi kwamadzi a kokonati kumakhudza pafupifupi 13% ya potaziyamu yomwe mumafunikira tsiku lililonse. mankhwala enaake a Chigawo china chofunikira cha zakudya zathu ndi magnesium, koma gawo limodzi mwa magawo atatu a anthu amadya magnesium yokwanira. Kutsika kochepa kwa chinthu ichi m'thupi kumabweretsa kusowa kwa mphamvu kapena mavuto aakulu a thanzi. Mkuwa Popanda mkuwa, ziwalo zamkati ndi kagayidwe kake sizingathe kugwira ntchito ngati njira yogwirizana bwino. Kuthira madzi a kokonati ndi 11% ya zomwe zimafunikira tsiku lililonse kwa mkuwa. Cytokinins Izi ndizodziwika pang'ono koma zopindulitsa kwambiri zomwe zimapezeka m'madzi a kokonati. Malinga ndi kafukufuku wa sayansi, ma cytokinins amachepetsa kukula kwa maselo a khansa, komanso kukalamba. antioxidants Madzi a kokonati ali ndi ma antioxidants ambiri omwe amalepheretsa kuwonongeka kwa ma free radicals. Ma radicals aulere amapangidwa ndi metabolism, kotero njira yokhayo yowachepetsera ndikudya ma antioxidants okwanira. Madzi a kokonati ndi gwero labwino kwambiri la iwo.

Siyani Mumakonda