Chakudya chapang'onopang'ono ndi dongosolo la chakudya chapang'onopang'ono, chomwe ndi chotsutsana ndi chakudya chofulumira. Ngati mukutsutsana ndi kuthamanga ndi liwiro - mfundo izi ndi zabwino kwa inu; ngakhale chakudya chapang'onopang'ono chinali chodziwika padziko lonse lapansi kalekale, kadyedwe kameneka kanakula kwambiri m'dziko lathu.
Lingaliro la chakudya chapang'onopang'ono lidabadwa mu 1986 ku Italy, komwe limagwirizana kwambiri ndi katchulidwe ka ma gourmets aku Italy omwe amakonda kusangalala ndi chakudya chilichonse.
Atatsegulidwa ku Milan, atatenga nyumba yakale - chipilala cha zomangamanga cha dziko - anthu aku Italiya amakwiya kwambiri ndi izi. Iwo adayambitsa Manifesto ndi kuyitana kuti awononge malo a sassy ndi dongosolo lonse la chakudya chofulumira - gwero la mavuto a thanzi.
Othandizira gulu latsopanoli adayamba kuyika ndalama pazakudya zathanzi, kusunga miyambo yazakudya zaku Italy. Masiku ano malo odyera zakudya pang'onopang'ono amatsegulidwa padziko lonse lapansi.
Maziko a chakudya chapang'onopang'ono ndi lingaliro la kudya pang'onopang'ono, zomwe ziyenera kukhala zosangalatsa komanso kukhala ndi thanzi labwino. Zimatanthauzanso - palibe zokhwasula-khwasula popita, kukonda kudya pamalo opanda phokoso, kutafuna chakudya bwino, ndi kusangalala ndi kuluma kulikonse.
Zingakuthandizeni ngati mutakhala bwino patebulo, ndipo panthawi ya chakudya, musasokonezedwe ndi mawonedwe a foni, TV, ndi zinthu zina zakunja ndikungoganizira zomwe timadya.
Konzani chakudya mwachikondi ndi zolinga zabwino, pang'onopang'ono, zosakaniza zabwino kwambiri. Ndizofunikira kuti zinthuzo zinali zachilengedwe komanso zachilengedwe, zomwe sizowopsa kwa chilengedwe komanso thupi la munthu. Cholinga chake ndi pazinthu zomwe zimakula kumalo okhalamo chifukwa anthu ali ndi chibadwa.
Chifukwa chiyani muyenera kudya pang'onopang'ono
Zakale zimadziwika kuti kumverera kwa satiety sikubwera nthawi imodzi, koma mphindi 20 mutadya. Choncho, kudya pang'onopang'ono kumathandiza anthu kuti asadye kwambiri komanso asanenere. Titadya kale, timayamba kupeza zopatsa mphamvu, kuchuluka kwa shuga m'magazi kumawonjezeka, ndipo ubongo umamvetsetsa kuti thupi ladzaza. Choncho kumva njala kumachepa.
Kutafuna chakudya chanu bwinobwino kumathandiza kuchiza chakudya chonse ndi malovu okwanira ndi kuwaswa, ndi tiziduswa tating'ono tating'ono tomwe timayenda bwino pakhosi. Katundu pa m`mimba ziwalo yafupika, motero bwino thanzi. Chakudyacho chikamagayidwa mosavuta, m’pamenenso chimalowa m’thupi.
Anthu akamachedwetsa kadyedwe kawo, amayamba kulabadira ubwino wa mbale ndi kukoma kwake—kuchuluka kwa kufunikira kwa zinthu zachilengedwe zathanzi. Ndi kadyedwe kozindikira, kukhudzika kwa zokometsera kumakula, ndipo zowonjezera zowonjezera zimangosangalatsa.
Ngakhale pakati pa zakudya zachangu, pali zosankha zokhwasula-khwasula za izo tidalemba kale.