Kodi phindu la chiponde ndi chiyani?

Mtedza wa kirimba ndi chakudya chopatsa thanzi, chosunthika, komanso chokoma. Ingofalitsani mkate, mupeza zolimbitsa thupi.

Ubwino wa batala wa chiponde

- Peanut butter ndi gwero la mchere 26 ndi mavitamini 13, mapuloteni osungunuka mosavuta a masamba, mafuta athanzi, ndi ma calories omwe angakupatseni mphamvu zomwe mukufunikira kuti mugwire ntchito.

- Kudya batala wa chiponde pafupipafupi kumathandizira kukumbukira bwino, kukuthandizani kuyang'ana kwambiri pantchito, komanso kuyika dongosolo lanu lamanjenje.

- Mtedza wa kirimba uli ndi folic acid wambiri, womwe umathandiza maselo kugawa ndikupanganso. Izi ndizofunikira makamaka kwa amayi ali ndi pakati, chifukwa folic acid imathandiza mwana wosabadwa kukula bwino.

Chiponde chili ndi zinc zambiri, zomwe, pamodzi ndi mchere womwe umakhalamo, zimathandiza kulimbitsa chitetezo cha mthupi komanso kuteteza thupi kumatenda m'nyengo yozizira.

- Mafuta a chiponde ndi gwero lachitsulo, lomwe ndi lofunikira kwa iwo omwe ali ndi vuto la kuperewera kwachitsulo. Iron imathandizira kukonzanso kuphatikizika kwa magazi, kukhutitsa ndi mpweya.

- Magnesium yochokera ku chiponde imayimitsa kuthamanga kwa magazi ndikusintha njira zamagetsi.

- Pakukonzekera chiponde pakumwa kutentha kwake, ma polyphenols amatulutsidwa - mankhwala a antioxidant omwe amateteza thupi ku khansa ndikupewa kukalamba msanga kwa thupi lonse.

Kodi mafuta a chiponde ndi angati?

Chifukwa cha mafuta a chiponde wokhala ndi ma calorie ambiri, mutha kudya pamlingo wambiri supuni patsiku - ndikokwanira kupanga sangweji.

Momwe mungagwiritsire ntchito chiponde

Mtedza wa kirimba utha kuwonjezeredwa kuphala la oatmeal m'malo mwa batala, kufalitsa pa toast, kupanga msuzi wa nyama, nsomba, kapena kuvala saladi wa masamba, muzigwiritsa ntchito ngati kudzazitsa maswiti opangira kunyumba, onjezerani ma smoothies ndi smoothies, mu mtanda wa kuphika ndi makeke.