Kodi sitepe yabwino ndiyiti? (ndi maubwino ake azaumoyo) - Chimwemwe ndi thanzi

Ndizowona: tonsefe timafuna kukhala olimba, kukhala ochepa komanso athanzi. Ngati mtima wofuna kuyankhula ulipo, komano, nthawi zonse sitikhala ndi nthawi yokwanira yoti tichite masewera olimbitsa thupi.

Lingaliro labwino, chifukwa chake, ndikuchita masewera olimbitsa thupi kunyumba.

Masiku ano, zida zomwe zimakupatsani mwayi wochita masewera olimbitsa thupi osachoka panyumba ndizotchuka kwambiri. The stepper, chinthu chochepa kwenikweni chosintha, Akufuna kusunga mzere, pomwe akuwonetsa thupi lakumunsi.

Ndikukufotokozerani chipangizochi, ndisanakuuzeni zabwino ndi zoyipa zake. Mudzawona momwe zimagwirira ntchito, zomwe muyenera kukumbukira kuti musankhe bwino, komanso kuwunika mwachangu mitundu yomwe takwanitsa kuwunika.

Kodi stepper ndi chiyani?

Sitepi siyomwe ili ngati chida chomwe mayendedwe ake amapanganso omwe akukwera masitepe. Chipangizocho chimakhala ndi mapaipi awiri, olumikizidwa ndi ma pistoni omwe maginito ake ndi maginito kapena ma hydraulic.

Cholinga chake ndi kwa othamanga kwambiri komanso anthu omwe amafunika kuyambiranso kuchita masewera olimbitsa thupi pafupipafupi.

Wotsikayo samayikidwa ngati makina olemetsa: ndipamwamba kwambiri makina olimbitsa thupi omwe amalimbitsa miyendo yapansi.

Pali mitundu itatu, ntchito zake ndizofanana, koma zomwe zimakhala ndi kusiyana kwakukulu:

Mtundu woyambirira

Mtundu woyambirira, womwe ndi sitepe yoyenda yofanana, ili ndi magawo awiri ndi magwiridwe. Zowonjezera izi zachiwiri ndizophatikizidwa kuti zikhazikitse magwiritsidwe ntchito pamasewera.

Chojambula choyambirira chikuwonetsa kapangidwe kamene kangakhale kakang'ono ngati wogwiritsa ntchito. Pa mitundu ina, manja amatha kukokedwa ndi nyimbo kuti agwiritsenso ntchito mikono.

Choyambapo choyambirira ndi makina a cardio par: chimakupangitsani kutuluka thukuta, chimachepetsa kukakamiza komwe kumachitika kumbuyo, ndipo kumawotcha ma calories ambiri.

Kupezeka kwa kujambula kwadijito kumadalira zomwe zalembedwazo. Zomwe zili ndi zosintha zomwe zimakupatsani mwayi wofotokozera kutalika kwa masewera olimbitsa thupi, kapena kukonza zovuta

Gawo la mini-stepper

Mtundu wa mini-stepper, womwe umakhala ndi mawonekedwe amtundu woyambira, koma omwe amangomvera kulibe. Mini-stepper yapangidwa kuti izikhala ndi malo ang'onoang'ono, chifukwa chake imasunga malo

Kapangidwe kake kumaphatikizapo masitepe awiri, komanso chophimba chosinthidwa ndi kukula kwake. Ngakhale ndizothandiza pamagawo ambiri, stepper ilinso ndi malire chifukwa sichikulolani kuti musinthe makonda a masewerawo.

Wogwiritsa ntchito ayenera kulingalira za kuyendetsa bwino zinthu zake, zomwe zimabweretsa zovuta zina. Chizolowezi ndikwanira, komabe, kukonza mawonekedwe, komanso kukhazikika

Mtundu wa oblique wa mini-stepper

Mtundu wa mini-stepper: Kuphatikiza pakuyerekeza kukwera kwa masitepe, wopondaponda mini mini amaperekanso kuyenda kuchokera kumanzere kupita kumanja.

Kuyang'ana kumawonjezera mphamvu yakuthupi. Chifukwa chake sikuti imangoyang'ana miyendo ndi ntchafu zokha: imathandizanso kugwiritsira ntchito chiuno kuti ichepetse msanga.

Stepper: ntchito

Kugwira ntchito kwa stepper ndikosavuta: muyenera kungokhala pachipangizocho, ndikuyambitsa zoyendetsa.

Pa mitundu yotsogola kwambiri, mudzatha kusankha zosankha zomwe zingafanane ndi masewera olimbitsa thupi, kapena zosowa zanu zokha.

Kutalika kwa masewera olimbitsa thupi, kuvuta kwake, kapena kuchuluka kwa wogwiritsa ntchito kumatha kukonzedwa.

Kanema wa digito ndiye amasamalira kuwonetsa zopatsa mphamvu zomwe zidaperekedwa, mtunda wokutidwa, komanso kuchuluka kwa mayendedwe omwe adachitika kwakanthawi.

Ndikothekanso kupeza mitundu yamapulogalamu omwe amaphunzitsidwiratu. Mabaibulo awa ali ndi mawonekedwe apamwamba kwambiri, ndipo amakupatsani mwayi wosankha masewera olimbitsa thupi ovuta.

The stepper sikovuta kuphunzira: pafupifupi mitundu yonse imagwirizanitsa ntchito zofananira, ndi kusiyanasiyana komwe kungapangitse kusiyana. Ponseponse, opondereza onse atha kugwiritsidwa ntchito chimodzimodzi.

Mitundu yotsogola kwambiri idzawonetsa kugunda kwa mtima kwa wogwiritsa ntchito. Ntchito yowonjezerayi imapezeka kudzera pamakina opangira ma sensa othandizira.

Ena angasankhe mtundu wa lamba, wokhala ndi masensa, ndikugwira ntchito mofananira ndi ma handles. Kumvetsetsa kwa zinthu izi kudzakhala kofanana kwambiri: chifukwa chake sikungakhale kolondola kunena kuti malamba ndi othandiza kuposa manja olandila.

Nawu ulalo womwe ungakupatseni lingaliro la momwe chipangizo cholimbitsa thupi chimagwirira ntchito

Momwe mungagwiritsire ntchito stepper?

Ngakhale imapezeka komanso yosavuta kugwiritsa ntchito, stepper ndi chida chophunzitsira chamoyo chomwe chimayenera kuyandikira mosamala. Ndikulimbikitsidwa kuti musankhe maphunziro opita patsogolo.

Monga mtundu uliwonse wa masewera olimbitsa thupi, machitidwe ake ayenera kusinthidwa ndi wogwiritsa ntchito. Zochita zomwe ochita masewera othamanga nthawi zonse sangakhale omwe oyambitsa amayenera kuyesa.

Kwa iwo omwe ndi atsopano kwa stepper, ndikofunikira kuti mumvetsetse zoyambira.

Pali zolakwitsa zambiri zopangidwa ndi oyamba kumene: ambiri amaganiza kuti mutha kuyamba ndi mapulogalamu otsogola nthawi yomweyo, osazengereza kupanga ndi mphamvu zawo zonse, kuyambira mphindi zoyambirira.

Liwiro la maphunziro liyenera kukulabe, komanso pafupipafupi. Kuyambira pakuphunzira mayendedwe oyenera ndikofunikira kuti mumalize zolimbitsa thupi osataya mphamvu zanu zonse.

Ndikutengera mayimbidwe awa omwe angathandize thupi lanu kuti lizolowere zovuta za makina.

Kugwiritsa ntchito bwino stepper kuyenera kuteteza kuvulala kwa bondo ndi bondo. Chiuno chimakhudzidwanso chifukwa sichidzakakamizidwa ndi zipsinjo zomwe nthawi zambiri zimapezeka pamtunda.

Zisamaliro zina zimamaliza mndandandawu:

• Kugwiritsa ntchito stepper kuyenera kuchitidwa ndi nsapato zoyenera masewera olimbitsa thupi. Mitundu yomwe imakhazikika pamiyendo ndikuchepetsa chiopsezo choterera ikulimbikitsidwa kwambiri.

  Kumbukirani kuti stepper akadali chida chosavuta kutsika kapena kuyenda molakwika ngati simusamala.

• Zina zowonjezera zitha kukhala zothandiza kugwiritsa ntchito stepper yanu moyenera. Chojambulira cha mtima chimakhalabe chofunikira kwambiri kuteteza ogwiritsa ntchito kuti asamve bwino panthawi yochita masewera olimbitsa thupi

• Tengani nthawi yophunzira mayendedwe omwe akuyenera kuchitidwa musanayambe kuchita masewera olimbitsa thupi. Kuchita bwino kwa maphunziro anu kudzadalira izi.

Kanemayo akupatsani lingaliro la zomwe mungachite pachidachi

Wogwiritsa ntchito pano amaliza zolimbitsa thupi zake polemera mopepuka.

Kodi mungasankhe bwanji chida chanu?

Kusankha kwa stepper sikuyenera kungogwirizana ndi chikhumbo chanu chokhala ndi chida chomwe chimakhudza masewera anu. Njira zingapo ziyenera kuganiziridwa musanalingalire za kuyika ndalama mumtundu wina

Kukaniza kwa chitsanzo

Ichi ndiye choyimira chomwe sitimaganizira, koma chomwe chingakhale chofunikira kwambiri ngati mukufuna chida chomwe chimayang'ana magwiridwe antchito. Muli ndi chisankho pakati pamagetsi yamagetsi, ndi hayidiroliki imodzi.

Yoyamba imadziwika ndi magwiridwe ake, ndipo imapereka makonda olondola. Mtengo wakukana kwake ukhoza kukhazikitsidwa, ndipo umatsimikizira kusiyanasiyana kwa zoyeserera pazochitikazo.

Zoyimira zomwe zimapereka chiwongolero chambiri ndizomwe zimayamikiridwa kwambiri. Mitundu yamagetsi yamagetsi ndiyonso yomwe ingakuthandizeni kuti musangalale ndi kusintha kosinthika kosagwirizana.

Kukana kumeneku kudzadaliranso chitonthozo, chifukwa makina oyendera ma hydraulic adapangidwa kuti apangitse mtundu wina wa masewera olimbitsa thupi omwe sangasangalale, koma omwe angakhale othandiza mdierekezi.

Mtundu wa zigwiriro

Monga tidanenera: si onse opeza omwe amakhala ndi ma handlebars. Pa mitundu yomwe ili ndi izi, kukhazikika kuyenera kuperekedwa patsogolo. Kupezeka kwa manjawa kuwulula chidwi chake pazochita zolimbitsa thupi.

Manja amabweretsa kusasinthasintha pakuchita izi: kuwonjezera pakuthandizira, amathandizira kukhala ndi mayendedwe omwe sangakwaniritsidwe nthawi zonse ndi mtundu wosamvetsetsa.

Kumbukirani, komabe, kuti sizokakamizidwa, ndikuti zimatha kusinthidwa ndi zolemera zochepa.

Komwe amakhala, kumene, amaphunzitsidwa kuti akwaniritse zosowa za magwiridwe antchito. Ngakhale sizothandiza nthawi zonse kwa oyamba kumene omwe amafunika kupeza mayimbidwe awo, zidzakhala zofunikira kwambiri kwa othamanga omwe amatha kuyenda mofulumira.

Kumbukiraninso kuti opeza omwe ali ndi mahandulo ndi abwino kwa okalamba, komanso mbiri yosavuta ya ogwiritsa ntchito.

Kuthekera kwakugwa sikungakhale kulipo, ndipo sikufunika kuwathandiza akamalowa kapena kutuluka mu chipangizocho.

Kugwira kugunda

Monga manja a manja, kugunda kwamatope sikudzapezeka pamitundu yonse yoyenda. Zolemba zomwe zili ndi izo zimapereka kuwunika kwa nthawi yeniyeni ya mtima.

Ngati zojambulazo kudzera pazogwiritsira ntchito ndizotheka, zomwe zimachitika ndi lamba zidzakhala zolondola kwambiri. Kupezeka kwa zida izi kulimbikitsidwa kwambiri kwa okalamba, monga anthu omwe ali ndi matenda, ndikuyenera kuyambiranso kuchita masewera olimbitsa thupi.

Kuwonetsera kwa digito

Gawo lomaliza lilinso gawo lazowonjezera zomwe sizofunikira, koma zomwe zidzalemera kwambiri pamlingo. Choyamba, ziyenera kukumbukiridwa kuti maumboni onse akuphatikizapo zowonetsera pang'ono kapena zochepa.

Chiwonetserochi chikugwirizana ndi console yomwe idzapereka ndikusunga zambiri zothandiza.

Itha kukudziwitsani za nthawi yochita masewera olimbitsa thupi, mtunda womwe mwayenda, kuchuluka kwa njira zomwe mwachita, mphamvu panthawi yochita masewera olimbitsa thupi, ma calories omwe mwapereka, kapena kuchuluka kwa masitepe omwe mwakwera.

Zizindikiro zapa digito ndizophatikiza zomwe zimalimbikitsa ndikulimbikitsa chidwi. Kwa ogwiritsa ntchito, chipangizocho chimaperekedwa ngati logbook yomwe imathandizanso kuwunika momwe ntchito ikuyendera, mofanananso.

Ubwino ndi zovuta za stepper

Chipangizo cholimbitsa thupi chimabweretsa mphamvu zomwe zitha kukopa opitilira umodzi:

• Ntchito yopita patsogolo komanso yosavuta pazotsatira zabwino

• Oyenera anthu omwe ali ndi mavuto olowa, makamaka mawondo

• Kukhazikika kwa silhouette, komwe kumatsatiridwa ndi kuchepa thupi kwakukulu pamene machitidwe a stepper amakhala wamba

• Kulimbitsa kupuma komanso mtima wamtima

• Oyenera anthu omwe ali ndi ululu wammbuyo

• Zochita zosintha malinga ndi zosowa

• Kusintha magawo a njira yofatsa munthawi zonse

• Toning ya m'munsi minofu ya thupi

• Zimatenga malo ochepa ndipo zimasungidwa mosavuta

• Chipangizo chomwe chimakupatsani mwayi wokhala ndi zolinga zomwe mungakwanitse, zilizonse zomwe mungafune

• Kutsimikiziridwa kwachitsulo

• Chalk cholabadira komanso ergonomic

Tinawonanso zovuta zingapo zomwe ziyenera kutchulidwa:

• Chophimba cha digito chamtundu wosiyanasiyana kutengera mtunduwo

• Zida zamakina zimasokonekera zikapanda kusamalidwa kapena kugwiritsidwa ntchito molakwika

Ndemanga za ogwiritsa ntchito

The stepper ndi chimodzi mwazida zodziwika bwino zolimbitsa thupi. Sizachilendo kupeza ndemanga kuchokera kwa anthu omwe asankha njirayi, kunena zabwino kwa monotony wa treadmill.

Tiyenera kunena kuti ambiri asankha mitundu yomwe ndi yosavuta kuphunzira komanso yopanga. Kutha kosiyanasiyana kwa masewera olimbitsa thupi ndikofunikira, ndipo kumathandizira kukhulupirika kwa ogwiritsa ntchito intaneti omwe amapeza kuti ndi chida chothandiza banja lonse.

Lingaliro la okalamba ndi anthu omwe ali ndi ululu wammbuyo ndilofanana: stepper akuwoneka ngati njira ina yomwe imachepetsa kugwedezeka kwa msana ndi malo.

Njirayi iyenera kukhala yodekha komanso yopanga makonda kuti zotsatira zake zitheke. Zikuwoneka kuti stepper ndi njira ina yosangalatsa yoyambiranso kuchita masewera olimbitsa thupi, osachita khama kwambiri.

Anthu omwe amagwiritsa ntchito kuti achepetse kunenepa, chabwino, sakhala otsimikiza nthawi zonse. Ngati anthu ochuluka kwambiri apeza chisangalalo m'chipangizochi, ena awona kuti sichothandiza.

Komabe, zikuwoneka kuti kuchepa kumeneku kumatsagana ndi moyo wosayenera.

Kusanthula kwathu kwa opeza opambana

Tinali ndi chidwi ndi maumboni 4 a opeza omwe atsimikizira magwiridwe awo kwa omvera awo. Makhalidwe azida izi amakhalabe ofanana, komabe pali kusiyana kwakukulu.

Otsogolera Oltrasport Up Down

Mtundu woyamba womwe tasankha ndi mtundu wa mini, chifukwa chake wopanda manja. Kapangidwe kake ndikosavuta, kokhala ndi masitepe awiri opangira malire otumphuka ndi kugwa, ndi kontrakitala wopanda zingwe yomwe imalemba zofunikira.

Pakuwonetseraku kwa digito, mupeza kuchuluka kwama calories omwe mwagwiritsa ntchito, kutalika kwa pulogalamu yapano, komanso sikani ndi kuchuluka kwa masitepe mumphindi imodzi. Chipangizocho chimapereka maphunziro pafupifupi athunthu.

Chipangizocho chimakhala ndi hydraulic kukana, komwe kumabweretsa mayendedwe anu pafupipafupi. Kapangidwe kazitsulo kosayenda kamathandizira kukweza chithunzithunzi chaching'ono ichi ndi chiphaso cha TÜV / GS.

Fufuzani mtengo

Le powersteps stepper de Klarfit

Chizindikiro cha clarfit chimatipatsa sitepe yoyenda yomwe imangofanana ndi kukwera masitepe, komanso imasokoneza mayendedwe.

Zochitazo kuphatikiza kusunthira kotereku zimalola masewera osavuta mthupi lonse.

Ntchito ya mchiuno ndi malo ake imakhazikika ndi ma extensors omwe amalunjika kumtunda kwanu. Ngati mikono ndiyomwe ikuyang'aniridwa ndi zowonjezera izi, kumbuyo ndi chifuwa zithandizidwanso kuti zikhale ndi mawu mosavuta.

Sitepi iyi satenga malo ambiri: imangoyenda pansi pa kama, kapena m'kabati, ndipo imatha kunyamulidwa mosavuta. Ili ndi kompyuta yomwe imawonetsa kutalika kwa masewerawo, kuchuluka kwa mayendedwe omwe achitika, ndi ma calories omwe agwiritsidwa ntchito.

Fufuzani mtengo

ZOKHUDZA Lady stepper

Chida chofiira chaching'ono chimadzitamandira pokhala sitepe yopanga kuti ikwaniritse zosowa za amayi. Chipangizo cholimbitsa thupi chimaphatikizapo zofunikira, kuwonetsa digito, komanso zowonjezera.

Mapangidwe ake ang'onoang'ono akuwonekera ndi chizindikirocho, chomwe chimatsindika mapangidwe oyambirira kuti apange kusiyana. The stepper sakhala chete, chifukwa ili ndi zida zoyeserera zomwe zimalimbikitsa chitonthozo.

Kuphatikiza pa machitidwe achikhalidwe, imaperekanso ntchito yokweza mapiri kuti muchite masewera olimbitsa thupi kwambiri. The FEMOR stepper imasankha chiwonetsero chamadzimadzi kuti chiwonetse nthawi yogwiritsidwa ntchito, kugwiritsa ntchito kalori, komanso kuthamanga.

Palibe zogulitsa.

HS-20S kuchokera ku Hop-Sport

Choyimira chomaliza pamasankhidwe athu ndi HS-20S kuchokera ku Hop-Sport, yomwe ndi sitepe yodzikweza, koma yomwe ikuwoneka ngati yachiwembu. Ndi mphamvu yokwanira 120kg, imachita bwino kuposa zida zonse zam'mbuyomu.

Chipangizocho chimakhalanso ndi zowonjezera, ndipo chimapereka kusintha kwamayendedwe osiyanasiyana. Hop-Sport's HS-20S imangoyang'ana matako ndi miyendo, koma imathandizanso kugwiritsira ntchito chiuno, mikono, chifuwa, ndi kumbuyo.

Chithunzi chake cha LCD sichimangogwiritsidwa ntchito kuwonetsa chidziwitso chofunikira pakuchita masewera olimbitsa thupi: chimakupatsaninso mwayi wotsatira momwe masewera anu akuyendera. Kapangidwe kake kadzagwirizana ma novice onse komanso othamanga kwambiri.

Fufuzani mtengo

Kutsiliza

The stepper ndi mayankho omwe titha kukulangizani ngati mukufuna kuyambiranso kuchita masewera olimbitsa thupi. Mtunduwo umagunda mphasa ndi njinga, ndikuchepetsa ziwopsezo kumbuyo ndi malo.

Mbali yogwira ntchito ya chipangizocho imagwira ntchito: stepper ikhoza kukhala yoyenera kwa aliyense, ndipo imasinthiranso kwa ana. Ubwino wake waukulu umakhalabe wopereka zolimbitsa thupi, kukonza kupuma ndi magwiridwe antchito amtima.

Kuti mubwezeretse mawu, kuchepetsa thupi, kubwezeretsanso chithandizo kumbuyo, kapena kungosangalala kusewera masewera kunyumba, stepper ikuwoneka ngati yabwino.

Imathandizira maubwino awa ndimapangidwe a ergonomic komanso kupulumutsa malo kwakukulu poyerekeza ndi zida zina zolimbitsa thupi.

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