Munthawi ya intaneti, kuzindikira zomwe zili zothandiza komanso zovulaza thupi lathu si vuto. Chifukwa chake tidalemba mdani wa gluten, mafuta, shuga, ndi lactose, koma patatsala pang'ono kuwoneka mawu atsopano - lectin. Ndi zakudya ziti zomwe zimakhala ndi mankhwalawa, komanso momwe zimakhudzira thanzi lathu?
Lectins - mtundu wa mapuloteni ndi ma glycoprotein omwe samalola mamolekyulu kuti azilumikizana. Kuopsa kwa lectins ndikukhazikika kwawo komwe kumatseketsa khoma lamatumbo ndikulola chakudya kuyenda momasuka. Chifukwa chogwiritsa ntchito lectins yosokoneza chimbudzi, matenda am'mimba amathandizira kutenga ngozi zadzidzidzi komanso kupezeka kwakulemera kwambiri. Koma simuyenera kukhulupirira mwachimbulimbuli - chilichonse, mulingo wina kapena china, chiyenera kulowa mthupi lathu.
Ubwino ndi zovuta za lectins
Ma lectins - gwero la antioxidants ndi ulusi wolimba womwe sungathe kulepheretsa thupi lathu. Iwo ali ndi anti-yotupa ndi antitumor zotsatira, kulimbikitsa chitetezo cha m'thupi. Khalani ndi funso la kuchuluka kwake, koma palibe zinthu zambiri zomwe zimakhala ndi lectine zomwe mungadye. Mbali yachiwiri ndi njira yophikira chakudya ndi lectins. Ndipo apa pali kunyalanyaza kwathunthu, malinga ndi akatswiri a zakudya, kungayambitse zotsatira zoopsa.
Ndi zakudya ziti zomwe zimakhala ndi lectin
Lectin kwambiri mu soya, nyemba, nandolo, mbewu zonse chimanga, mtedza, mkaka, mbatata, biringanya, tomato, mazira, ndi nsomba. Monga mukuonera, zinthu zonse zomwe poyamba zinkaonedwa kuti ndizothandiza kwambiri, ndipo ngati ziyenera kuchotsedwa kwathunthu, kukonzekera, mwazonse, osati china chilichonse.
Kuchotsa lectin mu mankhwala, kwenikweni, n'zotheka. Kuti muchite izi, muyenera kuthirira mbewu musanaphike, kumera nyemba, mbewu, kudya zakudya zofufumitsa.
Kwa lectin ambiri amasankha nyemba zatsopano, ataphika mphindi 10, kuchuluka kwawo kumachepa kwambiri. Ngakhale nyemba zokoma zokwanira kuti zikupulumutseni ku njala yovuta pakudya.
Njere zonse zimakhala ndi ma lectin ochepa, kotero m'malo mwazakudya zanthawi zonse sinthani zakudya zathanzi. Mwachitsanzo, gwiritsani ntchito mpunga wabulauni m’malo mwa woyera. Mwa njira, mpunga wa bulauni wopanda gluten. Chofunika kwambiri kwa anthu omwe akudwala kusalolera kwa chinthu ichi.
Masamba a Lectin amakhala kwambiri pakhungu lawo. Choncho, kuthetsa vutoli ndi kudula khungu ndi kuphika pa kutentha kwambiri, mmene lectins kwathunthu neutralized: wokazinga masamba - kusankha kwanu.
Kuchokera mkaka kudya yoghurt ndi thovu mankhwala, amene alibe lectins. Yogurt imathandizira kagayidwe kachakudya, ndipo kuyamwa kumapangitsa kuti zinthu zina zizigwira ntchito bwino.