M'nyengo yamphesa, pamakhala mitundu ndi zokoma za mabulosi abwinowa m'mashelufu. Kuyambira kale, mphesa imagwiritsidwa ntchito ngati mchere komanso maziko azakumwa - vinyo ndi madzi, ndipo ndikosavuta kuumitsa m'nyengo yozizira ndikudya mavitamini chaka chonse.
Kapangidwe ka mphesa kumaphatikizapo mavitamini ndi michere yambiri ndi mavitamini C, A, N, K, P, PP, b gulu, chitsulo, sodium, phosphorous, calcium, fluorine, boron, molybdenum, nickel, sulfure, chlorine, manganese, cobalt , aluminium, silicon, zinc, mkuwa. Mphesa - gwero la ma phytosterol, omwe ndi ma antioxidants komanso njira yothanirana ndi khansa. Olemera mphesa ndi CHIKWANGWANI zakudya, ndi organic zidulo, flavonoids, shuga.
Kuphatikizika kotereku kwa michere yoposa 200 kumapangitsa mphesa kukhala mankhwala apadera amatenda ambiri. Sitiyenera kupeputsa kugwiritsa ntchito masamba ndi mbewu za mbewu yapaderayi.
Kugwiritsa ntchito mphesa kwa thupi
Mphesa imathandizira chitetezo cha mthupi popeza imakhala ndi vitamini C. wambiri Mphesa zimathandizira kugwira ntchito kwa mtima ndikulimbitsa mitsempha yamagazi, kuwapangitsa kuti azitha kulimbana ndi kuwonongeka.
- Mphesa zimatha kuchepetsa kwambiri cholesterol m'mwazi.
- Mphesa zimalepheretsa magazi kuundana ndikulimbikitsa kuyambiranso kwawo. Mabulosiwa amathandizanso kukulitsa mitsempha yamagazi ndikuwongolera kuthamanga kwa magazi.
- Madzi amphesa ndi njira yabwino yothandizira kupweteka mutu komanso mutu waching'alang'ala. Madziwo ayenera kumwa pakapita masiku ochepa.
- Ngakhale mphesa amawerengedwa kuti ndi zipatso zolimbitsa, zimangokhala ngati mankhwala ofewetsa tuvi tolimba chifukwa ali ndi mapadi, organic acid, ndi shuga.
- Mphesa zimapereka mphamvu zowonjezera zonse; ndi imodzi mwazinthu zomwe zimakhala ndi shuga wambiri.
- Mphesa zimachepetsa zidulo zomwe zimapezeka mthupi zomwe zimasokoneza chimbudzi ndikuchotsa madzi. Mabulosi awa amathandizira pa impso ndipo amathandizira kuchiritsa thupi, osalola kubereka mabakiteriya.
- Mphesa zinateteza thupi ku khansa, ndipo zotupa zimawoneka zikukula poletsa maselo owononga khansa.
- M'matenda am'mimbamo, mphesa zimawonjezera expectoration ndikuchepetsa zizindikilo za matendawa. Zothandiza mphesa ndi mphumu.
Kuopsa kwa mphesa
- Zachidziwikire, monga chinthu chilichonse, mphesa zitha kuvulaza thupi.
- Choyamba, mphesa zimadzaza ndi shuga, zomwe zimasokoneza mawonekedwe, thanzi la mano, komanso thanzi la odwala matenda ashuga ndi zilonda.
- Chachiwiri, mphesa zimatha kuyambitsa vuto linalake, chifukwa chake odwala ziwengo sayenera kudya mabulosiwa.
- Chachitatu, mphesa zimachepetsa mphamvu yamagazi. Zingakuthandizeni ngati mutachenjeza dokotala yemwe akupita.
Zambiri pazabwino za mphesa ndi zovuta zomwe zimawerengedwa m'nkhani yathu yayikulu: