Otsatira zakudya zoyenera nthawi zonse amabwereza za zosatsimikizika zamafuta azamasamba pazakudya zathu. Lili ndi omega-acid othandiza ndipo silingapangitse kuti thupi liziwonjezera kunenepa. Pali mafuta ambiri azamasamba, ndipo iliyonse imakhala ndi zotsatira zake.
Mafuta a mpendadzuwa
Mafuta a mpendadzuwa ndi gwero labwino kwambiri la lecithin, chinthu chomwe chimapindulitsa dongosolo lamanjenje, magwiridwe antchito aubongo komanso kumveka bwino. Lecithin imawonetsedwa kwa iwo omwe ali ndi nkhawa kapena kukhumudwa, komanso amafunika kubwezeretsa nyonga. Mafuta a mpendadzuwa amagwiritsidwa ntchito pokazinga, komanso kuvala chakudya chilichonse.
Mafuta a azitona
Golide wamadzimadzi - umu ndi momwe Agiriki akale adatchulira, chifukwa adaposa zinthu zambiri zomwe zimapangidwira komanso zothandiza. Mafuta a azitona ndi magwero a oleic acid, omwe amathandiza kulimbana ndi kutupa m'thupi, amapereka unyamata ndi thanzi, komanso amathandizira kwambiri kugaya chakudya m'thupi.
Mafuta otsekedwa
Mafuta odzola amakhala ndi omega-3 fatty acids ochulukirapo kuposa mafuta a nsomba. Kuphatikiza apo, mafutawa ndiye ochepetsetsa kwambiri ndipo amagwiritsidwa ntchito pazakudya zopatsa thanzi. Mbeu zamchere zimakhala ndi ma antioxidants omwe amatha kuchepetsa ma nitrate ambiri omwe amagwiritsidwa ntchito m'masamba ndi zipatso, komanso amathandizira kuchotsa poizoni pachiwindi.
Mafuta a Dzungu
Mafuta a mbewu ya dzungu amawerengedwa kuti ndi gwero labwino kwambiri la zinki - imakhala ndizambiri zazomwe zimayikidwa kuposa nsomba. Komanso mafuta amtundu wa maungu ndi omwe amatsogolera pa selenium. Mafutawa ndi abwino kwambiri povala saladi, ali ndi kununkhira kwapadera komanso kununkhira. Koma pakuwotcha mafuta amtundu wa maungu sikokwanira - chakudyacho chiziwotcha.
Mafuta a chimanga
Mafutawa amakonda kwambiri kuposa ena chifukwa chotsitsa cholesterol komanso kusintha njira zamagetsi mthupi. Mafuta a chimanga amathandizanso kuwononga mafuta olimba. Pophika, mafuta a chimanga ndi abwino kuwotchera, makamaka okazinga kwambiri, chifukwa sawotcha, thovu ndipo alibe fungo losasangalatsa.
Mafuta a Sesame
Mafutawa amakhala ndi calcium yambiri. Chifukwa cha kununkhira kwake komanso kuyamwa kowawa, ndizosatheka kuzigwiritsa ntchito kwambiri. Mukaphika pamoto, mafuta amawotcha kwambiri, koma amasewera kwambiri pamavalidwe kapena msuzi!
Peanut batala
Kutentha kwambiri, mafuta amtedza uliwonse amataya phindu ndi kufunikira kwake, motero ndibwino kuwagwiritsa ntchito ozizira - monga ma marinade, sauces kapena zosakaniza za pates. Komanso mafuta amtedza amagwiritsidwa ntchito kwambiri mu cosmetology - amachepetsa ndi kusungunula khungu.
Mafuta aminga
Mafuta a nthula yamkaka siotchuka kwambiri patebulo lathu, koma amagwiritsidwa ntchito nthawi zambiri popanga chakudya. Amagwiritsidwa ntchito kwambiri pochiza matenda a chiwindi, amathandizira kuletsa kuyamwa kwa poizoni wolowa m'thupi kuchokera kunja - limodzi ndi chakudya, zakumwa, mankhwala.