Bowa - chinthu chapadera. Siziwonjezera kuchuluka kwa shuga ndi insulin m'magazi. Ndipo ali ndi selenium wambiri, izi zimapangitsa kuti mchere ukhale wathanzi.
Ubwino wina wa bowa, momwe amawonongera pamsika, komanso momwe angagwiritsire ntchito - onani nkhaniyo muvidiyo ili pansipa:
Mphamvu Yakuchiritsa Bowa | Tero Isokauppila | Zolankhula pa Google
Zambiri pazabwino za bowa ndi zovuta zomwe zimawerengedwa mgawo lathu lodziwika:
Khalani wathanzi!