Mutu umakhala ndi zinthu zingapo: kupsinjika, kutopa, kutaya madzi m'thupi, nyengo - gawo limodzi lokha lomwe lingayambitse thanzi labwino. Ndikofunika kusankha zakudya zoyenera komanso kupewa zakudya zomwe zingawonjezere zizindikiro. Zoonadi, zonsezi zikhoza kuzindikiridwa ndi thupi m'njira zosiyanasiyana, koma zonse zimakhala zosiyana, zimawonjezera mutu.
Khofi
Kafeini ndi chida chomwe chimachepetsa mitsempha yamagazi ndipo, chifukwa chake, amapereka mankhwala amutu. Ndipo kungosiya mwadzidzidzi kumwa chakumwacho mwadzidzidzi kumayambitsa mutu waching'alang'ala kwambiri, ndipo khofi wowonjezera ukhoza kupangitsa kuti magazi aziyenda bwino ndikuyambitsa kukokana. Chizolowezi cha khofi patsiku - 1-2 makapu a zakumwa zachilengedwe.
Vinyo
Vinyo, monga mowa wina uliwonse, amachititsa kutaya madzi m'thupi, motero kumayambitsa mutu. Zinayambitsanso ma flavonoids ambiri - tannins omwe ali ndi mphamvu yeniyeni ya mankhwala ku ubongo-kuchepa kwa flavonoids mu chisanu, kumachepetsa chiopsezo cha mutu.
Zakudya zakale
Tchizi zina zokhala ndi kukoma koyambirira komanso zowonekera kwautali zili ndi amino acid tyramine. Anthu ambiri amagwiritsira ntchito tyramine popanda zotsatirapo zilizonse, koma nthawi zina, pamene akusowa enzyme yomwe imaphwanya tyramine, amino acid amaunjikana ndikuwonjezera kupanikizika. Kufooka kwa chitetezo chamthupi, kulephera kwa mahomoni tyramine kumayambitsa mutu.
Soseji ndi zakudya zamzitini
Nyama kapena nsomba zokonzedwa ndi kuchiritsidwa zimakhalanso ndi tyramine, kotero kuti kumwa pafupipafupi kwa soseji ndi zakudya zamzitini kungayambitse migraine. Muzogulitsazi, kuchuluka kwa nitrates ndi nitrites kumakulitsa mitsempha yamagazi ndikupangitsa kuti magazi aziyenda kwambiri ku ubongo - chifukwa chake kumutu kumutu.
Kuzifutsa mankhwala
Zovala ndi gwero lina la tyramine. Kudya kwambiri, timadziika pachiwopsezo chodwala mutu waching'alang'ala. Ndi bwino kusankha masamba atsopano, osati kuzifutsa ndi kusungidwa ndi asidi.
Zipatso zokhwima
Tyramine ili m'mavuto komanso zipatso zakupsa, zomwe zimawoneka zokongola kwambiri chifukwa cha juiciness ndi kukoma kwawo. Zipatso zouma zimakhala ndi mankhwala oteteza sulfite, omwe asayansi amakayikiranso kuti amayambitsa mutu. Zikukhalira; wathanzi akamwe zoziziritsa kukhosi kungayambitse matenda aakulu matenda, choncho werengani zikuchokera ndi kudya kucha zipatso, koma overrip.