Chifukwa chiyani simuyenera kunyalanyaza kugwiritsa ntchito chimanga ndi kukoma kwake ngati simukuzikonda, yesetsani kuziphatikiza m'maphikidwe osangalatsa?
oatmeal
Oatmeal ndi gwero la mavitamini ndi michere yambiri. Iron, calcium, potaziyamu, sodium, phosphorous, zinc, mavitamini b, E, ndi K ndi mwayi wabwino kwambiri wokonzekera oatmeal Breakfast.
Oatmeal imakhala ndi fiber yambiri, chifukwa chake imawonedwa ngati mbale yazakudya yomwe imathandizira m'matumbo ndi m'mimba.
Oatmeal ndi wama carbohydrate pang'onopang'ono, omwe angakupangitseni kukhala okhutira mpaka nkhomaliro pomwe izi sizingayambitse chimbudzi.
Nkhungu zotulutsidwa pophika oatmeal zimathandiza kuchotsa poizoni ndi maantimicrobial zotsatira.
semolina
Semolina imakhudza kwambiri mundawo m'mimba, imadzaza mphamvu, komanso imalimbitsa mafupa chifukwa nthawi zambiri imawonetsedwa m'ma menyu a ana. Semolina yolembedwera gastritis ndi zilonda zimachepetsa ululu ndi zotupa, monga zimakumbidwa m'matumbo am'munsi, osati m'mimba.
Semolina amatengeka bwino ndi thupi ndipo amathandizanso kupezanso mphamvu atadwala kwambiri, ndiye kuti ndiyofunika kwambiri.
Semolina imakhala ndi ulusi pang'ono, womwe umalola kuti ugwiritse ntchito ngati chakudya cha anthu omwe ali ndi matenda am'mimba - semolina amathandizira matumbo.
Phala lampunga
Phala la mpunga limakhala ndi zinthu zambiri: phosphorous, manganese, selenium, zinc, potaziyamu, chitsulo, calcium. Mpunga - chakudya chambiri chomwe chimatha kukhuta kwa nthawi yayitali.
Mpunga m'thupi lathu, monga siponji, umayamwa zinthu zonse zovulaza komanso zotulutsa. Rice phala ndi othandiza impso kulephera, mavuto ndi mtima dongosolo chifukwa mulibe mchere.
Buckwheat
Buckwheat imakhala ndi rutin wochuluka, womwe umathandizira magazi ndi mtima ndi mitsempha yamagazi. Komanso, phala la buckwheat limathandiza ndikulephera kwa kapamba - matenda ashuga, kapamba.
Buckwheat ndi chakudya chabwino kwa othamanga chifukwa chili ndi zomanga thupi zambiri, zomwe zilinso zabwino. Komanso, perekani izi poyizoni ndi ma rotavirus, chifukwa buckwheat imathandizira kuledzera ndipo imabwezeretsa modekha mundawo.
Mapira phala
Mapira phala ndi abwino kwa matenda a shuga, chifuwa, atherosclerosis, matenda a ziwalo za hematopoiesis. Mbewu yamapira imathandizira kupsinjika, kutopa, komanso mavuto atulo tambiri, chifukwa imakhala ndi mphamvu yochepa.
Mbewu yambewu yamphesa yodzala ndi mafuta a masamba omwe amayamwa bwino thupi ndikuthandizira kuyamwa vitamini D. Mu mapira muli potaziyamu wambiri, womwe umathandiza pamitsempha yamagazi ndi pamtima.
Phala la barele
Phala la barele ndi gwero la mavitamini a b omwe amachititsa kuti mapuloteni aphatikizidwe, kupanga mphamvu, kukana kupsinjika, komanso chitetezo chamthupi. Phala la barele limawerengedwa kuti ndi lokongola, chifukwa limathandizira tsitsi, misomali, ndi khungu. Ndipo munali lysine wogwira ntchito yopanga collagen, yomwe imathandiza kuti thupi liziwoneka laling'ono.
Mabele am'mimba amathandizanso: amachititsa kuti chimbudzi chikhale chimbudzi komanso kumathandizira matumbo. Ili ndi phosphorous yambiri, yomwe imafunikira kagayidwe kabwino ka mafupa.
Polenta
Phala la chimanga lili ndi mavitamini ndi mchere wambiri. Amatsuka bwino thupi, amachotsa mchere wazitsulo zolemera, poizoni, ma radionuclides. Kugwiritsa ntchito phala ili kumakhudzanso dongosolo lamanjenje.
Polenta - chithandizo chimbudzi. Silicon ndi CHIKWANGWANI mmenemo zimachepetsa chiopsezo cha kudzimbidwa, kufulumizitsa kagayidwe kake, ndikuthandizira kupanga michere yogaya m'mimba.
Mu chimanga, phala limakhala ndi selenium, yomwe imathandiza kuchepetsa kukalamba.
Phala la tirigu
Phala la tirigu lilinso ndi ma calories ambiri; imabwezeretsanso mphamvu pambuyo pa kudwala komanso kuchita masewera olimbitsa thupi. Tirigu amayendetsa bwino kagayidwe kake: poizoni, mchere wazitsulo zolemera, cholesterol m'munsi.
Phala la tirigu limapindulitsa ubongo, limakulitsa chidwi, komanso limathandiza kukumbukira. Mbewuyi imakhala ndi Biotin, yomwe imathandiza kuti minofu ibwezeretse mukatha kuchita masewera olimbitsa thupi. Tirigu amathandiza kuti magazi aziundana bwino komanso amathandiza kuchiza mabala.
Khalani wathanzi!