Zamkatimu
Chilimwe ndi nthawi yabwino kwambiri yochitira zosangalatsa zapanja. Chilengedwe chimatsitsimutsa, chimathandizira kuchepetsa nkhawa, chimasokoneza nkhawa za tsiku ndi tsiku ndikubweretsa zosiyanasiyana pamoyo watsiku ndi tsiku. Iyi ndi njira yabwino yopumula ndi abwenzi, ana kapena abale popanda kuchoka mumzinda. Anthu omwe amagwira ntchito zolimbitsa thupi amapewa kuchita zinthu zokhudzana ndi chakudya. Chifukwa chake funso, zomwe mungatenge kuchokera ku chakudya cha pikiniki popanda kuvulaza chithunzicho?
Kodi chakudya cha pikiniki chiyenera kukhala chiyani?
M'chilimwe, chiwopsezo chakupha chiwopsezo chimawonjezeka - muyenera kupewa chakudya chowonongeka, chakudya chosadziwika bwino ndi chakudya m'mapaketi owonongeka. Zakudya zovuta, nsomba ndi nyama, mbale zokhala ndi kanyumba tchizi kapena mkaka sizoyenera pikiniki (calorizer). Chakudya chosadziwika bwino chimaphatikizapo mbale zonse zochokera ku dipatimenti yophikira ya sitolo kapena chakudya chamadzulo. Simudziwa yemwe, liti komanso zomwe adapanga mbale izi.
Pogula chakudya, tcherani khutu ku kukhulupirika kwa ma CD, apo ayi chiopsezo cha poizoni chimawonjezeka. Dengu la pikiniki lisakhale ndi chilichonse chomwe chingayambitse kulemera, kutupa, kapena kusadya bwino.
Palibe zokometsera zapanyumba mwachilengedwe. Sankhani zakudya zosavuta komanso zosavuta kudya. M'malo mwa saladi mumtsuko, ndi bwino kudula masamba kukhala mizere ndi kugula kirimu tchizi. Siyani mbale kunyumba zomwe zingasiye madontho pa zovala zanu, konzani magawo a mkate, masamba ndi zipatso pasadakhale. Chakudya chanu cha picnic chiyenera kukhala chatsopano komanso chophweka pamene mukupita ku chilengedwe kuti mupumule, osadya.
Ndi zakudya ziti zomwe mungatenge popita kukacheza kuti muchepetse thupi?
Ndikofunikira kwa iwo omwe akuonda kuti athetse njala pazakudya, choncho ndi bwino kusonkhanitsa dengu la picnic kuchokera ku zakudya zosiyanasiyana zopatsa thanzi, ndikupanga picnic palokha kukhala yopepuka koma yoyenera.
Zakudya zamapuloteni ndizoyenera:
- Jerky;
- zouma mchere nsomba / nsomba;
- Zakudya zama protein;
- Nsomba zamzitini mu madzi ake.
Ndi firiji yonyamula, kusankha kwazinthu kumakula. Mukhoza kugwiritsa ntchito mazira kapena chifuwa cha nkhuku yophika. Anthu ena amagula chidebe chachikulu chokhala ndi ayezi ndi chakudya. Izi zimathandiza kukulitsa moyo wazinthu zingapo.
Mwa mafuta, mtedza ndi njira yabwino kwambiri. Akonzereni m'matumba ang'onoang'ono, ogawidwa kwa munthu aliyense. Mu 100 magalamu a mtedza muli zopatsa mphamvu pafupifupi 600 - ndizosavuta kuwerengera komanso kudya kwambiri. Tchizi wolimba kapena kirimu wowawasa akhoza kukhala gwero labwino la mafuta. Zimayenda bwino ndi zipatso ndi ndiwo zamasamba, koma samalani ndi tsiku ndi kukhulupirika kwa phukusi.
Mndandanda wama carbohydrate pa pikiniki ndi wokulirapo:
- Zipatso ndi zipatso zatsopano - Tsukani poyamba ndikuziyika m'matumba apulasitiki.
- Zamasamba zatsopano - sambani, zouma ndi kuzidula mu zidutswa ndi magawo.
- Chofufumitsa chodzipangira - zosankha zosiyanasiyana zama cookie ndi ma pie osawonongeka.
- Zokhwasula-khwasula - Zakudya zambiri, ma popcorn, nandolo zokometsera, ma oat bar opangira kunyumba, ndi makeke a oatmeal.
Sankhani zakumwa zochepa zama calorie, zokhala ndi shuga pang'ono pazakumwa. Lemonade yopangira tokha, compote ya zipatso zouma, kapena chakumwa cha ginger chidzagwira ntchito bwino kuposa shuga compote, smoothie, kapena madzi a sitolo. Onetsetsani kuti mwamwa madzi opanda carbonated - amatsitsimula ndi kuthetsa ludzu lanu bwino.
Kwa picnic, mukhoza kupanga masangweji ndi nkhuku yowonda, masamba ndi zitsamba - ndizosavuta kudya, koma muyenera kuzidya nthawi yomweyo. Ndikosavuta kutenga mabala osiyanasiyana, omwe aliyense amatha kuphatikiza momwe akufunira (calorizator). Mwachitsanzo, pa mkate wa tchizi, mutha kuyika masamba okha kapena zokometsera, kapena zonse ziwiri. Khalani opanga ndi kukumbukira, chakudya chiyenera kukhala chatsopano, chopepuka komanso chotetezeka.