Zamkatimu
Pamasalefu a sitolo, zinthu ziwirizi, nthawi zambiri zimakhala pafupi ndi mzake. Ndiwo mtengo chabe wa shuga wofiirira nthawi zina wokwera. Inde, ndipo pophika, anthu adawona kuti shuga wofiirira amapereka kukoma kokoma komanso kosangalatsa.
Koma tiyeni tiganizire osati pa kukoma, ndi phindu la bulauni shuga. Ngati ndi shuga wa bulauni wathanzi kuposa woyera?
Kodi shuga wa bulauni ndi wathanzi?
Shuga woyera ndi shuga woyengedwa. Brown ndi shuga, titero, "choyambirira", chosakonzedwa. Shuga wabulauni yemwe ali pa mashelefu a masitolo akuluakulu ndi shuga wa nzimbe. Ndipo mwanjira ina, nzeru wamba kuti zakudya zoyengedwa ndi zoipa ndi zachilengedwe sizimalimbikitsidwa kuchiza - zothandiza kwambiri. Shuga wofiirira amaupatsa mtengo.
Komanso, ubwino wake pa shuga woyera imathandizidwa ndi angapo mchere - calcium, chitsulo, potaziyamu, magnesium, phosphorous, sodium, nthaka amene mu bulauni shuga kwambiri. Zambiri ndi mavitamini a gulu B.
Kapena ndi ofanana?
Komabe, madokotala anafufuza zikuchokera woyengedwa woyera ndi bulauni nzimbe shuga ndipo anapeza kuti caloric zili mankhwala amenewa pafupifupi palibe.
Shuga wa bulauni ndi shuga woyera ali ndi pafupifupi chiwerengero chofanana cha zopatsa mphamvu pakutumikira. Supuni imodzi ya shuga wofiirira ndi ma calories 17, supuni ya tiyi ya shuga woyera imakhala ndi ma calories 16. Kotero ngati mukuyang'ana njira yochepetsera kudya kwa caloric, kuchotsa shuga woyera ndi bulauni, mwachiwonekere, sikudzabweretsa phindu lililonse.
Pamene bulauni ndi chimodzimodzi ndi woyera
Nthawi zina mtundu wa bulauni umapezeka ndi utoto ndi kupanga zovuta, ndipo pansi pa mtundu wa bulauni, mumagula shuga woyengedwa kwambiri, mtundu wosiyana.
Shuga wachilengedwe wa bulauni amapeza mtundu wake, kukoma, ndi fungo lake chifukwa cha manyuchi a shuga - molasses. Supuni imodzi ya molasses imakhala ndi mlingo wochititsa chidwi wa potaziyamu wa zakudya, ndi kashiamu, magnesium, ndi mavitamini a B ochepa. Chifukwa chake chonde werengani zomwe zili pamapaketi. Onetsetsani kuti chizindikirocho ndi mawu oti "osasankhidwa".
Ndiye kodi kuli koyenera kulipira zambiri?
Ngati mukuganiza za phindu la thupi, kulipira shuga nthawi zambiri sikofunikira. M’lingaliro lakuti iyenera kusiyidwa palimodzi.
Ngati tipenda kutsekemera kwa mashuga awiriwa, kusiyana kwenikweni pakati pawo kumachepetsedwa ndi kukoma kwapadera kwa aliyense wa iwo ndi zotsatira zake pa zinthu zophikidwa ndi zakumwa. Ndipo, ndithudi, kukoma kwake kuli bwino kwa bulauni ndipo kumakhala ndi mavitamini ambiri.