Zamkatimu
M'masiku amakono, mafashoni a matupi ang'ono ndi oyenerera afika pachimake. Ambiri aife timasiya zakudya zabwino zomwe timakonda ndikusowa m'malo ochitira masewera olimbitsa thupi kuti tichotse mapaundi owonjezera omwe timadana nawo.
Kodi mungachepetse thupi popanda kupsinjika?
Akatswiri a zamaganizo amanena kuti maofesi awo nthawi zambiri amachezeredwa ndi omwe amadya nthawi zonse. Anthu ena amasankha zakudya zosaphika, ena amakonda chakudya chophikidwa mu grill popanda mafuta ndi zonunkhira, ndipo ena amadya soups ndi green smoothies.
Zakudya zamakono zamakono zimapereka njira zambiri zotsanzikana ndi mafuta owonjezera kwamuyaya. Komabe, munthu akuonda pamene akusala kudya amakhala ndi nkhawa. Pambuyo pake, n'zosavuta kugula poto yapadera yokazinga m'nthawi yathu, koma kudzikakamiza kuti muwotchere mbatata zomwe mumakonda kapena nkhuku popanda kuwonjezera mafuta ndizovuta kwambiri. Apa ndi pamene madokotala amabwera kudzathandiza. Akatswiri amagawana malangizo ndi anthu omwe chakudya ndi gulu lachipembedzo, chakudya ndi chizolowezi.
Ndiye, kodi ndizotheka kuonda popanda kupsinjika? Mungathe! Kuti muchite izi, muyenera kugwiritsa ntchito zidule, zomwe tidzakambirane lotsatira.
Pogwiritsa ntchito malangizo osavutawa, mutha kuchepetsa thupi popanda kuwononga thupi lanu. Chakudya choyenera chiyenera kukhala chizolowezi, kenako kunenepa kwambiri sikudzabwereranso.
Pezani chakudya chodyera
Lamulo lalikulu la kuchepa kwachangu komanso kwapamwamba kwambiri ndikuchepetsa kalori yazakudya. Zophweka zonena kuposa kuchita. Kugwira ntchito muofesi kapena chomera cha mafakitale ndi ndandanda yodziwika bwino sikuloleza chakudya chamasana. Maphunzirowa ndi "owopsa" pafupi - okoma, koma osadwalanso.
A compact thermos chakudya amathetsa vutoli. Ndikwabwino kunyamula mbewu zosiyanasiyana, casseroles, masamba kapena saladi wa zipatso mmenemo. Anachitulutsa mwamsanga, anachidya - palibe amene adazindikira. Zingawoneke ngati zazing'ono, koma zimabweretsa phindu lalitali bwanji.
Muyenera kugula mugugu wa thermo
Kodi mukuganiza kuti chipangizo choterocho chimagwiritsidwa ntchito ndi okonda khofi okha? Koma ayi. Ndikoyenera kusunga tiyi wobiriwira watsopano kapena chakumwa chochokera ku zitsamba zonunkhira mmenemo. Mutha kugula makapu apadera a thermo kwa iwo omwe amapita ku yoga kapena makalasi osinkhasinkha. Kumwa tiyi wochiritsa pambuyo pochita masewera olimbitsa thupi kudzatsitsimula ndi kulimbikitsa, kudzaza ndi mphamvu kuchokera mkati.
Gwiritsani ntchito poto wama grill m'malo mwa pafupipafupi
Ngati chisankho chochepetsa thupi chimapangidwa, koma palibe mphamvu yosiya chakudya chokazinga, choyamba yesani kusintha chipangizo chophika. Masiku ano, masitolo ambiri pa intaneti amapereka poto yapadera yokazinga.
Zophikira zopanda ndodo ndizofunikira kwambiri kwa ma dieters. Zimakupatsani mwayi wophika chakudya chopatsa thanzi mwachangu komanso osagwiritsa ntchito mafuta owonjezera. Zotsatira zake, kuchuluka kwa ma calorie azakudya kumachepa - zomwe zimafunikira kwa iwo omwe ali ndi kunenepa kwambiri.
Kuti musankhe chida choyenera, choyambirira, mverani kulemera kwa poto. Iyenera kukhala yolemera, khalani ndi chogwirira cha ergonomic chabwino komanso m'mimba mwake chowotchera moto.
Ziwiya zoyenera kuphika bwino
Kuphatikiza pa poto yatsopano yokazinga, muyenera kugula zida zambiri zakukhitchini. Munthu wochepa thupi sangathe kuchita popanda nthunzi m'nyumba. Izi zitha kukhala poto wapadera wokhala ndi choyikapo chowotcha.
Mukamagula zophikira, masikidwewo ayenera kusankhidwa mosamala. Chipangizo chokhala ndi zivindikiro zamagalasi ndichabwino kwambiri kuphika, chomwe chimakupatsani mwayi wowunika kukonzekera kwa mbaleyo. Gulani zida zomwe zitha kukhazikitsidwa wina ndi mnzake kuti zisungire ziwiya zakhitchini ndikusunga malo kukhitchini.
Madokotala samalimbikitsa kunyoza thupi lanu potsatira zakudya zokhwima. Zotsatira za kuonda zidzawoneka bwino ngati mubwerezanso mndandanda wa mbale zomwe mumadya.
Malangizo omanganso menyu:
- perekani zophika ndi zakudya zophika, kapena zakudya mopepuka mwachangu mu poto wosalumikiza popanda kuwonjezera mafuta ndi mafuta;
- masaladi a nyengo ndi mavalidwe achilengedwe ndi mayonesi opangidwa ndiokha;
- gwiritsani ntchito mchere wochepa pophika, m'malo mwake ndi msuzi wa soya;
- m'malo mwa khofi ndi zakumwa zotsekemera za carbonated, imwani tiyi wobiriwira wapamwamba kwambiri;
- kugula zophikira zophikira zamasamba.
Kusintha kwakung'ono pamadyedwe anu atsiku ndi tsiku kumakhudza mawonekedwe anu m'masabata angapo. Nthawi yomweyo, simudzakhala ndi nkhawa yomwe imakhalapo pakudya mosalekeza.