Ndi masewera otani omwe amakulitsa chidwi komanso liwiro?

Ngakhale mutakhala kuti mulibe luso lobadwa nalo, dongosolo la neuromuscular litha kukonzedwa bwino, ndikuwongolera magwiridwe antchito mwadongosolo la ukulu. Anthu omwe amathera nthawi yophunzitsira mofulumira amayankha mofulumira ku zokopa zakunja.

Makhalidwe othamanga ndi ofunikira osati kuti azitha kuchita bwino pamasewera: kuchitapo kanthu komanso kuthamanga kumakhala kothandiza pamoyo watsiku ndi tsiku. Kuchita masewera olimbitsa thupi ndikofunikira kuti muwongolere mawonekedwe ndi magwiridwe antchito ndipo kudzakhala kopindulitsa chimodzimodzi kwa osewera mpira, osewera nkhonya, osewera a hockey, otsetsereka kapena osewera.

Kukula kwa liwiro ndi zomwe zimachitika

Pamene wothamanga akuchita masewera olimbitsa thupi, minofu imaphunzira kugonjetsa kukana kwambiri. Koma kuti minofu igwirizane mofulumira, m'pofunika kuphunzitsa dongosolo la mitsempha: pamenepa, zikhumbozo zidzafika ku minofu ya minofu mofulumira. Ngati simusamala maphunziro a chitukuko cha zomwe zikuchitika, ndiye kuti simungathe kuyenda mofulumira, ngakhale ndi chikhumbo chonse.

Pakukulitsa zomwe zimachitika, zolimbitsa thupi ziyenera kuchitidwa mwachangu kwambiri, osapumira pakati pa seti. Zovutazo zimaphatikizapo masewera olimbitsa thupi 6-10, malingana ndi mlingo wa kukonzekera. Oyamba akhoza kuyamba ndi masewera olimbitsa thupi 3-5, pang'onopang'ono kusokoneza ntchitoyi. Mukamaliza kuzungulira, muyenera kupuma mokwanira. Muzitenthetsa bwino musanaphunzire.

Zochita zapadziko lonse zothamanga

Kuti muphunzitse, mumafunika zipolopolo zochepa. Mutha kugwiritsa ntchito njira zotsogola, mwachitsanzo, m'malo mwa benchi yamasewera ndi kabati.

  • Kulumpha pamasitepe - Gwiritsani ntchito choyimilira usiku, kabati, kapena chithandizo china chilichonse chokhazikika. Lumphani pa chithandizo, chita kudumpha ndi nsana wanu kutsogolo.
  • m'mapapo - Pindani mwendo wanu pamakona a 90 degree. Chitani kudumpha posintha mwendo wothandizira.
  • Kupotoza - Kuchita zokhotakhota, kugona pansi, osagwedezeka, kukakamiza atolankhani.
  • Ma squats akuya - Khalani m'chipinda chozama kwambiri. Lumphani ndi mphamvu zambiri.
  • Kudumpha ndi miyendo yowongoka - Chitani kudumpha mwachangu. Miyendo yanu ikhale yowongoka: mapazi okha ndi omwe amagwira ntchito.
  • Zokankhakankha - Tsimikizani ndikukankhira pansi ndi manja anu mwamphamvu kwambiri. Ombani m'manja.
  • Kulumpha mbali - Gwiritsani ntchito benchi, chingwe chotambasulidwa kapena chinthu china chilichonse chotalika theka la mita kuti mulumphe. Lumphani chammbali chinthu mmbuyo ndi mtsogolo.
  • Chingwe cholumpha - Kuti mutsirize masewerawa, mudzafunika anzanu: amapotoza pini, akuwonjezera liwiro.
  • Ma bouncers - Mnzake akuponya mpira kwa wina. Muyenera kuzemba kugunda. Mtunda pakati pa zibwenzi umachepetsedwa pang'onopang'ono.
  • Masitepe akuthamanga - M'pofunika kuthamanga ndi kutsika masitepe pa liwiro lalikulu popanda kuphonya sitepe.

Ngakhale mutakhala kuti mulibe luso lobadwa nalo, dongosolo la neuromuscular litha kukonzedwa bwino, ndikuwongolera magwiridwe antchito mwadongosolo la ukulu. Anthu omwe amathera nthawi yophunzitsira kuthamanga amayankha mofulumira ku zokopa zakunja. M'moyo, nthawi zonse muyenera kupanga zisankho mwachangu - mwachitsanzo, poyendetsa galimoto.

Kuti mukhale ndi luso lamphamvu lamphamvu, mutha kuphatikiza masewera olimbitsa thupi ndi mluzu muzovuta, ndipo mukamachita maphunziro odzitchinjiriza, mutha kutseka maso kuti muyankhe mwachangu ku zomverera za tactile. Kuphatikiza pa kulimbitsa thupi kwanthawi zonse, mutha kugwiritsanso ntchito pafupifupi pafupifupi.

Siyani Mumakonda