Zomwe muyenera kudya kumapeto kwa chirimwe

Kumayambiriro kwa September mwina ndi nthawi yovuta kwambiri pachaka. Gwirizanani, ndi chiyambi cha autumn - motsutsana ndi malamulo onse a chilengedwe - dziko limakhala lamoyo pambuyo pa "dormancy ya chilimwe": ana amapita kusukulu, kuyambitsa pulogalamu yatsopano ya TV, mgwirizano umatha, anthu abwerera kumzinda.

Ndipo nthawi ino, yophatikizidwa ndi kupsinjika kwakukulu panthawi yatchuthi, muyenera kulowa mudongosolo lantchito ...

Kupewa chisoni maganizo ndi nkhawa kumathandiza zakudya zoyenera. Talemba mndandanda wazinthu za TOP, zomwe zimatha kusintha malingaliro ndi nyonga.

sipinachi

Sipinachi imakhala ndi folic acid yomwe imachepetsa kupsinjika maganizo komanso kuchepetsa zizindikiro zachisokonezo. Sipinachi imakhalanso ndi magnesium yambiri, yomwe imachepetsa dongosolo lamanjenje ndikupanga anthu.

nsomba

Nsomba za m'nyanja zimakhala ndi omega-3 fatty acids ambiri, kupititsa patsogolo ntchito za ubongo, kusintha maganizo, ndi kusinthasintha zochitika zonse za mkati mwa thupi: kukumbukira bwino, kulingalira, ndi kupambana pa ntchito - chinsinsi cha mkhalidwe wanu wabwino ndi kukulitsa maganizo.

mtedza

Chida chabwino kwambiri chomwe chimakulitsa kusangalatsidwa mwachangu chiyenera kukhala chakumanja mwanu nthawi zonse. Kuphatikiza pa mafuta acids omwe tawatchulawa, mtedza uli ndi mavitamini ambiri, B, ndi E, omwe amalimbana ndi kupsinjika, kuwongolera mawonekedwe, komanso kudzidalira.

Zomwe muyenera kudya kumapeto kwa chirimwe

Mkaka

Mkaka - gwero la calcium ndi mavitamini D, B2, B12 akulimbana ndi nkhawa komanso kukhumudwa. Nzosadabwitsa kuti kapu ya mkaka wofunda imayikidwa musanagone - chakumwa chomwe chidzapumula ndi kuthetsa kupsinjika kwa minofu.

Adyo

Garlic, ngakhale kununkhira kwake ndi zokometsera zokometsera, zomwe siziloledwa kudya kwambiri, zimakhala ndi ma antioxidants ambiri ngakhale pang'ono. Zomwe zili mu adyo zimatha kuthamangitsa kuukira kwa matenda a virus ndi thupi lathanzi komanso malingaliro athanzi, nthabwala zabwino, komanso chisangalalo. Kupsinjika maganizo ndi kupsinjika maganizo ndizochepa.

Siyani Mumakonda