Kusokonezeka m'matumbo kumakhudza moyo wa munthu. Amakhulupirira kuti thanzi la thupi limadalira makamaka chikhalidwe chake. Kulemera, bloating, indigestion, slow metabolism - zonsezi zikhoza kulimbana ndi zakudya zoyenera.
Matenda
Choyambitsa kutsekula m'mimba chikhoza kukhala kusagwirizana ndi zakudya, kusagwirizana ndi zosakaniza, poizoni, kapena poizoni. Kusokonezeka kumayambitsa kusalinganika kwamadzimadzi m'thupi, kutengera madzi onse komanso mchere wamchere.
Njira yabwino yothetsera vutoli - msuzi wamasamba. Zidzathandiza kubwezera kusowa kwa madzi ndi mchere zomwe zimatayika. Komanso, kulumikiza mpunga, oats, nthochi, maapulo, ndi kaloti - mankhwala angathandize kupirira aggravation ndi kuchepetsa mucous zimagwira ntchito zosiyanasiyana.
Low metabolism
Kutsika kwa metabolic kumachitika chifukwa cha zovuta zomwe zimadutsa m'matumbo. Pali kumverera kosalekeza kwa kulemera, General malaise. Kusakwanira kwa madzi ndi fiber m'zakudya kumayambitsa kudzimbidwa ndikuchepetsa kagayidwe.
Kuchotsa izo n'zotheka mwa kukhazikitsa ulamuliro madzi akumwa. Pofuna kufulumizitsa kagayidwe kake, akatswiri a kadyedwe amalangiza kudya supuni ya tiyi ya mafuta a Flaxseed musanadye ndikuyambitsanso zomwe zili ndi fiber, zipatso, ndi ndiwo zamasamba. Koma nyama, nsomba, ma carbs othamanga ayenera kuchepetsedwa.
Flatulence
Kuchuluka kwa gasi m'matumbo ndi chizindikiro chosasangalatsa chotsatizana ndi kutupa, kupweteka kwam'mimba. Chifukwa cha chikhalidwe ichi ndi kumeza mpweya pa chakudya. Komanso, kusagwira bwino kwa matumbo kumatha kulumikizidwa ndi dysbiosis kapena kudya kwambiri zakudya zokhala ndi fiber.
Onetsetsani kuti mwalowa muzakudya zanu zogawanika zopanda zotsekemera, masamba, ma persimmons, ndi zikumera. Ndikufuna kuyeretsa nyemba ndi mkaka.
Tsankho la Gluten
Kusalolera kwa Gluten (matenda a celiac) ndi matenda osowa, koma mosiyanasiyana, kuchuluka kwa zinthu za gluten kumatsekereza matumbo athu. Kodi celiac matenda - kobadwa nako matenda a intestine kugwirizana ndi tsankho kwa phala mapuloteni.
Anthu omwe ali ndi vuto la gluten ayenera kusiya ufa wonse, batala, ndi mkaka. Zakudya zazikulu ziyenera kukhala zozikidwa pa nyemba, mpunga, mtedza, nsomba, zipatso, ndi ndiwo zamasamba.
M'matumbo okwiya
Mukalandira chithandizo ndi maantibayotiki, kupsinjika kwanthawi yayitali, kapena kusamva bwino m'thupi chifukwa cha izi, mumalandira matenda opweteka a m'matumbo. Iwo akhoza kuwonetseredwa ndi bloating, kudzimbidwa kapena kutsekula m'mimba, ululu, General kufooka.
Zingathandize ngati inu yomweyo kuchepetsa nyama, mkaka, ndi nyemba kwathunthu amachotsedwa zakudya mkate woyera. Kupereka mwayi kwa ulusi wabwino, zipatso, ndi ndiwo zamasamba. Samalani chimanga - ali ndi mtendere kwambiri pa chotupa mucosa wa intestine.