Chifukwa chiyani mapuloteni amafunikira?
Mapuloteni (mapuloteni) ndi gawo lofunikira la thupi lathu: ndiye gwero lalikulu la mapangidwe a minofu ya thupi la munthu. Gawo la chinthu chofunikira chimapangidwa m'thupi mwathu popanda kulowererapo, komabe, kuti machitidwe onse azikhala okhazikika, chakudya chake chiyenera kuwonjezeredwa nthawi zonse ndi chakudya.
yomanga
Aliyense amadziwa kuti ma cell amasinthidwa nthawi zonse - maselo akale amasinthidwa ndi atsopano, chifukwa cha kusintha kwa thupi la munthu. Iliyonse mwa maselowa imakhala ndi mapuloteni, kotero kuchepa kwa chinthu ichi m'thupi kumabweretsa zotsatira zoyipa. Izi zikhoza kufotokozedwa mophweka: ngati panthawi yomwe selo latsopano limapangidwa, palibe mapuloteni okwanira m'thupi, ndiye kuti chitukuko chidzayima. Koma omwe adatsogolera amaliza kale kuzungulira kwawo! Zikuwonekeratu kuti chiwalo chomwe tinthu takufa sichimasinthidwa ndi zatsopano m'kupita kwanthawi chidzavutika.
hormonal
Mahomoni ambiri omwe amakhudza moyo wa munthu, ntchito yake ndi kubereka kwake amapangidwa ndi mapuloteni. Ndizomveka kuti kusowa kwa kuchuluka kofunikira kwa chinthu ichi kungayambitse kulephera kwa mahomoni ndi mavuto ena.
zoyendera ndi kupuma
Mapuloteni a hemoglobini amayang'anira ntchito ya kupuma: imathandizira mpweya wolowa m'thupi kuti uyambitse makutidwe ndi okosijeni a minofu, kenako amawabwezera kunja ngati mpweya woipa. Njirazi zimabweretsanso mphamvu zofunikira, chifukwa chake, ngati "sayatsidwa" pakapita nthawi, kuchepa kwa magazi m'thupi kumayamba. Zimayambitsanso kuchepa kwa vitamini B12, komwe kumakhudzidwa ndi kuyamwa koyenera kwa mapuloteni omwe amalowetsedwa ndi chakudya.
musculoskeletal
Zigawo zonse za musculoskeletal system zimakhalanso ndi mapuloteni.
phwando
The element imathandizira ntchito ya mphamvu zonse zaumunthu, kuphatikizapo kuganiza, masomphenya, kuzindikira mitundu ndi fungo, ndi zina.
chitetezo chamthupi
Chifukwa cha mapuloteni, ma antibodies amapangidwa m'thupi, poizoni amachotsedwa, ndipo foci ya matenda ndi mavairasi amawonongedwa.
Ubwino wa vitamini B12 ndi chiyani?
B12 (cobalamin) imakhala ndi katundu wambiri: imapangidwa mkati mwa thupi mothandizidwa ndi microflora, ndiyeno imakhalabe mu impso ndi chiwindi. Panthawi imodzimodziyo, vitamini sichimalowetsedwa m'matumbo, zomwe zikutanthauza kuti kuchuluka kwake kuyenera kuwonjezeredwa kuchokera kunja. The element ndi yofunika kwambiri ali aang'ono, chifukwa nawo mu olondola mapangidwe kachitidwe onse, kukhazikika mantha boma, kupewa magazi m'thupi, ndi kulimbikitsa kupanga mphamvu. Ndikofunikiranso kuti akuluakulu onse adye vitamini ndi chakudya, chifukwa palibe njira zofunika kwambiri zamkati zomwe zingachite popanda izo, mwachitsanzo:
hematopoiesis
· kubalana
ntchito ya dongosolo lamanjenje
Mapangidwe ndi chithandizo cha chitetezo chokwanira
normalized kuthamanga
ndi zina zambiri.
1. Atrophic gastritis
2. Kuwukira kwa parasitic
3. M'matumbo dysbiosis
4. Matenda a m'matumbo aang'ono
5. Kutenga anticonvulsants, kulera pakamwa, ranitidine.
6. Kusadya mokwanira kwa vitamini m'zakudya
7. Kuledzera
8. Njira ya khansa
9. Matenda obadwa nawo
Madokotala amazindikira mulingo wa cobalamin wotengedwa kuchokera ku chakudya - kuchokera 2 mpaka 5 ma micrograms patsiku. Onse odya nyama ndi odyetsera zamasamba ayenera kuyang'anira kuchuluka kwawo kwa B12 m'magazi: chizolowezi chimatengedwa kuchokera ku 125 mpaka 8000 pg / ml. Mosiyana ndi nthano, cobalamin yambiri imakhalabe mu nyama zokha, komanso muzomera - soya, kelp, anyezi wobiriwira, ndi zina zotero.
Kodi muyenera kudya chiyani?
Anna Zimenskaya, gastroenterologist, phytotherapist:
Zakudya zambiri zamasamba zimakhala ndi mapuloteni ambiri. Mtsogoleri pazakudya zomanga thupi komanso kuchuluka kwa ma amino acid ofunikira ndi soya, zomwe zimatha kudyedwa zonse zitamera zosaphika komanso zofufumitsa (monga miso, tempeh, natto) ndikuphikidwa motenthedwa. Ali ndi mapuloteni ambiri - pafupifupi 30-34 magalamu pa 100 g ya mankhwala. Mbeu zina zimathandizanso kukhutitsa thupi ndi chinthu ichi, mwachitsanzo, mphodza (24 g), nyemba (23 g), nandolo (19 g). Mapuloteni a fulakesi ali pafupi kwambiri ndi mapuloteni abwino ndipo amakhala ndi 19-20 g wa mapuloteni pa 100 g ya mbewu. Kuphatikiza pa mapuloteni apamwamba kwambiri, fulakesi imakhalanso ndi omega-3 - unsaturated mafuta acids omwe amateteza mitsempha ya magazi ndikuletsa kukula kwa khansa. Mapuloteni okwanira amapezeka mu nthanga za dzungu (24 g), nthanga za chia (20 g), buckwheat (9 g). Poyerekeza, mapuloteni mu ng'ombe ndi 20 mpaka 34 g, mu soseji - 9-12 g, mu kanyumba tchizi - osapitirira 18 g.
Ndizothandiza kwambiri kwa omwe amadya masamba nthawi zonse amadya phala la fulakisi kapena odzola, nyemba kawiri kapena kasanu pa sabata - zonse zosaphika komanso zophikidwa ndi masamba. Nyemba monodishes si oyenera anthu amene ali ndi vuto m`mimba thirakiti. Koma ngati muwonjezera pang'ono ku masamba kapena buckwheat, zidzakhala zothandiza.
Vitamini B12 ndi yofunika kwambiri kwa anthu. Kuperewera kwake kumatha kuganiziridwa ndi kusintha kwa moyo wabwino: kufooka kumamveka, kukumbukira kumakulirakulira, kuganiza kumachepetsa, kunjenjemera kwa manja kumawonekera ndikusokonekera, njala imachepa kwambiri, glossitis imatha kusokoneza. Kuti mumvetse bwino momwe zinthu zilili, mlingo wa vitamini m'magazi, homocysteine, umayang'aniridwa.
Mwachilengedwe, B12 imapangidwa ndi tizilombo tating'onoting'ono tomwe timakhala mu mawonekedwe achilengedwe: adenosylcobalamin, methylcobalamin. Mu thupi la munthu, izo amapangidwa mokwanira zedi ndi matumbo microflora. Kuchokera kumalingaliro a sayansi yamakono, vitamini sangathe kunyamulidwa kudzera m'matumbo a m'mimba m'munsi mwa m'mimba, koma ayenera kulowetsedwa m'matumbo aang'ono. Koma mwina sitikudziwabe zambiri zokhudza nkhokwe zobisika za thupi. M'zochita zake, pali odya zamasamba omwe ali ndi zaka zingapo mpaka makumi angapo omwe sakhala ndi zizindikiro za kusowa kwa vitamini B12. Ndipo mwa anthu ena, m'malo mwake, amakula kale pa miyezi 3-6 ya kukana nyama. Mwa njira, nthawi zambiri kusowa kwa B12 kumawonedwanso mwa odya nyama!
Njira ina yochokera ku zinyama za vitamini - nsomba za m'nyanja ndi zakudya zina zam'nyanja, mazira - akhoza kukhala mankhwala ndi zakudya zowonjezera mavitamini B12. Koma ndi bwino kugwiritsa ntchito mankhwala ovuta omwe ali ndi mavitamini a B onse.
Sindine wothandizira mayesero okhazikika, chifukwa ndimakhulupirira kuti chitetezo chachikulu chaumoyo ndicho moyo wathanzi, maphunziro a thupi, kuumitsa, kugwira ntchito ndi malingaliro anu. Choncho, ngati palibe kuphwanya ubwino, ndi bwino kumvetsera kwambiri chitukuko chanu. Pamaso pa matenda, maonekedwe a zizindikiro za matenda, ndithudi, m`pofunika kufufuzidwa ndi dokotala. Nthawi zina, kuyezetsa magazi kwanthawi zonse pakadutsa miyezi 6-12 kumakhala kophunzitsa kwambiri.
Odya zamasamba ambiri omwe amasintha kwambiri zakudya ndikusiya kudya nyama samakumana ndi vuto lililonse. M'malo mwake, mutu wawo umatha, kupirira kumawonjezeka, ndipo moyo wonse umakhala wabwino. Pa nthawi yomweyi, 10-20% ya anthu omwe ali ndi kusintha kwakukulu kwa zakudya akhoza kukhalabe ndi zizindikiro za kuchepa kwa magazi m'thupi, tsitsi lopunduka ndi misomali. Zikatero, m'pofunika kuchepetsa chilakolako ndikuyamba kusintha pang'onopang'ono, kuyang'anitsitsa kusala kudya, kuchititsa mapulogalamu a antiparasitic ndi miyeso ya kuyeretsa thupi lonse.