Kabichi woyera

White kabichi (Brássica olerácea) ndi mbewu ya masamba yomwe imachokera ku banja la Cruciferous. Mutu wa kabichi sichinthu china kuposa mphukira yokhwima ya chomera, yomwe imayamba chifukwa cha kuchuluka kwa masamba. Mutu wa kabichi umakula koyambirira mchaka choyamba cha moyo wa chomeracho, ngati sichidulidwa, tsinde lokhala ndi masamba ndi maluwa ang'onoang'ono achikaso amapanga pamwamba, omwe pamapeto pake amasandulika mbewu.

White kabichi ndimakonda kwambiri munda wamaluwa, chifukwa chodzichepetsa chifukwa cha nthaka ndi nyengo, imamera pafupifupi kulikonse, kusiyapo kokha zipululu ndi Far North (calorizator). Kabichi imatha masiku 25-65, kutengera mitundu komanso kukhalapo kwa kuwala.

Kalori zoyera kabichi

Kalori yoyera kabichi woyera ndi 27 kcal pa 100 magalamu azinthu.

Kabichi woyera

Kapangidwe ndi zothandiza zimatha zoyera kabichi

Kabichi yoyera imakhala ndi mavitamini ndi michere yokwanira kuti ikhale chakudya chokhazikika komanso chokwanira kwa aliyense amene amasamala zaumoyo wawo. Mankhwala a kabichi ali ndi mavitamini A, B1, B2, B5, C, K, PP, komanso potaziyamu, calcium, magnesium, zinc, manganese, iron, sulfure, ayodini, phosphorous, vitamini U wosowa, fructose, folic acid ndi pantothenic acid, fiber ndi ma coarse fiber fiber.

Kuchiritsa kwa kabichi

Machiritso a kabichi amadziwika kwanthawi yayitali, masamba oyera a kabichi adayikidwa kumadera otupa ndi mitsempha yolimba, compress yotere, yomwe idachoka usiku, idachepetsa kutupa komanso kusasangalala komanso kumva kupweteka. Komanso, kabichi imakhala ndi zinthu zotsutsana ndi zotupa, imathandizira pakukula kwa kagayidwe kake ka thupi, imathandizira kupanga msuzi wam'mimba, ndipo imakhudzanso zochitika zamtima. Mankhwalawa ndi othandiza pa gout, matenda a impso, cholelithiasis ndi ischemia.

Kuvulaza kabichi yoyera

White kabichi sayenera kuphatikizidwa pazakudya za anthu omwe ali ndi acidity yambiri yam'mimba yam'mimba, omwe ali ndi vuto lakudzimbidwa, enteritis ndi colitis.

Kabichi woyera

White kabichi mitundu

White kabichi ali oyambirira, sing'anga, mochedwa mitundu ndi hybrids. Mitundu yotchuka kwambiri ndi iyi:

Oyambirira - Aladdin, Delphi, Nakhodka, mahekitala agolide, Zora, Farao, Yaroslavna;
Zapakatikati - Chibelarusi, Megatoni, Ulemerero, Mphatso;
Kumapeto - Atria, Snow White, Valentine, Lennox, Sugarloaf, Zowonjezera.

Kabichi yoyera yamitundu yoyambirira ndi ma hybrids sangathe kusungidwa, ili ndi masamba osakhwima kwambiri, chifukwa chake imayenera kudyedwa nthawi yomweyo ikadulidwa; kukolola sikunapangidwenso. Kabichi wapakatikati amakula pang'ono mma masamba, koma amatha kusinthidwa ndikusungidwa kwakanthawi kochepa. Mitundu yopindulitsa kwambiri yachedwa, kabichi ngati imeneyi ndi yolimba kwambiri, yowutsa mudyo komanso yabwino kwambiri popanga zosowa zomwe zingasangalatse nthawi yonse yozizira. Mukasungidwa moyenera, mitu ya kabichi yoyera yamitundu yocheperako ndi ma hybrids idzagona mpaka pakati pa dzinja komanso kupitilira apo osataya chidwi ndi zinthu zina zothandiza.

Payokha, pagulu la kabichi, pali mitundu yoyera ya kabichi yoyera yaku Dutch, yomwe imachita bwino kwambiri, yoyenera nyengo yathu ndipo imakhala ndi kukoma komanso juiciness wabwino. Olima ku Dutch amanyadira mitundu yawo: Bingo, Python, Grenadier, Amtrak, Ronko, Musketeer ndi Bronco.

White kabichi ndi kuwonda

Chifukwa chokhala ndi fiber komanso fiber yambiri, kabichi imaphatikizidwanso masiku osala kudya komanso zakudya monga msuzi wa kabichi, zakudya zamatsenga, ndi chakudya cha Mayo Clinic.

Kabichi woyera pophika

White kabichi ndi masamba pafupifupi konsekonse; imadyedwa yatsopano mu masaladi, yopsereza ndi kuzifutsa, yophika, yokazinga, yophika komanso kuphika. Anthu ambiri amakonda kabichi cutlets, zikondamoyo ndi casseroles, kabichi imayenda bwino ndi mazira, ma pie ndi zikondamoyo zodzaza ndi kabichi ndizodziwika bwino zaku Russia, monga ma kabichi, msuzi wa kabichi. Masamba osowa amatha kukololedwa m'nyengo yozizira mosiyanasiyana monga kabichi yoyera.

Chitumbuwa cha kabichi "Ndizosatheka kuimitsa"

Kabichi woyera

Zosakaniza pa Pie Yosayima Kabichi:

Kabichi Woyera / Kabichi (wachichepere) - 500 g
Dzira la nkhuku - zidutswa 3
Kirimu wowawasa - 5 tbsp. l.
Mayonesi - 3 tbsp. l.
Tirigu ufa / ufa - 6 tbsp. l.
Mchere - 1 tsp
Mkate wophika - 2 tsp.
Katsabola - 1/2 gulu.
Sesame (kukonkha)

Mtengo wa thanzi ndi mphamvu:

1795.6 kcal
mapuloteni 58.1 g
mafuta 95.6 g
chakudya 174.5 g

Siyani Mumakonda