Whitefish

Kufotokozera

Whitefish - nsomba za salmon banja, amakhala mumtsinje wa Europe ndi North Asia. Mitundu ina ya whitefish imatha kusamuka m'madzi amchere kupita kumadzi amchere komanso mosemphanitsa. Kwa zaka zana zapitazi, mitundu yambiri ya whitefish yatayika, ndichifukwa chake nsomba zidalembedwa mu Red Book; ndizodziwika bwino kuti mitundu yosachepera 18 yatha.

Zina mwazinthu zofunikira za nsombayi ndikugwiritsidwanso ntchito m'munda wokometsera. Maski olimbana ndi kukalamba amapangidwa kutengera mafuta a nsomba. Zida zopangidwa ndi mafuta a whitefish zimathandiza kuthetsa khungu louma, kupewa mawonekedwe a cellulite mwa akazi, komanso kulimbikitsa kapangidwe ka misomali ndi tsitsi.

Zowona za 11 za mitundu yonse:

• Nsomba iyi ndimadzi amchere.
• Ndi wa banja la salimoni.
• Ali ndi nyama yoyera.
• Amakhala m'madzi osiyanasiyana.
• Kutalika kwa nyama yazaka zitatu ndi 30 cm, ndipo kulemera kwake ndi 300 g.
• Amagwiritsidwa ntchito kwambiri kuphika.
• Buku Lofiira limateteza mitundu ina ya nsomba zoyera.
• Nsombazi sizimalimidwa kawirikawiri pamalonda.
• Russia ndi amodzi mwa anthu okhala padziko lonse lapansi.
• Mitundu ingapo ingakhale mwamtendere m'nyanja yomweyo.
• Zakudya zopatsa mphamvu ndi 144 kcal pa magalamu 100 a nsomba.
• Kuti mumve kuchiritsa kwa nsomba zoyera, muyenera kuzidya osachepera 2-3 pa sabata kwa miyezi 3-5. Ngati muwonjezera pazakudya ndikudya kwa zaka zopitilira 1, padzakhala kusintha koonekeratu panjira yakukonzanso kovuta ndikuchiritsa kwa thupi. Kugwiritsa ntchito nsomba zoyera kwa nthawi yayitali kumachedwetsa ukalamba.

Zakudya za calorie zoyera

Zakudya zoyera za whitefish ndi 144 kcal pa 100 magalamu.
Mapuloteni, g: 19.0
Mafuta, g: 7.5

Zopindulitsa za nsomba zoyera

Choyamba, kudya zakudya zokoma za nsomba monga whitefish kungathandize kuthana ndi kukhumudwa komanso kulimbitsa chitetezo chamthupi. Kachiwiri, zinthu zopindulitsa zimaphatikizapo kufulumizitsa kagayidwe kake, kuteteza magazi kuthamanga, komanso kukonza masomphenya. Chachitatu, ngakhale mafupa ali ndi calcium yambiri; mukasinja mafupa kukhala ufa, ikhoza kukhala njira yabwino yolimbitsira mafupa, mano, ndi tsitsi. Odzaza ndi michere yambiri. Mndandanda wa mchere munyama ya nsomba:

• molybdenum;
• klorini;
• faifi tambala;
• fluorite;
• chromium;
• sulfure;
• nthaka.

Mitembo ya Whitefish imakhala ndi mafuta ambiri. Nsomba zamafuta, makamaka nsomba zoyera zimathamanga kwambiri m'thupi. Mosiyana ndi mafuta anyama, mafuta a nsomba amapindulitsa, ndi zakudya zina zopangidwa monga caviar, mitu, ndi michira. Kwa iwo omwe amadya, whitefish ndi njira yabwino kwambiri yothetsera nsomba. Kuphatikiza pa kuyendetsa, ndiyabwino kupakidwa ndikuphika. Yophika nyama si mkulu-kalori, otsika mafuta, ndipo mofulumira odzipereka.

Nyama ya nsomba zamitundu yonse yoyera ndi yabwino kwambiri kwa ana ang'onoang'ono chifukwa cha kuchuluka kwa vitamini D. Ndikofunikira kudya nsomba m'magawo ang'onoang'ono mwana atakwanitsa chaka chimodzi. Kudya nyama kumathandiza kulimbitsa mafupa, tsitsi, mano a mwanayo. Kwa akulu, nsomba yoyera imatha kuthandizira kulimbikitsa dongosolo lamanjenje komanso kupewa kukula kwa matenda amtima. Mukamaphika, m'pofunika kuti muzitha kutentha kwa mphindi 1. Msuzi wa Whitefish umakulitsa chitetezo cha mthupi, chitetezo chamthupi chimalimba, ndikulimbana ndi matenda kumakula.

Momwe mungasungire whitefish

Mukasunga nyama ya nsomba, muyenera kuyang'anira kayendedwe ka kutentha. M'madera owundana ndi kutentha kwa -18 ° C, mutha kusunga mitembo kwa miyezi 10. Ngati nsombayo yasuta kwambiri, muyenera kusamala, chifukwa mashelufu a chakudyacho saposa masiku atatu kutentha kosungira -3 ° C mpaka + 1 mutha kusunga ° C. Nsomba yamchere pamoto wa 2 -0 ° C kwa sabata limodzi lokha.

Nsomba zikasungunuka, tizilombo ting'onoting'ono tomwe timayambitsa matendawa timatha kuchulukana kwambiri. Ngati simukuphika nsomba zoyera nthawi yomweyo, zomwe zikulimbikitsidwa, tumizani mankhwalawo mufiriji posachedwa. Nsombazi sizimayambitsa chifuwa, ndipo ndibwino kuziphatikiza pazakudya za amayi apakati komanso omwe akufuna kungobereka ana. Whitefish ndimakonda kwambiri ana aang'ono.

MAVUTO NDI MALANGIZO

Whitefish imatsutsana ngati hypersensitivity pazigawo zake komanso zovuta za nsomba ndi nsomba. Whitefish sayenera kudyedwa yaiwisi kuti asayambitse kuyamwa kwa mphutsi. Ndikofunika kugula nsomba m'masitolo ovomerezeka kuti mutsimikizire mtundu wa malonda. Chowonadi ndichakuti tizilombo toyambitsa matenda ambiri komanso zinthu zoopsa zimakonda kupezeka mu nyama ya nsomba ngati ipezeka m'malo omwe ali ndi tizilombo toyambitsa matenda. Ndi bwino kugwiritsa ntchito nsomba kuchokera m'malo oyera azachilengedwe.

Gwiritsani Ntchito Zodzikongoletsera

Kuchuluka kwa omega mafuta acids kwapeza kumveka muzinthu zodzikongoletsera. Mafuta a nsomba za Whitefish ndi otchuka mu luso la kukongola kunja ndi mkati. Cosmetologists amagwiritsa ntchito:

• pangani masks motsutsana ndi kutayika kwa tsitsi ndi kufooka;
• mafuta otsutsa-khwinya;
• mafuta odzola ndi khungu labwinobwino;
• anti-cellulite wraps.

Mkati mwake, mafuta a nsomba amatengedwa kuti azidyetsa komanso kupatsanso khungu khungu, kukonza kapangidwe ndi misomali, kubwezeretsa ndi kulimbikitsa tsitsi.

KUGWIRITSA NTCHITO MU MANKHWALA

Kusintha kukumbukira. Nsomba zathanzizi ndizofala pamankhwala azikhalidwe komanso amakono. Kachiwiri, zithandizo, potengera izi, zimakhala ndi mafuta ambiri osakwaniritsidwa (omega-3). Amakhala abwino pachakudya osati cha anthu okha omwe ali ndi vuto lalikululi komanso munthu wathanzi.

Zotsatira za omega-3 m'thupi:

• odana ndi yotupa zochita;
• kusintha kwa ubongo;
• chidwi cha anthu ndi kukumbukira;
• kukhazikika kwa chitetezo chamthupi;
• kuchira kwa thupi mutadwala.

Mwazina, nyama ya nsomba yoyera ndi yabwino kwa anthu omwe akudwala chifuwa chachikulu. Kuphatikiza apo, ndiwothandiza kupewa ma rickets ndi kuchepa magazi.

Lawani nsomba yoyera ndikugwiritsa ntchito kuphika

Whitefish ndi nsomba zamtsinje kapena zam'nyanja zomwe zimakhala ndi nyama zokoma. Ndi yowutsa mudyo, yosalala, yopanda mafupa. Caviar yambiri imasiyanitsa anthu a nsomba zoyera, ndi yayikulu kwambiri, ndipo ndiyopepuka kuposa, mwachitsanzo.

Kodi nsomba zoyera zimayenda ndi mbale ziti?

• Bowa: bowa wa oyisitara, woyera, champignon.
• Mbewu: buckwheat.
• Mtedza: amondi.
• Msuzi: kirimu wowawasa, mkaka, wokoma ndi wowawasa, sorelo, tartar.
• Masamba / Muzu masamba: anyezi, zukini, kolifulawa, mbatata, horseradish, belu tsabola, nkhaka.
• Zipatso / Zipatso zouma / Zipatso: maapulo, prunes, lalanje, mandimu, kiranberi, adyo wamtchire.
• Zamasamba: katsabola, sorelo, parsley, anyezi.
• Zakudya zamkaka: kirimu wowawasa, mkaka, tchizi.
• Pasta / zopangira ufa: vermicelli.
• Masamba mafuta.
• Mowa: Vinyo wouma, vermouth, mowa.
• Zonunkhira: bay tsamba, tsabola, mchere, viniga.

Choyamba, mitundu ya ntchito zomwe akuphika pophika ndizosiyana kwambiri. Komabe, nsombayo siyabwino kuphika chifukwa nyama yake siimalimbana ndi kutentha ndi zolakwika. Whitefish ndiyabwino kuyanika, kusuta, mchere, yokazinga, kapena zamzitini. Kuphatikiza apo, mutha kuwedza nsomba mumsuzi kapena popanda iwo, kuphika mu uvuni, zojambulazo, ndi grill.

Nsomba zoyera zophika

zosakaniza

• Nsomba yoyera 1pc
• Mchere kuti ulawe
• Tsabola wakuda wakuda kuti alawe
• Mpiru kulawa
• Mababu anyezi
• Magawo angapo a mandimu
• Tsabola wokoma
• Amadyera kulawa
• Pepala lophika
• kuchuluka kofunikira

Kukonzekera

1. Sungani nsomba mwachilengedwe pashelefu pansi pa firiji. Dulani pamimba, chotsani m'matumbo, m'mitsempha, nadzatsuka. Dulani pang'onopang'ono lokwera pafupi ndi chimaliziro cha caudal komanso pafupi ndi mutu ndi lumo, chotsani pamodzi ndi mafupa.
   Ikani nsomba zikopa mu mbale yophika, mbali ya khungu pansi. Sambani fillet ndi mpiru, mchere, ndi tsabola kuti mulawe 2
2. Ikani nsomba zikopa mu mbale yophika, mbali ya khungu pansi. Sambani fillet ndi mpiru, mchere, ndi tsabola kuti mulawe
   Dulani magawo owonda a mandimu. (musachite mopitilira muyeso, apo ayi, nsomba imawira)
3. Ikani mphete za anyezi, ndi tsabola muzidutswa zazing'ono pa mandimu
4. Fukani mafuta ndi malo mu uvuni wokonzedweratu mpaka 200-220C kwa mphindi 8-10 (mpaka nsomba zitakonzeka)
5. Lembani mbale yomalizidwa ndi zitsamba

Sangalatsidwani ndi chakudya chanu!