Whitgrass ndi placebo, asayansi amati

Kudya zamasamba kwenikweni ndi njira yodziwonetsera nokha - kuvomereza kuti kudya nyama kumatanthauza kuthandizira kupha nyama (kuphatikizapo nyama zazikulu) ndikuwonjezera chiopsezo cha matenda ambiri. Koma ngakhale "mkati" osadya zamasamba nthawi zina pali mwayi wochita pang'ono kuwona mtima! Izi zimachitika pamene mukuyenera kuzindikira ngati nthano zonena za omwe amadya masamba okha za phindu lodabwitsa la "zakudya zapamwamba" zobiriwira kwa iwo eni - ngakhale amakonda zakudya zawo.

Zomwe zimachitika ndi witgrass, okondedwa ndi okonda zamasamba ambiri ndi odyetsera nyama, ndi izi: monga olemba nyuzipepala yaposachedwa ya nyuzipepala yolemekezeka yaku Britain ya The Guardian state, akatswiri azachipatala alibe umboni uliwonse wa phindu lililonse la chiweto ichi poyerekeza ndi china chatsopano. Zomera. Ngakhale kutchuka kwakukulu kwa whitgrass masiku ano, ubwino wake ukukokomeza momveka bwino chifukwa cha malonda - awa ndiwo mapeto opangidwa ndi olemba nkhaniyo. Tiye tione mmene amakanganirana!

Ubwino wa witgrass udatchulidwa koyamba ndi dokotala waku America Ann Wigmore mu 1940. Iye adawona machitidwe a agalu ndi amphaka, omwe, akadwala, amatha kudya udzu watsopano kenako ndikuubweza (ubwino wa njirayi kwa ziweto zakhala nawo. zatsimikiziridwa). Wigmore adapanga siginecha yake "zakudya zokhala ndi udzu" (zomwe zimadziwikabe masiku ano), zomwe zimaphatikizapo kupewa nyama, zakudya zokazinga ndi mkaka, komanso kudya zakudya "zamoyo": mtedza, zikumera, mbewu ndi zitsamba zatsopano (kuphatikiza udzu wa tirigu) . Zakudya zotere zakhala zothandiza kwambiri: zimatha kuchotsa poizoni m'thupi, kuthandizira kuwongolera shuga mu shuga, kupewa matenda ndi chimfine, komanso matenda apakhungu, komanso kumathandizira ndi gout - komanso ngakhale, mwa zina. matenda, khansa.

Sikuti zonse zidayenda bwino pantchito ya Anna Wigmore - adatsutsidwa kawiri: nthawi yoyamba (1982) kuyesa kutsutsa kuti "zakudya zamasamba" zimachepetsa shuga, ndipo chachiwiri (1988) - zimathandizira kuchiza khansa. Komabe, malinga ndi zotsatira za milandu, zonena zonsezi zinakanidwa - kuzindikira mosadziwika bwino za ubwino wa whitgrass!

Komabe, ndi bwino kulabadira mfundo yakuti maphunziro awiri okha mosamalitsa asayansi achitika pa zothandiza wheatgrass. Yoyamba mwa izi (zotsatira zake zomwe zidasindikizidwa mu Scandinavia Journal of Gastroenterology) zidachitika mu 2002, ndipo zidatsimikizira kuti vigtras ndi yothandiza pochotsa zizindikiro za ulcerative colitis - osati matenda ofala kwambiri, amavomereza! Kafukufuku wachiwiri ndi womaliza adachokera ku 2006 - adangotsimikizira kuti pochiza plantar fasciitis (!) Witgrass sali othandiza kuposa placebo (ndiko kuti, osapitirira 10% ya milandu yopumula kapena kuchira).

Chifukwa chake, sitinganene kuti udzu wa tirigu umakhala ndi malo pakati pazakudya zodziwika bwino komanso zopatsa thanzi, zabwino zomwe zimatsimikiziridwa ndi kafukufuku wamankhwala! Ndipotu, witgrass ndi placebo.

Nthawi zina, kugwiritsa ntchito udzu wa tirigu (monga zinthu zina zambiri) kungayambitsenso kusagwirizana ndi zotsatira zake - monga mphuno ndi mutu. Komanso, chifukwa chakuti mukudya madzi osaphika kuchokera ku zitsamba - chiyero ndi chemistry ya nthaka yomwe idakuliramo ndi yofunika kwambiri - chifukwa chake anthu ena amasankha kulima kunyumba. Kuphatikiza apo, madokotala amakhulupirira kuti witgrass watsopano amatha kukhala ndi bowa ndi mabakiteriya owopsa.

Panthawi imodzimodziyo, akatswiri a zakudya amanena kuti monga chakudya (osati "zozizwitsa" tonic), vigtras ali ndi ufulu kutenga malo mu zakudya za munthu wamakono. Pambuyo pake, "bwenzi lobiriwira la vegan" ili ndi amino acid ambiri, mavitamini (kuphatikizapo vitamini C), mchere (kuphatikizapo chitsulo), ndi antioxidants - kukhala, motero, kuwonjezera pa zakudya zonse!  

 

 

Siyani Mumakonda