Mlembi wa nkhaniyi ndi Maria Teryan, mphunzitsi wa kundalini yoga ndi yoga kwa amayi, kutsagana ndi kubereka.
Posachedwapa, m’kalasi ya yoga ya amayi apakati, mayi wina anati: “Ndimadzuka m’maŵa, ndipo dzina la mmodzi wa andale a ku our country likumveka m’mutu mwanga. Kutha ndipo pambuyo yopuma yochepa akuyamba kachiwiri. Ndipo ndinaganiza kuti inali nthawi yoti nditsirize nkhaniyo. Malingaliro anga, nkhaniyi ikuwonetsa bwino chifukwa chake munthu aliyense - makamaka mzimayi panthawi yoyembekezera mwana - amafunikira makalasi a yoga nthawi zonse.
Masiku ano, kupeza chidziwitso si cholinga. Zambiri zili paliponse. Imatizungulira ndi kutiperekeza m’zoyendera za anthu onse ndi zaumwini, kuntchito, pamene tilankhulana ndi anzathu, poyenda, potsatsa malonda panja ndi pa telefoni yathu, pa Intaneti ndi pa TV. Imodzi mwa mavuto ndi yakuti takhala tikuzoloŵera kukhala nthawi zonse mumayendedwe a chidziwitso kotero kuti nthawi zambiri sitizindikira kufunika kopumula ndikukhala chete.
Anthu ambiri amakhala kuntchito komanso kunyumba. Kuntchito, nthawi zambiri timakhala - pakompyuta kapena, choyipa, pa laputopu. Thupi limakhala losamasuka kwa maola ambiri. Ndi anthu ochepa amene anganene kuti amawotha nthawi zonse. Ndipo funso lofunika kwambiri ndi zomwe zimachitika ku zovuta zomwe zimawunjikana mutakhala pamalo osamasuka.
Timapita kunyumba ndi galimoto kapena zoyendera zapagulu - titaimirira kapena titakhala, mikangano ikupitilirabe. Ndi lingaliro loti tifunika kupuma, timabwera kunyumba, kudya chakudya chamadzulo ndi ... kukhala pansi kutsogolo kwa TV kapena pa kompyuta. Ndipo kachiwiri timathera nthawi mu malo ovuta. Usiku, timagona pa matiresi ofewa kwambiri, choncho n’zosadabwitsa kuti m’mawa timadzuka titatopa ndi kutopa.
Pankhani ya mayi wapakati, vutoli limakula kwambiri, chifukwa thupi limagwiritsa ntchito mphamvu zambiri kuti likhale ndi moyo watsopano.
Mu moyo wa munthu wamakono, pali zochepa zolimbitsa thupi komanso zambiri zomwe zimayambitsa kupsinjika maganizo. Ndipo ngakhale pamene "tipuma", sitimapuma kwenikweni: mwakachetechete, pamalo abwino kwa thupi, pamtunda wolimba. Timapanikizika nthawi zonse. Mavuto a msana, mapewa ndi m'chiuno ndizofala kwambiri. Ngati mkazi ali ndi mavuto m'dera la m'chiuno, ndiye ichi chikhoza kukhala chifukwa chimene mwanayo sangathe kukhala omasuka pamaso ndi pa nthawi yobereka. Ikhoza kubadwa kale ndi zovuta. Koma zinthu zoyamba…
Mosakayikira, chimodzi mwa luso lofunika kwambiri pobereka ndi kumasuka. Ndipotu, kukangana kumayambitsa mantha, mantha amachititsa ululu, kupweteka kumayambitsa kusagwirizana kwatsopano. Kusamvana kwakuthupi, m'maganizo ndi m'maganizo kungayambitse kuzungulira koyipa, kuzungulira kwa ululu ndi mantha. Inde, kubereka ndi njira yachilendo, kunena mofatsa. Mkazi amadutsamo kangapo kokha m'moyo wake, nthawi zambiri kamodzi kokha. Ndipo kupumula mwanjira yachilendo komanso yokwanira, yatsopano kwa thupi ndi chidziwitso, sikophweka konse. Koma ngati mkazi amadziwa kumasuka, dongosolo lake lamanjenje ndi lolimba, ndiye kuti sadzakhala wogwidwa ndi bwalo loipali.
Ndicho chifukwa chake mu yoga kwa mimba - makamaka ku Kundalini yoga kwa mimba, yomwe ndimaphunzitsa - chidwi kwambiri chimaperekedwa ku luso la kumasuka, kuphatikizapo kumasuka mu malo achilendo komanso mwina osasangalatsa, kupumula pamene mukuchita masewera olimbitsa thupi, kupumula, ziribe kanthu. . ndipo amasangalala nazo.
Tikamachita masewera olimbitsa thupi kwa mphindi zitatu, zisanu kapena kupitilira apo, mkazi aliyense ali ndi mwayi wosankha zomwe angachite: amatha kulowa munjirayo, kudalira danga ndi mphunzitsi, kusangalala ndi zomwe zachitika panthawiyo komanso kusuntha momasuka ( kapena kukhala ndi udindo wina). Kapena njira yachiwiri: mkazi akhoza kukhala wovuta ndikuwerengera masekondi mpaka nthawi yomwe kuzunzikaku kutha ndipo china chake chikuyamba. Shiv Charan Singh, mphunzitsi wa mwambo wa Kundalini Yoga, adanena kuti muzochitika zilizonse pali njira ziwiri: titha kukhala ozunzidwa ndi zochitika kapena odzipereka. Ndipo pali kusankha njira yoti musankhe.
Pali minofu m’thupi mwathu yomwe timatha kumasuka mwa kungoilingalira, ndi minofu yomwe siimamasuka ndi mphamvu ya kuganiza. Izi zikuphatikizapo chiberekero ndi khomo lachiberekero. Simungangochitenga ndikuchipumula. Pakubadwa kwa mwana, kutsegula kuyenera kukhala 10-12 centimita, kuthamanga kwa kutsegula ndi pafupifupi masentimita mu maola awiri. Kwa amayi omwe amabereka kwambiri kuposa mwana wawo woyamba, nthawi zambiri zimachitika mofulumira. Kupumula kwakukulu kwa mkazi kumakhudza kuthamanga komanso kusapweteka kwa kuwulula. Ngati mkazi ali ndi chidziwitso cha njirazo, ngati ali womasuka mokwanira ndipo palibe nkhawa yokhazikika kumbuyo, chiberekero chidzamasuka ndikutsegula. Mkazi woteroyo samadandaula ndi chirichonse, amamvetsera thupi lake ndi zizindikiro zake, ndipo mwachidwi amasankha malo oyenera, omwe ndi osavuta kukhala nawo panthawiyi. Koma ngati mkazi ali ndi nkhawa komanso amanjenjemera, ndiye kuti kubereka kumakhala kovuta.
Mlandu woterewu umadziwika. Mayi wina atalephera kumasuka m’mimba, mzambayo anamufunsa ngati pali chinachake chimene chikumuvutitsa maganizo pa nthawiyo. Mayiyo analingalira kwa kanthaŵi ndipo anayankha kuti iyeyo ndi mwamuna wake anali asanakwatirane, ndipo iyenso anabadwira m’banja lopembedza kwambiri. Mwamunayo atalonjeza kuti adzakwatirana atangobadwa kumene, khomo lachiberekero linayamba kutseguka.
Phunziro lililonse limatha ndi shavasana - kumasuka kwambiri. Azimayi omwe ali ndi mimba yoyambirira amagona kumbuyo kwawo, ndikuyamba kuzungulira trimester yachiwiri, kumbali zawo. Gawo ili la pulogalamuyi limakupatsani mwayi womasuka, kumasula mavuto. Popeza mu yoga kwa amayi apakati timapuma kwambiri kuposa yoga yokhazikika, amayi ambiri amakhala ndi nthawi yogona, kupumula ndikupeza mphamvu zatsopano. Komanso, kupumula kwakukulu koteroko kumakupatsani mwayi wokulitsa luso lopumula. Izi zidzathandiza mu mkhalidwe wamakono wa mimba, ndi kubadwa komwe, ndipo ngakhale pambuyo, ndi mwana.
Kuphatikiza apo, yoga ndi maphunziro abwino a minofu, imapereka chizoloŵezi chokhala m'malo osiyanasiyana komanso kumverera kwa thupi kwa malo awa. Pambuyo pake, panthawi yobereka, chidziwitsochi chidzathandiza kwambiri kwa mkazi. Adzatha kudziwa mwachidwi malo omwe angakhale omasuka nawo, chifukwa adzadziwa bwino zosankha zosiyanasiyana. Ndipo minofu ndi kutambasula kwake sikudzakhala malire.
Ndikukhulupirira kwanga kwakukulu kuti yoga si chinthu chomwe mungachite kapena kusachita pa nthawi yapakati. Ichi ndi chida chabwino kwambiri chogwiritsira ntchito pokonzekera bwino kubadwa kwa mwana ndi moyo watsopano!