Kodi ndichifukwa chiyani odyetsa akuda amadwala?

Odyera ambiri osaphika, atasinthana ndi zakudya zachilengedwe, amakhulupirira kuti kusintha kokha pazakudya kungakhudze thanzi lawo. Izi sizili choncho ayi. Mwachitsanzo, taganizirani zomwe munthu amachita nthawi zambiri - kudya, kumwa kapena kupuma? Ngati munthu adya chakudya chatsopano, koma nthawi yomweyo amamwa madzi oyipa ndikupuma mpweya wonyansa, ndiye kuti makina ake amadzimadzi amatsukidwanso kwambiri. Kuphatikiza apo, pakalibe zochitika zolimbitsa thupi, magazi amathanso kugwira ntchito moyenera, kamvekedwe kake mu minofu kamatha, munthuyo amadzimva waulesi ndipo chifukwa cha izi amakopeka ndi moyo wongokhala.

Chilichonse chimayenera kuphatikizidwa, zonse muzakudya, m'madzi, mpweya, masewera olimbitsa thupi, dzuwa, kugona, ndi malingaliro, chifukwa malingaliro amakhudzanso thanzi lathu. Ponena za zakudya zosaphika zokha, sizophweka mwina. Anthu ambiri odyetsa komanso osadya zipatso amalakwitsa kwambiri, ndikukhulupirira kuti chakudya chilichonse chazomera chimatipindulitsa. Kutalitali. Mwachitsanzo, pali, mophweka, zomera zakupha. Koma pali zipatso zomwe, zikagwiritsidwa ntchito mopitirira muyeso, zimakhudzanso thupi la munthu.

Izi ndi zakudya zomwe zili ndi mafuta ambiri (mtedza, mbewu, ma avocado, durian, ndi zina). Zakudya izi ndizonenepa kuposa zakudya zambiri "zanthawi zonse". Inde, awa ndi mafuta a polyunsaturated omwe amapukusidwa mosavuta ndipo alibe zovuta zochepa, koma zochulukirapo (zopitilira 10% zama calorie azakudya). Komanso, simuyenera kudya zomanga thupi zochulukirapo (komanso zopitilira 10% zama calorie), ngakhale zili choncho, kuchuluka kwa mapuloteni mchakudya ndikokokomeza kwambiri, ochepa okha amatha kudya ngakhale 20% ya protein kuchokera kufunika kwa kalori tsiku lililonse kwa nthawi yayitali. Kuphatikiza apo, yesetsani kusakaniza mitundu yosiyanasiyana yazakudya wina ndi mnzake pang'ono momwe mungathere, ndipo musaiwale zamasamba ndi masamba azitsamba wobiriwira. Ndi gwero lamtengo wapatali la mchere m'thupi lathu.

1 Comment

  1. mooie text. kodi zili bwino bwanji?

Siyani Mumakonda