Kodi mwaona kuti inuyo kapena okondedwa anu nthaŵi zina mumadwala, osapeza nthaŵi yopita kutchuthi chimene mwachiyembekezera kwanthaŵi yaitali pambuyo pa ntchito yotopetsa? Koma nthawi yochuluka ndi khama zinathera pomaliza ntchito yonse pa nthawi isanafike maholide ... Ndipo izi sizichitika kwenikweni m'nyengo yozizira: maholide a chilimwe, maulendo opita kumphepete mwa nyanja komanso ngakhale kumapeto kwa sabata pambuyo pa ntchito akhoza kusokonezedwa ndi chimfine.
Matendawa ali ndi dzina - matenda a tchuthi (matenda opumula). Katswiri wa zamaganizo wa ku Dutch Ed Wingerhots, yemwe anayambitsa mawuwa, akuvomereza kuti matendawa sanalembedwebe m'mabuku a zachipatala; komabe, ambiri amadziŵa movutikira mmene zimakhalira kudwala patchuthi, mutangomaliza ntchito. Ndiye, kodi ndi vuto lopezeka paliponse?
Palibe kafukufuku wokhazikika omwe adachitika kuti adziwe ngati anthu amatha kudwala patchuthi kusiyana ndi moyo watsiku ndi tsiku, koma a Wingerhots adafunsa anthu opitilira 1800 ngati awona matenda akutchuthi. Anangopereka yankho lochulukirapo - ndipo ngakhale chiwerengerochi ndi chaching'ono, kodi pali kufotokozera kwa thupi pa zomwe amamva? Pafupifupi theka la anthu omwe adagwira nawo ntchito, adalongosola izi ndi kusintha kuchokera kuntchito kupita kutchuthi. Pali malingaliro angapo pa izi.
Choyamba, tikapeza mpata wopuma, mahomoni opsinjika maganizo omwe amatithandiza kuti tigwire ntchitoyo sakhala bwino, zomwe zimapangitsa kuti thupi likhale losavuta kudwala. Adrenaline imathandiza kuthana ndi kupsinjika maganizo, komanso imalimbitsa chitetezo cha mthupi, imathandizira kulimbana ndi matenda komanso kuti tikhale athanzi. Komanso, panthawi yachisokonezo, hormone cortisol imapangidwa, yomwe imathandizanso kulimbana nayo, koma chifukwa cha chitetezo cha mthupi. Zonsezi zikumveka zomveka, makamaka ngati kusintha kuchokera ku nkhawa kupita ku chisangalalo kumachitika mwadzidzidzi, koma palibe kafukufuku wokwanira wotsimikizira mfundoyi.
Apanso, musalole kuti anthu azidwala asanapite kutchuthi. Iwo amakhala otanganidwa kwambiri ndipo amaika maganizo awo pa zolinga zawo moti saona matendawa mpaka atapeza mwayi wopuma patchuthi.
Mosakayikira, momwe timadziwira zizindikiro zathu zimadaliranso momwe timakhalira otanganidwa panthawi yomwe matendawa amayamba. Katswiri wa zamaganizo James Pennebaker anapeza kuti zinthu zochepa zomwe zimachitika pafupi ndi munthu, m'pamenenso amamva zizindikiro.
Pennebaker anagwira . Anaonetsa filimu gulu lina la ophunzira ndipo masekondi 30 aliwonse ankawafunsa kuti anene mmene nkhaniyo inali yosangalatsa. Kenako anaonetsa filimu imodzimodziyo kwa gulu lina la ophunzira ndipo anayang’ana kutsokomola kaŵirikaŵiri. Pamene zochitika za mufilimuyi zinali zosangalatsa kwambiri, amakhosomola pang'ono. Panthawi yotopetsa, ankawoneka kuti amakumbukira zilonda zapakhosi ndipo anayamba kutsokomola kawirikawiri. Komabe, ngakhale kuti mumatha kuona zizindikiro za matenda pamene palibe chilichonse chosokoneza chidwi chanu, n'zoonekeratu kuti mudzawona mutu ndi mphuno yothamanga, mosasamala kanthu kuti mwatanganidwa bwanji ndi ntchito.
Lingaliro losiyana kotheratu ndiloti matendawa amatigonjetsa osati chifukwa cha kupsinjika kwa ntchito, koma ndendende panthawi yopuma. Kuyenda ndi kosangalatsa, koma nthawi zonse kumakhala kotopetsa. Ndipo ngati muli, tinene, kuwuluka pa ndege, mukakhala nthawi yayitali, m'pamenenso mutha kutenga kachilomboka. Pafupifupi, anthu amadwala chimfine 2-3 pachaka, pamaziko omwe ochita kafukufuku amakhulupirira kuti mwayi wopeza chimfine chifukwa cha ndege imodzi uyenera kukhala 1% kwa munthu wamkulu. Koma gulu la anthu litayesedwa patangotha sabata imodzi kuchokera ku San Francisco Bay kupita ku Denver, zidapezeka kuti 20% yaiwo adadwala chimfine. Ngati kuchuluka kwa matendawa kupitilira chaka chonse, tingayembekezere kuzizira kopitilira 56 pachaka.
Maulendo apandege nthawi zambiri amanenedwa kuti akuwonjezera mwayi wotenga kachilomboka, koma sizinali kanthu mu kafukufukuyu. Ofufuza apeza chifukwa china: pa ndege, muli pamalo otsekedwa ndi anthu ambiri omwe angakhale ndi kachilombo m'matupi awo, komanso pali chinyezi chochepa. Iwo ankaganiza kuti mpweya wouma m’ndege ukhoza kuchititsa ntchentche yomwe imatchera mavairasi ndi mabakiteriya m’mphuno mwathu kukhala yokhuthala kwambiri, zomwe zimapangitsa kuti zikhale zovuta kuti thupi lizitumiza kukhosi ndi m’mimba kuti ziswe.
Ma Wingerhots amatsegukanso kuti afotokoze chifukwa chake anthu amadwala patchuthi. Palinso lingaliro lakuti uku ndi kuyankha kwa thupi ngati munthu sakonda tchuthi ndipo amakumana ndi maganizo oipa. Koma kusowa kwa kafukufuku m'derali kumapangitsa kuti zikhale zosatheka kutchula kufotokoza kumodzi kuchokera kwa ena, kotero kuti kuphatikiza kwazinthu kungakhalenso chifukwa cha matendawa.
Nkhani yabwino ndiyakuti matenda atchuthi sachitika kawirikawiri. Kuonjezera apo, pamene tikukalamba, chitetezo chathu cha mthupi chimakhala ndi nthawi yochuluka yopangira ma antibodies, ndipo chimfine chimabwera mocheperapo, kaya tili patchuthi kapena ayi.